Transformation Tuesday- Kim D. & Her Ultimate Transformation!! One thing I can say is what makes me so passionate about what I do is seeing people transform before my own eyes. Seeing their hard work and dedication to their health and fitness is just amazing and so rewarding! Here is what ...
Chocolate Shakeology Peanut Butter Oat Bars Why do I think of making these recipes prepping 2 weeks out from my show?!?! LOL… Call me crazy I guess!! I promise I did not eat any, but wanted to make them for my kids and hubby for a nice treat!!! 🙂 Total Time: 3 hrsPrep ...
Strawberry Shakeology Protein Squares Ingredients: 2 cups old fashion oats 4 scoops Strawberry Shakeology 1/2 Natural Almond butter 1/4 cup unsweetened almond milk (I use Vanilla) Directions: Place oats and Shakeology in blender ( I use Ninja) and blend for 1 min. Add Almond butter and almond ...
NPC JOURNEY 15 WEEKS OUT!! Today starts an awesome day!!! Ok so as I was doing Body Beast (by itself) to prep for my show, our newest program INSANITY MAX 30 was released! I am the coach who ALWAYS has to do the newest programs out, but at this point in my career as I am ...
QUINOA and CRANBERRY Salad Yield: 16 servings, ⅔ cup each Ingredients: 2 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 2 cups dry quinoa, rinsed 1 tsp. sea salt 1 tsp. ground cumin ½ tsp. ground black pepper ½ cup dried cranberries ½ cup pine nuts Preparation: Cook ...