I’m going to go ahead and put it out there and say last week I was in week 4 of 80 Day Obsession and it was a total FAIL! Not because I ate bad or didn’t want to workout, but I was so sick I was in bed from Tuesday until Sunday! I do not get sick often, but when I do, I am down for the count!
I was doing so well with my workouts and although I got in every workout the week before I got sick, I did not lose a pound. I want to get to a point really quick about what I am saying. Although I did not lose any weight, my body is changing! I am feeling so much stronger and leaner and my little muscles are starting to peek out! I am so excited about this because I know eventually the weight will come off too. I still have 10 lbs to lose to get back to my pre-baby weight!
But over the past week of being sick, I actually lost 5 lbs. Unfortunately, it was not the healthy way, and I know it is already creeping back since I am feeling better. I barely ate anything because my throat was so sore from strep, I could not swallow to save my life. My throat was so swollen, I was spitting in a cup because I couldn’t swallow… TMI sorry!
But, anyways, now that I am better, it is GAME ON!!!!!!!
With my workouts I am doing with 80 Day Obsession, and they are kicking my butt! I am sweating, pushing, and groaning throughout to finish strong! But I also have a huge focus on my nutrition. I have so much experience with fitness and being on my journey that I know you cannot workout a bad diet! So I am drinking my daily superfoods, along with eating meals that are healthy and nutritious!
Tilapia, turkey bacon wrapped brussel sprouts with sweet chili sauce 80 Day Obsession breakdown: 1 1/2 red, 1 green, 1 tsp
Honey Garlic Chicken over brown rice and green beans 80 Day Obsession breakdown: 1 red, 1 yellow, 1 green, 1 tsp
I am so ready and exciting to get back into week 4 and get through Phase 1 so I can catch up to my awesome challengers that are rocking their fitness journey!!!
Here is my meal plan I am using. I made 2 different days worth of meals and will go back and forth throughout the week. For me, eating similar things will help me save time with prepping and money at the grocery store!
If you are looking to start your fitness journey and are wanting a challenge to really focus on nutrition and creating habits with your workouts, please fill out the application below to reserve a spot in my next 80 Day Self Love Challenge where you will get 1:1 motivation, support, accountability, health and nutrition tips, along with lots of positivity and personal growth… because it is so important to work on yourself to love yourself and grow in all aspects of your life!
Happy Sunday and start to a brand new week!! We are into a new month (September), and I am so excited to start a month new and fresh with new goals and new opportunities!! No matter what happened last month in your fitness journey, realize that you have the ability to reach ANY goal you truly want!!!
I am 24 weeks pregnant, and still going strong in my fitness journey!
Despite some setbacks with nutrition (mama is on the struggle bus)… I did eat clean for a good bit of the week, but I also had a few too many cheat meals..
My hubby made some yummy breakfast with toast, dippy egg, and avocado which is simple but healthy, and then sometimes I dug into too many carbs and peanut butter!!
I am ready to get back on track and this meal plan is going to help me.. even if Labor Day is tomorrow!! I planned for my cheat meal to be at lunch since that is our family get together, then I will stay on track the rest of the week!! If I feel like cheating, I simply have a healthy alternative ready!!
For my workouts, I am doing the Shift Shop home fitness program with Chris Downing! Yes, my belly is getting in the way of some workouts, but I am still making it happen and being pretty successful at it! I love that this program incorporates cardio and weight training, so I am getting a little of both! My husband and I are on round 2, so the workouts are a little bit longer (35-45 min).
I also love to add my yoga in addition to my Shift Shop workouts… It is so good for the mind, body, and soul!! And I do love adding in some yoga poses with the hubs!! Poor guy is probably scared when I jump up and go for a landing!!! HAHA
Here is to a new week!!! If you are working on your fitness journey, and want help with your nutrition, getting a good workout plan, and would love having daily support and mentoring, please fill out the application below for a spot in my fitness challenge group!
We have BIG news in the fitness industry! As a health and fitness coach, I am so passionate about helping others reach their ultimate goals, feel good and confident about themselves, and also have the ability to build and create freedom for themselves and their families!
Being a fitness coach with Team Beachbody over the past 4.5 years has given me the ability to stop working full time as an ER nurse, to be home with my kids, live a healthy and sustainable lifestyle, while paying off my debt and creating an income and freedom that I could not do as a nurse!
As our organization has had much success in the US by helping to end the trend of obesity and change many lives through helping people with fitness, clean eating, and giving 1:1 support to others, we decided that it’s time to take it to the next level and go international!
What does this mean for those healthy mums and fitness lovers over in the UK?
This means that now, more people have a chance to stay accountable on their own fitness journey, have the ability to help people along their fitness journey, and change more lives, and give MORE FREEDOM!
There are two sides to Team Beachbody you can take advantage of. You can become a customer or become a Beachbody coach to help others and build a business from your own home!
Some of the products that have been a part of our lifestyle and has impacted us are ones such as Shakeology, which is our dense nutritious health shake with over 70 superfoods and tons of vitamins and minerals! The Beachbody Fitness Programs such as Insanity, P90X, T25, 21 Day Fix, Core De Force, our new workout The Shift Shop, and more! You can join our fitness and accountability groups that we run and utilize our challenge tracker app and digital streaming platform called Beachbody On Demand where you then have access to our home fitness workouts, customized meal planning, our FIXATE cooking show filled with simple healthy recipes for you and your family, and tons of health tips and ideas to keep you going along your journey and stay motivated!
My goal and job as your Beachbody Coach is to provide 1:1 mentoring to help you set realistic and achievable goals for your health and fitness and provide you with support and guidance to help you reach those goals through our private accountability groups I offer…all done online!
You also can join as Team Beachbody Coach. Coaches are independent distributor. Our job is to help others achieve their health and fitness goals by using Beachbody fitness programs and supplements and enrolling customers in support groups through the Challenge Tracker App for the daily motivation and support. As a coach you earn a commission from everything people purchase directly from your site as well as the compensation plan for helping others do the same!
I have been able to help hundreds of coaches around the United States and Canada launch successful businesses. We are a part of the #1 team in the company and have all the resources you need to build a successful foundation yourself, just as I did, along with many others on my team! My goal is to help you jump start your business with goal setting, leadership development and easily duplicatable trainings to help you hit the ground running!
If you are interested in online fitness coaching or becoming a customer and want to get your hands on popular workouts like Insanity, P90x, and the 21 Day Fix, and supplements like Shakeology, please complete the form to get all the details.
I am looking for people who are in need of support in their health and fitness and people who are looking to start their own online health and fitness business.
Please fill out the form to stay up to date on official launch dates, countries, and guidance to get started with the TOP TEAM AT BEACH BODY!