Sunday, September 3, 2017

Healthy Pregnancy Fitness Journey

Happy Sunday and start to a brand new week!! We are into a new month (September), and I am so excited to start a month new and fresh with new goals and new opportunities!! No matter what happened last month in your fitness journey, realize that you have the ability to reach ANY goal you truly want!!!ย Deidra Mangus, clean eating meal plan, healthy meal plan pregnancy, 1600-1800 cal meal plan, healthy pregnancy tips, weight loss journey, fixate recipes, protein pancakes, shakeology meal plan, kale chips, healthy new mom  tips, healthy mom weight loss, lose baby weight, second trimester healthy pregnancy,  yoga pregnancy, team beachbody home fitness programs, UK fitness coach, UK health coach, team beachbody UK , top Beachbody coach

I am 24 weeks pregnant, and still going strong in my fitness journey!

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Despite some setbacks with nutrition (mama is on the struggle bus)… I did eat clean for a good bit of the week, but I also had a few too many cheat meals..

My hubby made some yummy breakfast with toast, dippy egg, and avocado which is simple but healthy, and then sometimes I dug into too many carbs and peanut butter!!

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I am ready to get back on track and this meal plan is going to help me.. even if Labor Day is tomorrow!! ย I planned for my cheat meal to be at lunch since that is our family get together, then I will stay on track the rest of the week!! If I feel like cheating, I simply have a healthy alternative ready!!

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For my workouts, I am doing the Shift Shop home fitness program with Chris Downing! Yes, my belly is getting in the way of some workouts, but I am still making it happen and being pretty successful at it! I love that this program incorporates cardio and weight training, so I am getting a little of both! My husband and I are on round 2, so the workouts are a little bit longer (35-45 min).

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I also love to add my yoga in addition to my Shift Shop workouts… It is so good for the mind, body, and soul!! And I do love adding in some yoga poses with the hubs!! Poor guy is probably scared when I jump up and go for a landing!!! HAHA

Deidra Mangus, clean eating meal plan, healthy meal plan pregnancy, 1600-1800 cal meal plan, healthy pregnancy tips, weight loss journey, fixate recipes, protein pancakes, shakeology meal plan, kale chips, healthy new mom  tips, healthy mom weight loss, lose baby weight, team beachbody home fitness programs, UK fitness coach, UK health coach, team beachbody UK , top Beachbody coach

Here is to a new week!!! If you are working on your fitness journey, and want help with your nutrition, getting a good workout plan, and would love having daily support and mentoring, please fill out the application below for a spot in my fitness challenge group!

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Tuesday, July 21, 2015

Beachbody SUMMIT 2015 Nashville, TN

COACH SUMMIT… NASHVILLE, TN!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor

Oh my goodness was this business trip absolutely amazing!! I cannot be more blessed to have joined such an amazing company just 2.5 years ago and took a huge leap of faith into the unknown as a mother, wife, and nurse.  As you will see through this post and recap of this event we just had, Beachbody totally spoils us and we have THE best team EVER!!

As we took our road trip down Tuesday, we had LOTS of fun.. stopping at stops and doing our little dance for the new upcoming release CIZE just to make our trip more memorable! 

WERE HERE!!!!! 
Getting started trying new foods!! Simply amazing! Quail all the way!
Love being able to relax and bond with my team before the big event starts!!
WED- Elite DAY!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Doing a little work in the morning before our day starts!! Loving be able to work from home… or anywhere for that matter!!

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Starting the day with E&E to get our energy going… YUP! Every day thing! And of course and awesome breakfast for us!!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, clean eating, healthy breakfast ideas
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
YIKES!!! HELP me!!
First thing was my first rehearsal… getting ready for the BIG day for me presenting for our Recipe to Success Training for the #1  team in the Company!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, clean eating, healthy meal ideas, fish tacos
Fish Tacos for the first time!! Why did I wait so long to try these?!?!

Ok, this was NOT suppose to happen! We rented a car to come down, and of course…. its in a parking garage and still manages to get booted and ticketed?? Why is Nashville not like Pittsburgh and you pay when you leave?? They totally did not make it clear when you pay.. well at least it was hidden when we pulled in at midnight to park!! ๐Ÿ™ 

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
So why NOT have a photo shoot while we waited for the boot to come off??!! HAHA love the back ground and looks of the ally!!
Before our Elite party, we had rehearsal to go on stage, and it was at the LP field where the Titans play!! Yes… let me just say… AMAZING!!
Then, I met up with my Elite Date!!! One of my amazing coaches who has rocked her business from day 1, Maegan Blinka!! Follow this momma on FB!!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, FIXATE, autumn calabrese
A little Elite shopping before the party?? Ok a lot of shopping! INTERVENTION NEEDED!!
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Our NEW PERFORMANCE LINE- Supplements to help with energy, recovery, and muscle repair!! OHHH YES!!!
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Beachbody seriously gives the BEST gifts to their top coaches!! YAY for my first guitar!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Kaileigh and I rockin out with our new guitars!!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Love taking some selfies with the Trainers of Beachbody! 

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, elite beachbody coach,
More Elite gifts?!! AHH love my company!
As I come back for the evening, I practiced my presentation and was STRESSING OUT!!  BUT, my team was so supportive of me and made me laugh, made me do my presentation in front of them, and helped me so much! Then we put that selfie stick to use!! ๐Ÿ˜‰ 
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Nothing sums up our team more!! Love these girls!!
THURSDAY- DREAM TEAM “Recipe For Success Presentation” and Opening Day!!

One opportunity I was given was to speak at our Summit event with the #1 team in the company and give my recipe for how I got to where I am in my business today… I presented in front of 1500 people almost and that may be the scariest thing I have EVER done!! BUT… It was one of the most awesome things I have done considering my WORST fear is Public Speaking!
HELLO people!! 

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, recipe for success, success quotes
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, recipe for success, fitness mom and coach
The presenters for the recipe for success! These girls are just amazing!! Some of the best people I can ever surround myself around! Thankful to have them in my life!! PS… the training was a SUCCESS for everyone!!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
TEAM PIC!!! Had an awesome lunch with this team and got to know them… some for the very first time!! What an amazing experience!
Nothing like leaving the presentation to find ANOTHER boot on our rental car!! GAHH!! Seriously?? My time was up WHILE I was speaking at my event! 
Im over the boots and fines!! Its much easier to take an UBER!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor

After 2 boots, this car went back to Enterprise and this momma got herself some plane tickets!!
No more stress!!
Opening Ceremony at LP Field!
This is just amazing!!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Another date for Elite with Sarah! Love bringing my coaches down for a sneak peek for them for next year! ๐Ÿ™‚
Val and I!

One of my mentors Cim Carver from Corporate at Beachbody and one of my success partners Katy Ursta! These 2 have been such a huge part of my growth in my business!

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Nice action shot! Seriously, I always have my mouth open loud… I guess that sums me up!  #EXTROVERT!
Our CEO—> Thats how we roll!
Nothing better than seeing my own coaches up on that stage for recognition!! ๐Ÿ™‚ 
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, hammer and chisel, autumn calabrese, sagi  beachbody, weight training at home
Our upcoming new release in December!! OHHHH YES!!!!!!

Loved meeting some of our coaches from the south!!! Such amazing people!! 
Having a little fun with Ashley, Erin, and Alisha!
FRIDAY!!!! 
Morning workout of course to start—> with our E&E! Pre workout drink to get us going.. exactly what we needed!!

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor E&E, pre workout drink

 I loved being able to take coaches with me for Elite seating in front for our general sessions!! Ashley is one of my coaches from St. Louis who I FINALLY met for the first time and we had some bonding time!! 


Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Pose general session with the team!!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
With some of my favorite people!!! I love that we don’t have to be on the same team to build such great friendships!! 
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, shaun T, T25, before and after beachbody, beachbody transformation
This is my Diamond Coach Erin who obviously came with me to Summit, but brought her transformation pic to have Shaun T sign for her!!! He is SOOO proud!!!!! 75 lbs gone forever!!
I was so excited to meet my coaches Farrah and Bryan from Mississippi!!  They are maybe the sweetest couple Ive ever met!!!

Let the date night begin!! Friday night, Date with Ashley for Success Club party!
Some of Forever FIT with Michael Neimand!
Saturday Morning workout- SUPER WORKOUT! We literally closed down Broadway and had 25,000 coaches doing a workout with the trainers Tony Horton, Sagi, Chalene Johnson, Autumn Calabrese, and Shaun T!
I think by looking at these pics you can tell we had one kick-butt workout!!!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, fitness motivation pics, abs

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, motivation quotes, success quote, strong woman quotes, fitness quotes,

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, fitness quotes, strong quotes, workout quotes
Love our team!! We just make everything fun.. even a hardcore workout!! ๐Ÿ™‚ 
Alisha Wright and I! Getting ready to workout!!
 Saturday Night Celebration & Awards! 
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Put us together… we can get one good AB workout!!!

Saturday was announcing Top coach of the Year (my cuz) Melanie Mitro, the Beachbody Challenge Winners, & I also got to go on stage for Elite (top 1% of the Beachbody Organization)! Yup… pretty amazing huh?! 
On jumbo screen!! WOOHOO!! ๐Ÿ™‚ 
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
The evening was amazing overall… So much fun, so inspiring and unforgettable!!

Sunday- Getting ready to head home! Pack up & back to PA!
We of course couldn’t go without throwing on our new Beachbody Swag and doing a little photo shoot!! 

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Gangsta!! Sporting our 21 Day Fix, CIZE, & Body Beast hats!! YEA BUDDY! 
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor

Ran into a friend from high school who is also a coach that went to Summit! Pretty cool how people come back into your life after how many years!! 
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, success quote, strong quotes, motivation quotes

All in all, this trip was absolutely INCREDIBLE!! I cannot be thankful enough to have this opportunity placed in front of me right at the perfect timing in my life.. When I had my kids, and wanted to DREAM BIG, and build a life by design! Now that I took that leap of faith, I am creating my own destiny… I am my own BOSS, I make my own hours, and make a difference in peoples lives! I truly believe we were all made for something BIG in life! 

If you have a Dream…. GO for it! Just take that leap of faith because you never know what amazing things will come out of it.. for you physically and financially!

**If you would like a spot to start your journey as a fitness coach on my team and get the #1 training to help build your business to the top, please fill out the application below and I will contact you within 24 hours.

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Tuesday, September 2, 2014

Commit to 60 Days For a Total Body and Life Transformation!

ARE YOU READY TO COMMIT TO YOUR OWN HEALTH?!

I do not know about you, but I know tons of people that are wanting so bad to lose weight, tone up, and make healthier food and lifestyle choices, but do not know where to start.  I will say from experience, I was totally there at a point in my life…. I was miserable with low self-esteem, and couldn’t stand to even be in my workout short and tank because my fat would hang over and shake during my exercise.  It drove me CRAZY!! I finally woke up one day and knew if I didn’t start something quick, my depression would show to my kids and the last thing I wanted is for them knowing I had such a complex with my image and how I felt about myself.   

As I was looking to find myself again, my cousin ran an idea past me.. She has been coaching for Beachbody for a little and has gotten amazing results, and asked if I would join her in a challenge group to reach my health and fitness goals.  I was so skeptical because you know that stuff you hear and see on TV isn’t always what its made out to be right?!? Well, since I had nothing to lose and wasn’t getting the results I wanted from everywhere else, I took a leap and faith and went with it! I joined her challenge group, and let me say it was the best investment I could’ve ever done!
What was so special about this challenge group??

Well, not only did I get my results, but I found confidence and happiness that nothing else was giving me! As a nurse, I love helping people and found that these groups motivated and inspired me at the same time! I wanted to give this back to someone else.. I thought, if I could someones life like mine was changed, this could be amazing!!

Deidra Penrose, Beachbody fitness challenge, 21 day fix results, T25 results, P90X3 results, Turbo Fire results, Shakeology results, Shakeology health shake, Beachbody fitness challenge, fitness challenge group, fitness support group, top fitness coach Harrisburg, Elite beachbody coach, 60 day fitness challenge, healthy lifestyle, clean eating, healthy protein shakes, weight loss results, weight loss transformations, fitness inspiration, fitness accountability, fitness motivation, fitness journey, end the trendSo in the middle of my own journey, I signed up myself as a Beachbody coach! Again, one of the best investments I could ever do for myself and my family! Not only am I continuing my own journey and keeping myself accountable, but I now run my own Challenge Groups for those who are looking to better themselves physically and mentally! 

This is not about just a physical transformation! Its the 1:1 coaching daily that you get that motivates you, and helps you realize the good in you and how strong of a person you are.  Your potential to do something great for yourself is right around the corner… The opportunity for you to take what is given to you in these challenge groups and teach your family about healthy eating and how to love yourself and be confident with the person you are! 

What is really involved in these Challenge Groups??
Well in 60 days, I am giving you an opportunity to literally change your life! HOW??

-You get DAILY 1:1 coaching and support from me and my other fellow coaches on my team Forever FIT

-You get recipes to cook for yourself and your family

-Daily motivation and accountability (we check in daily, along with you checking in to tell your coach how your day went and if you followed your plan).  

-A workout program of your choice.  There is a program out there for everyone, depending on preference of exercise, limitations, intensity, etc. I will be the one to help you find what suits you the best.

SHAKEOLOGY.  Forget the diet pills, starvation, and binging… We incorporate Shakeology once daily into our nutrition regimen to help give us the dense nutrition we do not get from our every day foods. With over 70 NATURAL ingredients, super foods, digestive enzymes, and probiotics, you will notice a huge increase in your energy, decrease in bloating and cravings because you are finally fueling your body with what it has been lacking for so long!

-Clean Eating Education.  We teach you all about what Clean eating is, what type of foods are “clean”, and how to take this with you forever! Like I said, no diet pills or starvation… Eating small frequent meals that can fuel your body will do wonders for yourself and your goals! 

-Track your progress: We do take before and after photos and measurements to best track your progress.  Your weight is not the only indicator if you are losing weight or reaching your particular goal (s).  By tracking your photos and measurements, you will see the bigger picture, your non-scale success as we call it that means so much more than just a number on a scale!

-You get to workout and live your healthy lifestyle in the comfort of your own home! These home fitness programs we provide you with are programs that give you the ability to wake up and not have to take the kids to a sitter, spend money on gas, or a gym membership every month! 

If you have been trying to reach your health and fitness goals, its time to ask yourself, WHY NOT?? Are you not motivated, have the willpower, or you can’t find something that works for you? This is WHY I am here! I am ready to provide you with 1:1 support and tips to get you to your ultimate goals! I know it can happen because my team and challengers are full of transformations!! We know what you need, because we were there and still are on our own journey! 

Deidra Penrose, Beachbody fitness challenge, 21 day fix results, T25 results, P90X3 results, Turbo Fire results, Shakeology results, Shakeology health shake, Beachbody fitness challenge, fitness challenge group, fitness support group, top fitness coach Harrisburg, Elite beachbody coach, 60 day fitness challenge, healthy lifestyle, clean eating, healthy protein shakes, weight loss results, weight loss transformations, fitness inspiration, fitness accountability, fitness motivation, fitness journey, end the trend

If you would like a spot in my next 60 day Beachbody Fitness Challenge starting September 23rd, please fill out the application below and I will contact you within 24 hours.

There are tons of Wufoo features to help make your forms awesome.

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Tuesday, August 26, 2014

NPC Figure Competition Prep- 9 Weeks til Show day!

9 WEEKS TIL SHOW TIME- NPC FIGURE

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Time is moving too fast!! I remember starting this knowing I had over 20 weeks to prepare which was plenty of time to prep, but now that I hit 10 weeks, Im freaking now just a bit… Even more because Im down to single digits!!! #9weeeks!!!! EEEEK!! LOL

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Since I didn’t post much about week 10, I am including it in here! 
I stayed on track and worked by buns off!! ๐Ÿ™‚

One of the most important things I need to focus on right now is posing.. Its a lot tougher than I thought and knowing that I will be standing up there for who knows how long makes me more nervous! My body literally is SHAKING like crazy when I hold my poses for 30 seconds! So I have a game plan for my workouts this week to help me get more comfortable with posing and get the poses to where I show my muscles off the best! 
Here is my workout schedule for the week:
Monday- 
AM- 30 minutes cardio- Plyos
Afternoon BACK day, 20 minutes posing and 30 min cardio post workout
Tuesday-
AM- Cardio T25 Speed 2.0, 20 min posing
Afternoon- LEG day, 30 min cardio post workout
Wednesday-
AM Cardio BODY BEAST cardio 
Deidra Penrose, fitness motivation, fitness inspiration, successful beachbody coach,  healthy eating, clean eating, exercise tips, weight loss journey, weight loss transformation, Harrisburg Beachbody, NPC figure competition prep, 10 weeks NPC show, weight loss journey, Forever Fit, Shakeology, t25, body beast, home fitness programs, beahcbody fitness programs, eat clean train dirty, flex, flex friday, strongAfternoon- Shoulders, 20 min posing, 30 min high incline on treadmill at 3.0 MPH
Thursday-
AM Cardio T25 Speed 1.0, 20 min posing
Afternoon- Plyos and 30 minutes of cardio
Friday
AM Cardio- Fast pace walking outside with son and dog (stroller gives extra resistance :)), 20 min posing
Afternoon- 30 min cardio (plyo)
Saturday
AM Cardio- BODY BEAST Cardio
Afternoon- Back Day, 20 min Posing, 30 min high incline post workout
Sunday
AM- T25 Ript’ Circuit, 20 min posing
Afternoon- 30 min high incline walking at 3 MPH
Deidra Penrose, fitness motivation, fitness inspiration, successful beachbody coach,  healthy eating, clean eating, exercise tips, weight loss journey, weight loss transformation, Harrisburg Beachbody, NPC figure competition prep, 10 weeks NPC show, weight loss journey, Forever Fit, Shakeology, healthy eating while traveling, healthy kids snacks, healthy snack ideas, fitness and family, healthy mom
Deidra Penrose, fitness motivation, fitness inspiration, successful beachbody coach,  healthy eating, clean eating, exercise tips, weight loss journey, weight loss transformation, Harrisburg Beachbody, NPC figure competition prep, 10 weeks NPC show, weight loss journey, Forever Fit, Shakeology, t25, body beast, home fitness programs, beahcbody fitness programs, oatmeal pancakes, healthy eating while traveling
Man cakes on the go!
Deidra Penrose, fitness motivation, fitness inspiration, successful beachbody coach,  healthy eating, clean eating, exercise tips, weight loss journey, weight loss transformation, Harrisburg Beachbody, NPC figure competition prep, 10 weeks NPC show, weight loss journey, Forever Fit, Shakeology, t25, body beast, home fitness programs, beahcbody fitness programs, weight train, flex friday, flex ,strong, healthy mom, fitness and family
This was a day before 9 weeks out officially!
As I am prepping for my show, I have been traveling pretty frequently back and forth to my mothers house to visit my family! So 5 hours in the car each weekend and being away from your home definitely requires some planning and prepping!! I am so excited to say I have been ON POINT with my nutrition since my last post where I broke down! I think that was exactly what I needed to do! 
So I have been keeping extra healthy snacks everywhere so when I am on the go, I have no excuse to give into temptation or put anything bad in my mouth! I got my extra man cakes- yes I eat them cold too, and plenty of chicken and cold sweet potatoes to go around!! Its crazy how use to this you get.. When I tell people 21 days to get into a habit.. ITS SOOO TRUE if you stick with it and don’t give into anything! 
Deidra Penrose, fitness motivation, fitness inspiration, successful beachbody coach,  healthy eating, clean eating, exercise tips, weight loss journey, weight loss transformation, Harrisburg Beachbody, NPC figure competition prep, 10 weeks NPC show, weight loss journey, Forever Fit, clean eating, healthy dinner ideas, healthy while eating out Since being away, I made some pretty awesome choices and it just comes to show that you do not have to make bad choices even at a restaurant! I had to go into my favorite restaurant where I have my cheat meals- RED ROBIN! Yes!! I went in and overcame every doubt I had about not eating healthy there..  Lots of broccoli, chicken, salmon and sweet potato! 

Deidra Penrose, fitness motivation, fitness inspiration, successful beachbody coach,  healthy eating, clean eating, exercise tips, weight loss journey, weight loss transformation, Harrisburg Beachbody, NPC figure competition prep, 10 weeks NPC show, weight loss journey, Forever Fit, salmon, clean eating dinner ideas

It’s SHAKEOLOGY TIME!
So thankfully, I haven’t had my Shakeology taken away from me yet!! I have been drinking it since I started my fitness journey and it is always a perfect way to get in my vitamins and minerals and extra nutrients to fuel my body and give it a good kick in the butt! 

Deidra Penrose, fitness motivation, fitness inspiration, successful beachbody coach,  healthy eating, clean eating, exercise tips, weight loss journey, weight loss transformation, Harrisburg Beachbody, NPC figure competition prep, 10 weeks NPC show, weight loss journey, Forever Fit, Shakeology, t25, body beast, home fitness programs, beahcbody fitness programs
I found a new favorite recipe that is absolutely AMAZING!! So when I’m craving chocolate and oatmeal cookies, what better way to eating them without the guilt?? OH YEA!! Check out my Chocolate Cinnamon Oatmeal Cookie recipe!! 

Deidra Penrose, fitness motivation, fitness inspiration, successful beachbody coach,  healthy eating, clean eating, exercise tips, weight loss journey, weight loss transformation, Harrisburg Beachbody, NPC figure competition prep, 10 weeks NPC show, weight loss journey, Forever Fit, Shakeology, t25, body beast, home fitness programs, beahcbody fitness programs

As I have been playing around, I always hear people talking about hating veggies and how to get them in without gagging… So heres my thing.   I love veggies now, but I know where you guys who don’t are coming from because that was men at one point in my life.  
It wasn’t until I started eating clean that my taste buds changed and my body craved more of what I was giving it! Same thing when you eat fast food, pizza, chips, and pop… You notice you crave more of that right?!? 
Its all a mind game and taking that 21 days to focus on YOU and get all those processed foods and chemicals out of your system and your body will work in ways you never thought it could!!
Success- I see the numbers 128 on the scale!! Pretty crazy since I am always above 130.. on another note, the fat is leaving me! I still keep picturing these Figure competitors especially when I’m practicing my posing and it is still so hard to picture myself with that body since I never had it at the point before.. But I guess you have to believe in order to reach it right?!?! ๐Ÿ™‚ 
Deidra Penrose, fitness motivation, fitness inspiration, successful beachbody coach,  healthy eating, clean eating, exercise tips, weight loss journey, weight loss transformation, Harrisburg Beachbody, NPC figure competition prep, 10 weeks NPC show, weight loss journey, Forever Fit, Shakeology, t25, body beast, home fitness programs, beahcbody fitness programs
OK happy dance my tummy is toning!!!

On to continue another great week and counting down until I can get my suit for my show!!! WOOHOOO!! Reality is hitting in!! Better go hit the gym for Leg day!! ๐Ÿ™‚

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Thursday, August 14, 2014

BEACHBODY COACH- WHAT MAKES ME SUCCESSFUL?

Today is such an amazing day! It is so nice to just sit back and reflect on WHY I am doing what I am doing.  There are many times when my husband asks me, “Why did you quit your full time Nursing career that you spent all that money on school for and time to be a Beachbody coach?”  My answer has been getting easier and easier to answer!

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, fitness motivation, weight loss results, post baby weight loss

As a nurse, I do feel a sense of accomplishment when I am helping people when they are ill.  As an ER nurse, I interact with tons of people, but its a different feeling.  After having my second child and going to school taking my masters classes to get my school nurse certification, I started my fitness journey with Beachbody and fell in love! I was getting daily support and accountability from my coach in my challenge group, along with tips, recipes, and motivation that I needed to keep going every day! I know for a fact, if I was not in my challenge group, I would’ve given up a long time ago. But it was different.  Having 24/7 support for 60 days is what helped me get into the lifestyle, get over my fears of failing, and got me to my ultimate health and fitness goals! I lost 40 pounds with INSANITYP90XTURBO FIRE (high impact cardio dancing), 21 DAY ULTIMATE RESET and drinking SHAKEOLOGY on a daily basis in place of my breakfast or last meal (helped my sweet cravings for ice cream).

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, turbo fire, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, turbo fire, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss

 Part of my Beachbody journey is was put on the famous wall in VEGAS at our SUMMIT (biggest training of the year!)

As a Beachbody coach, I have met such inspirational people who have helped me with my goals and be a better mother, nurse, and coach!

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Turbo Jam, Piyo, beachbody Piyo, turbo fire, Chalene Johnson, Shakeology, fitness motivation, weight loss results, post baby weight loss
Chalene Johnson (creator of TURBO JAM, TURBO FIRE, and PIYO) and I 

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, Shaun T, T25, Shakeology, fitness motivation, weight loss results, post baby weight loss
Shaun T (creator of HIP HOP ABS, INSANITY, And T25) with my some amazing coaches on my team Maegan, Lauren, Alisha and I!
Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach,Tony Horton, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss
Tony Horton (creator of P90X, P90X3,) and I

These programs and Shakeology have changed my life.  I had 2 babies, a newborn and 1 yr old and running back and forth to the gym was not an option for me.  Also, being a nurse and working 12 hour shifts just was a better reason to not spend anymore time driving back and forth.  What I found worked for me as a busy mom and nurse was waking up 45 minutes earlier and getting my 30 minute workout in and right away I was gaining energy I never thought I would have again!

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, turbo fire, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss
MY WHY for being healthy! To be a great role model for my boys!

My confidence built, I loved having the motivation, and wanted to share this amazing opportunity with others! I mean, its only fair right?! So I decided to become a BEACHBODY COACH and help others, while still on my own journey! I was living the healthy lifestyle, though not at my goal, but it helped me to understand what my challengers were going through! I was able to relate to them in many ways!

As I started running my own CHALLENGE GROUPS, I found my challengers feeling the same way I did and having amazing transformations! These challenge groups were like a god send! I couldn’t believe how this is changing lives! Having my challengers message me and say “Thank You for changing my life” or “Thank you for reaching out to me, now I am in the smallest pants I ever had”, or “Thank you for believing in me, now my entire family is healthier because you didn’t quit on me”…. this is what its all about! This is what I was put on this earth to do!

Today was a huge day for not only me, but one of my challengers who is now a Coach after realizing as a nurse and mother, she wanted to help end the trend with me! Erin received a call today that she had won the Beachbody challenge $500! This was all because she wanted to be healthy for herself and her family!

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, 21 day fix results, Shakeology, t25 results, fitness motivation, weight loss results, post baby weight loss

Erin started her journey with me in April and when she came to me for help, I was so excited to help her because I felt her pain and lack of confidence and self-esteem just talking to her. 
This girl could’ve made any excuse not to do this… working 12 hour shifts as a nurse, having 2 young children, and “just not having time”. She made no excuses because her WHY is strong enough. To be a great role model for her kids and just be confident in her own skin! Being in our challenge group/support group is what kept her going strong. It gave her the accountability and tools she needed for a healthy lifestyle! 


I know you may think its crazy for companies to give such rewards to people, but that is WHY I am a coach for this company! We are not about diets, we are about changing lives! 
Erin has changed my life alone and has inspired me so much! you give so many people hope that its possible, no matter where you are in your life!

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, turbo fire, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss

No I am not a nutritionist, personal trainer (although I use to be), or expert, but I do know how to live a healthy lifestyle and I know what people need to succeed… No diet pills, no weight loss surgery, just a little support, motivation, accountability, clean eating, exercise, and mostly, someone who believes in them to be there for them at any given time! That would be ME! This is what I do!

Forever FIT Beachbody COACHING Opportunity Call

This is how I became successful in this business and #30 in the entire company of Beachbody.  I believe in hard work and dedication, and doing it the right way so its lasts a lifetime! I owe my success to my challengers who didn’t give up on me and my coaches who are passionate about health and fitness and want to make a change with me!

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, turbo fire, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss

Our team Forever FIT, runs new Coach Apprenticeships every month to start our coaches off right and give them the tools they need to grow a successful business and help others reach their health and fitness goals!
If you would like a spot in our next Apprenticeship program and join us to help End the Trend, please fill out the application below!

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Wednesday, August 6, 2014

21 DAY FIX, SHAKEOLOGY TRANSFORMATION BY CRYSTAL D.

Crystal’s Transformation Story

Deidra Penrose, before and after beachbody, weight loss journey, beachbody transformation, harrisburg beachbody, 21 day fix results, shakeology results, post baby transformation, top fitness coach, top beachbody coach, weight loss results, healthy protein shake, beachbody transformation, clean eating, nurse and fitness, fitness motivation, pittsburgh beachbody, beachbody success story

I began my transformation 4 months ago. I was overweight and just really not comfortable in my own skin. I was tired all the time and had absoulutely no energy.  I could barely keep up with work and taking care of my 5 month old baby and 2 other children.  I couldn’t even stand to look in the mirror at myself let alone let my husband look at me.  I finally decided that something had to be done now!  I did not want my 3 wonderful children to look at their mother and see how unhealthy I was.  I started drinking SHAKEOLOGY everyday and joined a challenge group doing the 21 DAY FIX PROGRAM.  In those 21 days I noticied a significant increase in my energy level and found that I was feeling happier.  I lost 9 lbs and 12 inches my first round!  I continued with another round and lost even more! I love that I now crave healthy foods and learned portion control and clean eating. Currently I am doing TURBO FIRE and just started including PiYO. I have not reached my ultimate goal weight and fitness level yet but I am still working on it everyday becoming healthier.  My whole outlook on life has changed and I am now not so embarrased by the way I look and feel!  My short term goals have gotten me a little more than half way to mmy ultimate goal and I have lost 28 lbs and 35 inches!  I am so excited to continue this journey for myself and be able to help others on their journey also!

I am so proud of Crystal, and can notice a huge difference in her confidence alone! Seeing transformations like hers is what keeps me going and waking up every day excited to work!   I run challenge groups on a monthly basis and am always looking for people who are ready to commit to a healthy lifestyle change! If you would like a spot in my next fitness challenge, please fill out the application below!

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Tuesday, July 22, 2014

Maegan B. Diamond Health and Fitness Coach Success Story

MAEGAN B. DIAMOND COACH SUCCESS STORY- 
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Maegan and I at Super Sat in Pittsburgh, PA
I am so excited to announce this girl as a new Diamond Coach on Team Forever Fit! She has not been in the business long, but has really showed her passion for health and fitness and helping others!! There is something so special about her and her team! 
She has grown a business and team by using her own family and friends, but even better, they are all making amazing lifestyle changes and seeing amazing results by using Beachbody programs such as 21 DAY FIX, FOCUS T25, TURBO FIRE and drinking SHAKEOLOGY on a daily basis to maximize their health and nutrition!
Her and her family members are such huge supporters for her, and also being such amazing role models for their children, other family members, and friends and helping END THE TREND of obesity by sharing their experience and success with others!
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Maegan has completed the 21 day fix, and is currently in the middle of her PIYO transformation and is kicking butt!! She is so dedicated to her home fitness programs and it makes it so easy for her now that she has time without running to the gym every day and does not have to take away extra time from her kids! 

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In just months, Maegan was able to go to Summit in Vegas, the biggest training with Beahcbody and meet each celebrity trainer!

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Here is Maegan’s story:

I am a wife, I am a mom of 2, and I am a team beachbody health and fitness coach. To be honest, I thought I was always going to be a โ€œbusiness careerโ€ mom but after having my first child, my priorities quickly changed! I hung up the briefcase and calculator and I called it quits after 6 years in public accounting and โ€œretiredโ€so that I could be a stay at home mom!
As I progressed through my new life as a stay at home mom, I found myself exhaused from the sleepless nights and unhappy with my post two babies body. I needed something to increase my energy and wanted to feel better not only on the outside but on the inside too! Just shy of hitting my one year mark in “retirement”, I joined a 21-day fix challenge group on facebook hoping to shed those last 3 very stubborn pounds and gain a little more energy so I could keep up with my active kiddos. But so much more happened…I committed and I transformed my life in ways I never thought possible! I finally learned how important clean, healthy eating was and was getting results fast! 
I didn’t initially plan on coaching…coaching just kind of happened! What I initially wanted was a discount on the Shakeology! I had tried it a few times before my February challenge group but never drank it consistently enough to feel the benefits – I had only ever tasted them! I wanted to be able to add Shakeology to my daily life but as a SAHM I couldn’t justify the expense. But…the discount made it just a tad more appealing! So I signed up…but just for the discount…or so I thought! 
I had a pretty good transformation picture and as I started sharing that with my family and getting lots of positive feedback I thought maybe I could help a few people each month and in turn make enough to cover the shakeo for me and my hubby afterall, he was my biggest supporter from day 1 and had just started his own journey with T25. I wanted him to feel the same benefits I was feeling so I set my first goal and I started sharing my story, my success and my daily life!!
My first 5 customers were all family and my first “coach” was my sister, only because she was active duty military and got the fees waived! It was their support in the begining that really got me into the whole idea! The more I talked to my family about the different workout programs and how shakeology was improving my quality of life, the more comfortable I got sharing my new lifestyle with others. As a result I was attracting more customers and the overall health of my ENTIRE family was improving! 
Saying “I’m a coach” was helping me stay accountable. I was teaching my family how to eat better
 and how important it is to exercise and as I watched my daughter learn to squat and hold a plank
 at just 2.5 years old I saw the example I was setting for my family. Its not about being a certain 
weight its about FEELING good!!! 
I started sharing my life on facebook – which was very new to me – and as I did, messages started 
pouring in about how I was inspiring others. Me…inspiring other people?!?! This was something I
 had NEVER heard before but I liked it! At the same time I started seeing transformations all 
around me. My mother in law has lost over 40 pounds, my mom is more toned at 50 than she was 
at 20 and my sister in law lost all the baby weight from handsome boy #3 and then some! 
So my “why” that started out to save a little money on the shakeo quickly transformd to empower
 other women and men to get fit and be healthy and to show my kids and my family how to live a
 happy, healthy and fulfilling life!!! Currently, my family members make up about 35% of my active
 coaches and its is through their continued support and their continued dedication to their own health and fitness that I am able to say I am a Diamond Beachbody Coach! 
If you are ready to start your journey with health and fitness, I am looking for 5 more passionate people, ready to help others and commit to continuing their own fitness journey!  If you are interested in working from home, and growing a successful business like Maegan and I have, please fill out the application below for a spot in our 1:1 coaching mentor program!

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