Chickza
Chickza
(chicken crust pizza)
(chicken crust pizza)
Note:
– gluten free
– gluten free
– low
carb, high protein
carb, high protein
Ingredients
(4 servings):
(4 servings):
Base:
– 500
g chicken breast/filet (or use chicken mince but this will have more fat)
g chicken breast/filet (or use chicken mince but this will have more fat)
– 1
egg
egg
–
fresh black pepper & salt
fresh black pepper & salt
–
optional: chilli powder or pizza/spaghetti spices
optional: chilli powder or pizza/spaghetti spices
Topping:
–
tomato sauce (mix some normal and concentrated)
tomato sauce (mix some normal and concentrated)
–
pizza / spaghetti spices
pizza / spaghetti spices
– 1/2
onion
onion
– 1
bell peppers (1/2 green, 1/2 yellow)
bell peppers (1/2 green, 1/2 yellow)
– 125
g mushrooms
g mushrooms
– 125
g low fat mozzarella
g low fat mozzarella
Directions:
– Put the
chicken breast/filet in the blender or cut it in very small pieces (chicken
tartare)
chicken breast/filet in the blender or cut it in very small pieces (chicken
tartare)
– In a
mixing bowl, add the blended chicken, egg, fresh black pepper & salt and
chilli powder (or use spaghetti/pizza spices) and mix thoroughly.
mixing bowl, add the blended chicken, egg, fresh black pepper & salt and
chilli powder (or use spaghetti/pizza spices) and mix thoroughly.
– Pat
into the base of a baking dish so that the whole base is covered. (I put first
some baking paper in the baking dish) Or spread on a baking paper covered
baking tin.
into the base of a baking dish so that the whole base is covered. (I put first
some baking paper in the baking dish) Or spread on a baking paper covered
baking tin.
– Cook
in a medium hot oven for 20-30 mins until the mixture is a dark brown.
in a medium hot oven for 20-30 mins until the mixture is a dark brown.
– Let
it cool for about 10 minutes.
it cool for about 10 minutes.
–
Cover with the bell peppers, onion, mushrooms and low fat mozzarella and place
back in the oven
Cover with the bell peppers, onion, mushrooms and low fat mozzarella and place
back in the oven
– Cook
for a further 15-20 minutes
for a further 15-20 minutes
I
found this on fitness recipes on facebook and looks soooo amazing!!!
found this on fitness recipes on facebook and looks soooo amazing!!!
Nutritional
facts (1 serving):
facts (1 serving):
Energy:
226 cal
226 cal
Protein:
38.3 g
38.3 g
Carbohydrates:
6 g (sugar 5.5 g)
6 g (sugar 5.5 g)
Fat:
5.1 g (saturated 0.8 g)
5.1 g (saturated 0.8 g)
Fiber:
1.5 g
1.5 g