Deidra Mangus

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tomatoes

Deidra Mangus, sausage tortellini soup, beef broth, tomatoes, lean sausage recipes, soup recipes
Dinner Lunch

Sausage Tortellini Soup

I do not make soups very often, but if I do, this sausage tortellini is definitely my go-to recipe! The family (including the kids) loves it and it is so simple to make! Ingredients 1 lb Italian lean sausage mild or spicy (no casings) 1 onion finely diced 1 rib celery finely chopped 1  ...

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Layered hummus dip, Meditteranean, Greek, Feta cheese, Kalamata olives, cucumbers, tomatoes, parsley, healthy appetizers, hummus, quinoa, Deidra Mangus
Nutrition Recipes

Layered Hummus Dip

Here is a fun appetizer that I absolutely love to take to parties and make when our family has gatherings! Adding a little Meditteranean taste to this makes it oh, so good! Depending on your carbohydrate and gluten tolerance, you can use either homemade pita chips or even your favorite veggies  ...

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Asparagus and Tomato Bake

Ingredients: 1 cup couscous 1 large bundles of asparagus 1 cup fresh baby tomatoes 1 tbsp Minced garlic 1 tsp thyme 1 tbsp extra virgin olive oil vegetable stock concentrate salt pepper 2 tbsp scallion greens (sliced) 1/4 cup sliced almonds 1/4 cup feta Directions: Preheat oven to 450 degrees.  ...

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Deidra Mangus, english muffin pizzas, whole wheat muffins, healthy pizza recipes
Uncategorized

English Muffin Pizzas

2 servings Ingredients: 2 English muffins 1/4 cup Fat-free shredded mozzarella cheese 1/4 cup pizza sauce Veggies you like (I use chopped red and green peppers, mushrooms, onions) Directions: Preheat the oven to 350 degrees Split English muffin in half on a cookie sheet, add 1 tbsp pizza sauce  ...

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