Deidra Mangus

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spinach

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Healthy Egg Muffin Cups

Ingredients: 1 tbsp extra virgin olive oil 1/2 cup red pepper measured after chopping 1/2 cup green pepper measured after chopping 1/2 cup yellow onion measured after chopping 1/2 cup mushrooms measured after chopping 2 cups baby spinach – roughly chopped measured/packed before chopping 1  ...

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Clean Mediterranean Pizza

Mediterranean Pizza I am not sure what it is with me and Mediterranean, but I have a small obsession… ok HUGE obsession lol! But as long as I can make it healthy, Im good with it! Tonight, I made my family this awesome clean Mediterranean pizza and my boys absolutely LOVED it!!  I  ...

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Day 3 T25~

Day 3 T25 was yet another successful day!! This is what happens when you put your mind to it!!! If you believe, YOU WILL ACHIEVE!!! It is all about having faith in yourself and pushing until you get to where you need to be in life!! This is where I want to be.. healthy and happy with myself! I  ...

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Artichoke Lemon Pesto Chicken Pasta

Artichoke Lemon Pesto Chicken Pasta Prep time:  35 mins Cook time:  20 mins Total time:  55 mins Serves: 4-5  Ingredients โ€ข1lb boneless, skinless chicken breasts, cubed (or chicken thighs if you prefer) โ€ข1 large spaghetti squash, cut in half lengthwise (get a BIG one) โ€ข12-15  ...

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Prep Day!!

PREP DAY!! I especially love Sundays because I get myself ready for the upcoming week.. It is all about preparing for success!! First thing in the morning, I make my meal plan for the week.  This way, I know exactly what I need ahead of time. Next is going to the grocery store and getting  ...

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