Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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Team beachbody coach PA

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What is a Fitness Challenge Group?

You probably see me post and talk about Challenge Groups – and you might be wondering what they are, what we do and why it is so effective. Thatโ€™s because we camaraderie, goal-set, and theย daily support all play a huge role in helping you stay accountableย and ultimately reach your goalsโ€ฆ  ...

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Green Clean Protein Pancakes

So before I ate this meal, I looked at these pancakes and thought.. uhhh they are green.. They probably don’t taste good lol… I was WRONG! They are amazing!! Thanks to my best friend Kaileigh for introducing me to these healthy Green Clean Protein Pancakes!!! Ingredients: 2 eggs 1  ...

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Crock Pot Turkey Meatballs

Sometimes we just need to make our meals simple and satisfying, along with keeping it clean!  I made this new recipe just trying it out since I need more crock pot recipes for my challengers, and this hit the spot! Hope you all like!! Ingredients: 1 large egg 1 pound 99% lean ground turkey  ...

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