Ingredients 2 tbsp coconut oil melted 1 scoop chocolate Shakeology 1 tbsp natural Peanut Butter 2-3 tbsp water Directions Mix all ingredients together except water. Then add the water (1 tbsp at a time) and mix till brownie batter consistency. If you put it in the freezer for 25-30 min it’s ...
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successful online fitness coach
Ok, so he is not crying because of what I am holding, he is crying because he was not ready for the photo shoot!! HAHA!! Anyways, I am here because I have had SOOOO many people ask me about being pregnant or breastfeeding while drinking Shakeology… ya know, that superfood health shake ...
So it has been over a week since I posted last and I am sooooo sorry.. I have been trying to get acclimated with having a new baby around… and let me say, it’s different than it was 5 years ago!! Maybe its me being older, or maybe it’s the fact that my little bug doesn’t ...
Ingredients ½ cup extra virgin olive oil ½ cup balsamic vinegar ¼ cup Braggs Liquid Amini (or low sodium soy sauce) ¼ cup Worcestershire sauce ⅛ cup lemon juice ¾ cup light brown sugar 2 tsp dried rosemary 1 tsp Himalayan salt 1 tsp ground black pepper 2 tsp garlic powder 6 chicken breasts or ...
I have been wanting to do this post, but am just finally getting around to it!!! So if you have followed my journey at all, I have shared that I was going to have my first HOME BIRTH experience! It had nothing to do with my OB doctors because I truly did like them a lot! But I really wanted ...
At 38 weeks pregnant, I am getting so excited for my very FIRST HOME BIRTH!!! So I will tell you now, I am NOT an expert at this, but I am pretty excited and feeling confident with how I have prepped for this! So I am going to walk you through prepping for my first home birth experience! I have ...
Did you know you are more likely to success with a fitness routine and also have WAYYY more fun when you are doing it with another person?!? This is exactly why our Super Trainer Tony Horton, who is also the creator of P90X and 22 Minute Hard Corps, created his FIRST partner workout called ...
So many people struggle with nutrition in our society due to increased stressed and pressure with trying to have that “perfect” body. I am so excited to share with you 2B Mindset: A weight loss program to help you overcome emotional eating and binge eating. What is 2B Mindset? The ...
Having a healthy pregnancy is so important.. important for mommy to feel good and not have complications, and also for baby to grow big and strong in the most important time of development! I know eating healthy and exercise is hard when your not pregnant, so doing while pregnant can be ...
Ingredients: 1/3 cup raw honey or agave nectar 1/4 cup Braggs liquid Aminos (or low sodium soy sauce) 1 Tbsp fresh minced garlic 1 tsp chili sauce (I use the Sriracha brand) 1 lb medium uncooked shrimp, peeled 2 teaspoons extra virgin olive oil Directions: Whisk the honey/agave, soy ...