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Deidra Mangus, 4 week gut protocol, gut health, digestive health, autumn calabrese, nutrition program, beachbody home workouts low impact, healthy weight loss
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4 WEEK GUT PROTOCOL

If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. Beachbody Super Trainer and nutrition expert Autumn Calabrese is no stranger to tummy troubles. She’s struggled with the issue over the  ...

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