So Saturday, I had an awesome opportunity to take my challenger to the grocery store and help her pick some healthy foods and prep her meals!! Yes, this is something I do for fun, but also when she told me she fell off my challenge group and couldn’t do it because she didnt know where to ...
Avocado and Veggie Salad Ingredients: – 1 small container of grape tomatoes diced into small cubes – 1 Cucumber chopped – 1 medium Green, Yellow and Red Peppers chopped – 1 Avocado (diced or mashed)- I do smashed For the dressing : 1 ...
Well, it has definitely been a CRAZY week and a half!!! As I get closer to show day, I know I needed to expect a lot of struggles, cravings, feeling tired, or more like exhausted, but getting sick on top of that is NOT cool!!! So I went away to my leadership retreat in Scottsdale, AZ last ...
Fairmont in Scottsdale, AZ Last week, I had an amazing opportunity to attend my very first Leadership Retreat with Team Beachbody which was held in Scottsdale, AZ! I left on Wednesday and was able to go a day early to relax and enjoy an extra day thanks to Beachbody for providing their Elite ...
P90- Brand New Home Fitness Program by Tony Horton! One thing I love so much about Team beachbody and working for this company is the fact that there are always new programs coming out, which is a great opportunity for people of different levels of fitness and preference of workouts! How long ...
My fitness journey started after I had my second child… 6 weeks old. I felt miserable, unhealthy, and unhappy with how much weight I gained with my 2nd pregnancy. I had a 1 yr old and an infant, working as a nurse, and building a new home! I was busy and was not putting any ...
ARE YOU READY TO COMMIT TO YOUR OWN HEALTH?! I do not know about you, but I know tons of people that are wanting so bad to lose weight, tone up, and make healthier food and lifestyle choices, but do not know where to start. I will say from experience, I was totally there at a point in my ...
Crystal’s Transformation Story I began my transformation 4 months ago. I was overweight and just really not comfortable in my own skin. I was tired all the time and had absoulutely no energy. I could barely keep up with work and taking care of my 5 month old baby and 2 other ...
If you knew you couldn’t fail, how big would you dream? Would you make yourself a career that you wake up feeling excited to go to? Would you spend extra hours working, just because you love it so much? I know these questions can easily be answered, but making a change can be scary ...
So many of you know, I totally fell off the wagon as I have 14 weeks left until my first NPC Figure competition… I needed something MAJOR to change the direction I was in. So one of our newest products with Beachbody came out called the 3 DAY Refresh! This is for people who want to ...