Deidra Mangus

• One scoop chocolate Shakeology

• 1/4-1/2 cup UNCOOKED instant oatmeal

• 1 1/2 tsp cinnamon

• 1 tsp vanilla

• 4 oz unsweetened vanilla almond milk to taste

• 4 oz water

• Ice and blend! 

*The recipe called for 1/2 cup oatmeal, but you can use 1/4 

to make it 21 Day Fix approved! 

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