Deidra Mangus

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top beachbody coach PA

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Crockpot Baked Ziti

Ingredients: 2 (25 ounce) jars of pasta sauce 15 oz tomato sauce 1 pound UNCOOKED penne pasta (I used gluten free made with Quinoa from Aldi) 1 lb lean ground beef 1 lb lean ground turkey 15 oz ricotta cheese 2 eggs 1 cup frozen chopped spinach 1 cup of freshly grated parmesan cheese 1/2  ...

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Beachbody Summer SALE 2017

Who doesn’t love sales and getting fit for summer all in one!?! I am a HUGE bargain person, so I thought I shouldn’t keep this to myself!!! I know so many people say “being healthy is expensive”…. well, so is being unhealthy my friends!! McDonalds, Arby’s, or  ...

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Staying Fit with Pregnancy #3!

Hey everyone, happy Monday!!! Hope you all had a wonderful weekend and are ready to get back to the grind!! If you haven’t followed my journey yet, I’ll give you a little background!! I have 2 boys ages 6 and 4, and 3 bonus kids ages 9, 7, and 4…. and my husband and I are  ...

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Skinny Chicken Enchiladas

Cinco De Mayo was here and I have been wanting to make some sort of healthy alternative to a Mexican meal… because we all know not all Mexican food is healthy despite having some veggies on top! So I put together this dish that was so so good!! Very simple to make, and it’s a  ...

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