What is A Challenge Group?
What is a Challenge Group??
A challenge group is a 30, 60, or 90 day challenge that I run and hold in a closed group on face book. No body except the challengers can see the group. What I do in my groups is provide challengers with lots of great information, such as nutrition and fitness tips, meal plans, and I do lots of motivational posts to keep you motivated and accountable so you can reach your ultimate fitness and health goals.
It takes 21 days to get into a habit… My job in 21 days is to get you to where you are in a routine and feel that need to exercise, and eat healthy, and have less cravings and more energy!
What do I need to join a fitness challenge?
You need just a few things to get you started on your fitness journey..
#1. A beach body program– You can chose any exercise program that suites you, and if you are unsure, my job is to help you find what is the best fit for you. The programs vary in intensity, and whether you like cardio, weight training, dancing, or a variety, we can chose depending on your preference. Each exercise program comes with a meal plan that you can either follow, or just use as a guide. You also get a schedule, so you know exactly what workout to do and what day! How simple right!? That part is already done for you!
#2. SHAKEOLOGY– Shakeology is our health shake meal replacement full of dense nutrition. This is used once daily in place of an entire meal. Just a little about our shakes, they are unlike any, because of how powerful they really are!
What Shakeology is NOT:
NOT just a protein shake
NOT just a supplement
What Shakeology is:
OVER 70+NATURAL ingredients
Low on the glycemic index (perfect for diabetics who need their insulin levels sustained at a certain level without it spiking with certain foods)
Full of dense nutrition- You have your super foods, anti-oxidants, digestive enzymes, pre-biotics, pro-biotics, amino acids, and 23 essential vitamins and minerals. These will ultimately improve your energy levels, cravings, immune system, digestive system, heart health, and muscle growth! This is where the shakes differ from ANY OTHER!
No need to take a multi-vitamins, IT IS INCLUDED!
Get your serving of veggies- 1 shake is comparable to 6 trips to the salad bar.. YES!! No need to fret for you veggie haters!! Your still in luck!
Convenient- If you are running short with time, since I know we are all busy, nothing better than whipping a 2 min breakfast, snack, lunch, or dinner together in 2 minutes! If you are traveling, DON’T worry, we have travel packets!
Cost-effective: Instead of going to fast food, or even star bucks, have a shakeology and gets your money’s worth and the nutrition you need to stop the cravings for these other unhealthy meals.
1 shake is approx 4$ (less than 4 if you are a preferred customer) and equals out to going to the grocery store and purchasing ingredients for a meal, but you get more nutritional value!
Watch a VIDEO on SHAKEOLOGY: CLICK HERE
#3. YOU! The last thing you need is YOU! I need you coming into this challenge with a positive outlook on this challenge. If you doubt yourself, it is going to be a fight with yourself to actually follow through. Do not be your own worst enemy. Come into my challenge having faith in yourself that this is it! This is your time to finally break away from all those crash diets, and you will finally live that healthy lifestyle you wanted without feeling those terrible thoughts of binging every other day. If you stay positive, the outcome will be positive.
If you are having thoughts and not sure about joining a challenge, think of what position you are in right now. Are you where you want to be??
What are you doing to get to your goals?
Is your current plan working? If not, is it time to move onto bigger and better things?
How bad do you want this? What are you willing to do to get there?
If a person wants something bad enough, they will more than likely do what it takes to get there. Are you willing to do what it takes to finally feel that success and have the transformation you have only wished or dreamed of?
WHY A challenge group vs other workout programs/gym??
- What I love about these programs is that there is a workout for EVERY person! The intensity level, and type of workout is all dependent upon the challengers’ preference!
- I am a busy mom of 2 boys ages 1 and 2.5… this does not give me much time to run back and forth to the gym, drop them off at the sitter or daycare.. It just gets to be too much! This has given me the opportunity to workout in my own home (only needing an area of approx 6 feet around you) without having the hassle of traveling with kids. I can literally wake up and do my workout while the boys are still sleeping and everyone is happy! I now have NO excuse not to get my workout in! We have programs that literally start from 25 min and go up until 1 hr..this is all you need to get your results! It still gets the job done!
- More cost-effective: No more paying for a gym membership.. it’s right in your own home! No need to pay for a personal trainer! I am your FREE personal trainer that not only helps you with your exercise, but also your nutrition! I work with you on a daily basis to provide you the tools you need to succeed in this journey!
It’s time to get started! OPPORTUNITY+MOTIVATION+ACCOUNTABILITY+ACTION=SUCCESS
You do not have to be at your goal weight to be a coach.. Many coaches help others along their own journey to help keep themselves motivated and accountable! LET’S DO THIS TOGETHER AS A TEAM!