Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Yearly Archives:

2013

Uncategorized

Clean Eating Stuffed Peppers

Clean Eating Stuffed Bell Peppers (Makes 6 stuffed peppers) Ingredients: 6 bell peppers – any color. I just happened to have green peppers. 1 1/2 pounds lean ground turkey meat 3 (15 ounce) cans of low sodium tomato sauce, no sugar added 1/2 large red onion 1/2 pound crimini mushrooms 1  ...

Continue Reading
Uncategorized

Berrylicious Breakfast

“Berrylicious Breakfast” So I found this recipe from heandshe.com…. yes people do not always think of every recipe on their own.. people share recipes and thats how we help eachother eat clean!! This is an awesome recipe low in carbs, high in protein, and very tasty and  ...

Continue Reading
Deidra Mangus, english muffin pizzas, whole wheat muffins, healthy pizza recipes
Uncategorized

English Muffin Pizzas

2 servings Ingredients: 2 English muffins 1/4 cup Fat-free shredded mozzarella cheese 1/4 cup pizza sauce Veggies you like (I use chopped red and green peppers, mushrooms, onions) Directions: Preheat the oven to 350 degrees Split English muffin in half on a cookie sheet, add 1 tbsp pizza sauce  ...

Continue Reading