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Chickza

Chickza
(chicken crust pizza)
Note:
– gluten free
– low
carb, high protein
Ingredients
(4 servings):
Base:
– 500
g chicken breast/filet (or use chicken mince but this will have more fat)
– 1
egg

fresh black pepper & salt

optional: chilli powder or pizza/spaghetti spices
Topping:

tomato sauce (mix some normal and concentrated)

pizza / spaghetti spices
– 1/2
onion
– 1
bell peppers (1/2 green, 1/2 yellow)
– 125
g mushrooms
– 125
g low fat mozzarella
Directions:
– Put the
chicken breast/filet in the blender or cut it in very small pieces (chicken
tartare)
– In a
mixing bowl, add the blended chicken, egg, fresh black pepper & salt and
chilli powder (or use spaghetti/pizza spices) and mix thoroughly.
– Pat
into the base of a baking dish so that the whole base is covered. (I put first
some baking paper in the baking dish) Or spread on a baking paper covered
baking tin.
– Cook
in a medium hot oven for 20-30 mins until the mixture is a dark brown.
– Let
it cool for about 10 minutes.

Cover with the bell peppers, onion, mushrooms and low fat mozzarella and place
back in the oven
– Cook
for a further 15-20 minutes
I
found this on fitness recipes on facebook and looks soooo amazing!!!
Nutritional
facts (1 serving):
Energy:
226 cal
Protein:
38.3 g
Carbohydrates:
6 g (sugar 5.5 g)
Fat:
5.1 g (saturated 0.8 g)
Fiber:
1.5 g

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