It can be so difficult to get those veggies in right? It can get boring with the same old celery, and raw veggies and sometimes we just want that extra crunch right?!? Nothing easier than throwing raw Kale on a cookie sheet or air-fryer and and turning them into Kale Chips!! Ingredients: 3 ...
Sweet potatoes are yummy right?? Its a great treat to have for the holidays, but what about changing it up a bit and turning it into a yummy casserole? You literally just throw the ingredients in and walk away until its finished!! Thats my kind of recipe right there!! Ingredients: 5-7 ...
The holiday is right around the corner, and I personally know how easy it is to fall off track with your nutrition…. I mean come on, the food is EVERYWHERE!! But it’s time to stop thinking the holiday is all about eating as much food as you can and focus on the real meaning of ...
Ingredients: 4 ripe bananas, peeled 4 eggs, yolk and white 1/2 c coconut flour 1/2 c natural peanut butter (I use Jif or Skippy) 3 TBSP unsweetened applesauce 1 TBSP organic coconut oil, melted 1 tsp baking soda 1 tsp baking powder 1 tsp pure vanilla extract 1/2 tsp cinnamon ...
TIME TO GET RID OF THE JUNK!! Seriously, candy is EVERYWHERE!!! Are you with me?!? Every time I turned, I saw another piece!! Like, are my kids really going to eat all this, and if not, AM I?? It’s time to think to ourselves, is this the lifestyle we really want for ourselves?? For ...
Happy Fitness Friday!! Today, I want to inspire you all by sharing an amazing weight loss and health success story. A good friend and fellow coach on my team Erin Traill started her journey with me 14 months ago. She was working full time as a nurse, had 2 beautiful baby girls, and ...
Working on your fitness journey is NOT always easy!! As humans, we have temptations and we struggle!! One thing that does separate the successful vs the unsuccessful are the ones who give up all together just because life gets a little difficult and you struggle. I am here to tell you, not ...
Ok, so who doesn’t love desserts??? I know my peanut butter and chocolate addiction can get very bad!! When I was younger, I would literally eat Reese cups DAILY!!! Pathetic, but fortunately I have found my chocolate replacement… SHAKEOLOGY!! This has not just helped me get my ...
As a pretty in shape momma and fitness competitor, I have a good idea of what my body needs to maintain and even prep for show time…. but I think its time to change things up a bit and see what else my body is capable of doing! As I prepped for my last 2 Figure competitions, I ...
So I have FINALLY gotten in the game!! This past week, I have lifted 4 days and feel good! So as I am getting back into my game, I also decided to get out of my comfort zone once again and get CIZE certified!! It was an awesome experience!!! I was able to meet one of my ...