How in the heck do you stay on track with your nutrition, especially over the holidays?!?! It’s 4th of July weekend and I know people are about partying, food, and alcohol! But… it doesn’t necessarily have to be unhealthy!! You can still have fun and be clean about your ...
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chocolate shakeology
Ok, so who doesn’t love desserts??? I know my peanut butter and chocolate addiction can get very bad!! When I was younger, I would literally eat Reese cups DAILY!!! Pathetic, but fortunately I have found my chocolate replacement… SHAKEOLOGY!! This has not just helped me get my ...
I’ve had these crazy cravings for something sweet… Unfortunately this fit momma is not allowed to binge anymore before my big NPC Figure show next week! FORTUNATELY, I have found a HEALTHY alternative that allows me to continue getting closer to my health and fitness ...
HOW DO YOU GET YOUR DAY STARTED?! During workout ...
So I have a HUGE obsession with my Cookies N Cream Quest bars… If you told me I can love off of one thing… I would pick these!! So what better way to incorporate a health protein bar with a healthy meal replacement shake with lots of dense nutrition? Shakeology is found to be ...
Chocolate SHAKEOLOGY Pie This peanut buttery chocolate pie is rich in flavor but low in calories. Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 8 servings Ingredients: • 2 scoops Chocolate Shakeology • 1 container tofu, silken firm (approx 12 oz.) • ½ cup natural peanut butter • 2 Tbsp. ...
Friends, let me tell you something. I struggled with finding a dessert and treat that I can eat that gives me that chocolately satisfaction, but without the guilt. I was someone who dug into the gallon of ice cream on a regular basis with a spoon and went to town! But NO MORE, ...
Day 2 of T25 was a successful day! So I was off work today, so I woke up and did some Beach Body work, spent time with my boys and then did my T25 workout!! I love the fact that my kids can play and not get too anxious with me working out because it is literally only 25 min!! YAY workout ...
Cinna-Mocha 1 scoop Chocolate Shakeology 1 cup skim milk (or almond, or soy milk) 1/4 – 1/2 tsp cinnamon 1 tbsp instant coffee Ice to taste This is for all you coffee lovers out there!!! ENJOY!!!