Thursday, August 24, 2017

Cookie Dough Bites

Sometimes we just crave sweets and need a little something to help our cravings right? We do not always have to resort to the unhealthy ways though… we can choose healthy alternatives that will satisfy us and keep us on the right track with our health and fitness goals!

I am excited to share my newest recipe with you that will do the trick!!!

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I love this treat because you are also getting in your protein and tons of extra nutrients and superfoods with incorporating Shakeology into this recipe!

This is NOT just a protein shake.. you get so much high quality nutrition out of this meal replacement, along with having the ability to make more than just a plain ol’ shake…

These healthy treats are a perfect way to keep that fitness journey exciting!! Because let’s face it… Eating plain chicken, green beans, and sweet potatoes is not always fun!!  But its all up to you and those choices of what you will ingest in your body!!

Fill out the application below for more fitness tips, recipes, daily motivation and support along your fitness journey! I am taking 5 new challengers who are up for a BIG change, create new healthy habits, and a build a long term lifestyle!

 

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Thursday, July 13, 2017

Pina Colada Shakeology

So here it is!! I have some vanilla Shakeology hanging around my pantry and since I am a huge Chocolate fan and use it pretty much every day, I felt it was time to change it up a little!!

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This Pina Colada Shakeology was a hit tonight for our evening snack to help us from digging into unnecessary items in our fridge and pantry!

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Ingredients:

  • 8-10 ice cubes
  • 4 oz water
  • 4 oz coconut milk
  • 1 scoop vanilla Shakeology
  • 1/4 cup crushed pineapple
  • 1 tbsp unsweetened shredded coconut

Directions:

  1. Mix all ingredients in a blender and blend for 30-45 seconds
  2. Top off with a sprinkled unsweetened shredded coconut
  3. ENJOY!!

 

 

 

 

 

If you are ready to commit to your health and are looking to get daily accountability, motivation, fitness and nutrition tips and healthy recipes to help you reach your fitness goals, please fill out the application below for a spot in my exclusive fitness group where I am able to mentor you 1:1! Please only fill out if you are serious about reaching your goals!

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Thursday, January 26, 2017

Strawberry Mango Shakeology

I’ve been using Shakeology for over 4 years now since the start of my fitness journey.  I will say, I have found my flavor and consistency that I love, so I keep with that pretty much every day.

But I need to switch things up! Try something new and keep things fresh!!

Today I used my Vanilla Shakeology  (1 scoop), added 1/2 cup frozen mango (from Aldi) and 1/2 cup fresh strawberries with 6 oz water. I blended in my ninja with 4 ice cubes and whipped that bad boy up!

Deidra Penrose, Vanilla Shakeology recipes, mango recipes, strawberry recipes, healthy dessert recipes, meal replacement shake, clean eating recipes, top beachbody coach PA, elite beachbody coach 2017, healthy mom tips, healthy mom fitness ideas, healthy eating tips, top online fitness coach PA

Always keep in mind, you can workout a lot, but you can’t workout a bad diet! Nutrition is 80% of your results! Clean eating MUST be a part of your lifestyle in order to get the BEST results!

If you are looking to start your fitness journey or get support and motivation to continue your fitness journey, fill out the application below for a spot in my next fitness challenge! You will also receive health and fitness tips and healthy recipes for you and your family to enjoy!!

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Saturday, September 14, 2013

Pumpkin Pie Shakeology

Pumpkin Pie Shakeology
 
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Ingredients:
  • 1 scoop Vanilla Shakeology
  • 4 oz unsweetened almond milk
  • 4 oz water
  • 12 oz ice
  • ¼ cup pumpkin puree
  • ½ tsp cinnamon
  • 2 tsp vanilla extract
Directions:
  1. Mix all ingredients together in a blender!
Fall is here and this is the perfect easy meal to keep you healthy and
energized throughout the day while taking away those cravings for unhealthy pumpkin
pie! This is a way to help you get closer to your goals without feeling like your in food jail!
 
Why SHAKEOLOGY?? 
  • You get over 70 natural ingredients
  • Its like going to the salad bar 6 times in just one shake!
  • You get digestive enzymes, prebiotics and probiotics to help you immune system and digestive system
  • Increase in energy from superfoods
  • Reduce cravings
  • Anti oxidants to help prevent heart disease
  • It is an ENTIRE meal replacement!

 

 
If you would like to try Shakeology for yourself and/or join my challenge group for daily support, accountability, and motivation, please fill out the application below! 
I will help you through a 90 day program that will help understand clean eating, and how to live a healthy lifestyle! 

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