Are you ready to take your fitness to the next level? I mean, like REALLY turn it up a notch? I have always loved a challenge and have worked out with all of our trainers for years (Shaun T, Autumn, Sagi, Joel and Jericho for years) and I am ready for a program that is going to challenge ...
Fancy water bottles, pre and post workout supplements, and two hundred dollar shoes – sometimes the hardest part of working out isn’t the workout, it is all the details around it. As a fitness coach, I see a trend in most common mistakes people make in their fitness journey – ...
You probably see me post and talk about Challenge Groups – and you might be wondering what they are, what we do and why it is so effective. That’s because we camaraderie, goal-set, and the daily support all play a huge role in helping you stay accountable and ultimately reach your goals… ...
I’m going to go ahead and put it out there and say last week I was in week 4 of 80 Day Obsession and it was a total FAIL! Not because I ate bad or didn’t want to workout, but I was so sick I was in bed from Tuesday until Sunday! I do not get sick often, but when I do, I am down for ...
It seems like when I feel like I kinda get myself together, something else comes up and I’m back at square 1 trying to remake a schedule and to-do list and get it all done each day…. I’m starting to realize, this “super mom” isn’t so super all the time, but ...
I love having being able to have a healthy breakfast that inlcudes your veggies, protein, and healthy carbs! So here are your green protein pancakes! Before I ate this meal, I looked at these pancakes and thought, they are green.. They probably don’t taste good because of the color! I was ...
Sometimes we just need to make our meals simple and satisfying, along with keeping it clean! I made this new recipe just trying it out since I need more crock pot recipes for my challengers, and this hit the spot! Hope you all like!! Ingredients: 1 large egg 1 pound 99% lean ground turkey ...