SALMON WITH MAPLE-SOY GLAZE INGREDIENTS: SERVINGS (3) 3 4 OZ FRESH SALMON 1/4 CUP PURE MAPLE SYRUP 1/4 CUP BRAGGS LIQUID AMINOS 2 TBSP FRESH MINCED GARLIC SRPAY PAM OR EVOO DIRECTIONS: Combine the first 3 ingredients in a gallon-size ziploc bag, shake it up, and then add the salmon. Allow ...
Ingredients: Per serving 6 1 1/2 cup Whole Wheat Flour 1/4 cup almond flour 1/4 cup Wheat Germ 1/4 unsweetened apple-sauce 2 eggs beaten 1 tsp Vanilla Extract 1/4 tsp Himalayan Salt 1/4 cup Extra-virgin olive oil (EVOO) 1 3/4 cup Almond milk 3 cups of your FAVORITE fresh berries! I used ...
Ok so I am on my first week of the 21 ULTIMATE RESET… I am actually on day 5 today! It’s going well and I have had some amazing food and new meals! This one in particular I am going to be sharing is simply AMAZING!! What a perfect way to get your veggies in! This is ...
GRILLED CHICKEN KA-BOBS Who doesn’t love a little grillin’ in this nice weather?! Ok, if you are from Pennsylvania, you would understand that we are in NEED of some nice weather and grillin’!!! 🙂 So tonight for dinner, I wanted to use some fresh veggies I had and make some ...
You all may know how obsessed I am with my Man cakes! So as I am home with my mother visiting for the weekend, she’s been on her health kick also and being creative with her meals! She’s been using man cakes as her breakfast to get her protein in and nutrition… Well, this ...
QUINOA and CRANBERRY Salad Yield: 16 servings, ⅔ cup each Ingredients: 2 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 2 cups dry quinoa, rinsed 1 tsp. sea salt 1 tsp. ground cumin ½ tsp. ground black pepper ½ cup dried cranberries ½ cup pine nuts Preparation: Cook ...
I know the holidays get tough and we try to find a healthy way to stay on track, but also cook so the family is not starving right?! Many people love ham, but fall short of the veggie part!! Have you ever thought of putting them together so its a WIN-WIN for everyone!?! ROASTED ...
This is one of my absolute FAVORITE low carb recipes that I have been using for years and has always been a hit with everyone I have shared this recipe with! I love a good meal where you get your greens and protein all in one easy dish! Serves 4 Ingredients 2 tbsp Extra Virgin Olive Oil ...
Avocado and Veggie Salad Ingredients: – 1 small container of grape tomatoes diced into small cubes – 1 Cucumber chopped – 1 medium Green, Yellow and Red Peppers chopped – 1 Avocado (diced or mashed)- I do smashed For the dressing : 1 ...
CHOCOLATE CINNAMON OATMEAL COOKIE SHAKEOLOGY One scoop chocolate Shakeology 1/4-1/2 cup UNCOOKED instant oatmeal 1 1/2 tsp cinnamon 1 tsp vanilla 4 oz unsweetened vanilla almond milk to taste 4 oz water Ice and blend! *The recipe called for 1/2 cup oatmeal, but you can use ...