Tony Horton’s Sticky Bars
Tony
Horton’s Sticky Bars
Horton’s Sticky Bars
Ingredients:
1/4 c
chunky peanut butter or almond butter
chunky peanut butter or almond butter
1/2
smashed banana
smashed banana
1c
granola (I used 1 c kashi go lean flax honey and almonds)
granola (I used 1 c kashi go lean flax honey and almonds)
Directions:
Mix
together all ingredients & roll out
in long hotdog shape
together all ingredients & roll out
in long hotdog shape
Wrap
in wax paper and freeze for 90 min.
in wax paper and freeze for 90 min.
Cut
into 4 piece…
into 4 piece…
Eat
frozen or warm up…YUMMO!!
frozen or warm up…YUMMO!!
Nutritional
Facts per serving:
Facts per serving:
180 cal
10 g
of fat(if u use granola…about 6g if u use cereal)
of fat(if u use granola…about 6g if u use cereal)
6+ g protein…the go lean cereal has less fat
and more protein…
and more protein…