How to control yourself when you are one of those “TV Snackers” One thing I have learned to do is when you have a thought to just start snacking, I want you to first directly think about your WHY! WHY are you eating healthy in the first place?? Second, is eating this snack ...
CLEAN EATING SUPER FOODS TO PURCHASE AT THE GROCERY STORE When it comes to grocery shopping for healthy foods, many people are unsure of what to purchase. Clean eating is eating healthy without adding preservatives and extra additives that are naturally in the foods. For instance, ...