When you visit my site, you will hear me talk a lot about SHAKEOLOGY!! WHY?!?! Because it is BY FAR, “the healthiest meal of the day!” No, not because I am a coach and sell it, because I have been hooked way before I even became a beach body coach! It is because out of ...
Make goals for your new year!! What is it that you want to accomplish this year?? If you do not make goals, there is NO way to succeed because you have NOTHING to work for!! When you have goals, write them down, make a poster, ANYTHING!! But make them visible so you see them and ...
In order to set yourself up for success on the nutrition aspect, it is important to PREPARE YOURSELF!! This way, there is NO chance for failure! What I do is look at my work schedule, since I do work part time, and revolve my meals around that, along with what other plans I have for ...