Sometimes we just crave sweets and need a little something to help our cravings right? We do not always have to resort to the unhealthy ways though… we can choose healthy alternatives that will satisfy us and keep us on the right track with our health and fitness goals!
I am excited to share my newest recipe with you that will do the trick!!!
I love this treat because you are also getting in your protein and tons of extra nutrients and superfoods with incorporating Shakeology into this recipe!
This is NOT just a protein shake.. you get so much high quality nutrition out of this meal replacement, along with having the ability to make more than just a plain ol’ shake…
These healthy treats are a perfect way to keep that fitness journey exciting!! Because let’s face it… Eating plain chicken, green beans, and sweet potatoes is not always fun!! But its all up to you and those choices of what you will ingest in your body!!
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So here it is!! I have some vanilla Shakeology hanging around my pantry and since I am a huge Chocolate fan and use it pretty much every day, I felt it was time to change it up a little!!
This Pina Colada Shakeology was a hit tonight for our evening snack to help us from digging into unnecessary items in our fridge and pantry!
8-10 ice cubes
4 oz water
4 oz coconut milk
1 scoop vanilla Shakeology
1/4 cup crushed pineapple
1 tbsp unsweetened shredded coconut
Mix all ingredients in a blender and blend for 30-45 seconds
Top off with a sprinkled unsweetened shredded coconut
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I’ve been using Shakeology for over 4 years now since the start of my fitness journey. I will say, I have found my flavor and consistency that I love, so I keep with that pretty much every day.
But I need to switch things up! Try something new and keep things fresh!!
Today I used my Vanilla Shakeology (1 scoop), added 1/2 cup frozen mango (from Aldi) and 1/2 cup fresh strawberries with 6 oz water. I blended in my ninja with 4 ice cubes and whipped that bad boy up!
Always keep in mind, you can workout a lot, but you can’t workout a bad diet! Nutrition is 80% of your results! Clean eating MUST be a part of your lifestyle in order to get the BEST results!
If you are looking to start your fitness journey or get support and motivation to continue your fitness journey, fill out the application below for a spot in my next fitness challenge! You will also receive health and fitness tips and healthy recipes for you and your family to enjoy!!
Fall is here and this is the perfect easy meal to keep you healthy and
energized throughout the day while taking away those cravings for unhealthy pumpkin
pie! This is a way to help you get closer to your goals without feeling like your in food jail!