Hey friends! Happy New Year and 2019! Can you believe 2018 is already gone and out of the picture? As I was recapping how 2018 went, I must say it has been the best year I have had in a few years! But I am so excited about what I am going to bring to 2019 to make it even better! I say that with ...
The average American gains 7-10 pounds during the holiday season! I thought the average would be like 3-5... but 10 pounds! Wow... How do you stack up during the holiday season? Do you really ever lose it all?
Eating healthy does not have to be difficult. In fact, it can be fun, easy, and taste really good! People tend to say healthy eating is not only difficult, but also is time consuming. So I am going to share with you an easy recipe called 15 Minute Chicken Fajitas that will help you save time ...
Yesterday marked the last workout of Phase 1 with 80 Day Obsession with Autumn Calabrese and I must say, there are so many things I love about this program! I love that it is more like the workouts I would do at a gym, except Autumn thinks of exercises that I wouldn’t have thought of to ...
I’m going to go ahead and put it out there and say last week I was in week 4 of 80 Day Obsession and it was a total FAIL! Not because I ate bad or didn’t want to workout, but I was so sick I was in bed from Tuesday until Sunday! I do not get sick often, but when I do, I am down for ...
I am not a big fan of cauliflower, but I have found that you can make some pretty awesome recipes out of cauliflower that taste really good and make it a lot healthier!! I never knew cauliflower can be a replacement for BREAD!!! So as many of you are pizza fans just like me, I was looking for a ...
I am a big fan of Philly Cheesesteaks. I cannot deny that! But I am also a big fan of finding healthy alternatives to the not-so-healthy food that I enjoy!! So here you go, your healthy version of a Philly Cheesesteak! If you do not eat red meat, simply replace the red meat with ground turkey ...
Mashed potatoes are many people’s weaknesses… so let’s make it a little healthier so you don’t have to feel guilty when indulging into your tasty taters!! What you need: – 1 head of cauliflower, cut into florets – 1 tbsp olive oil – 1 clove of garlic, ...
When you are pregnant and having some cravings for Reese cup cookies, you figure out how to make them in the way that makes you feel less guilty! This SIMPLE recipe turned out pretty amazing!! Ingredients for Reese Cup: 1 heaping TB coconut oil, melted 2 tsp peanut butter, melted 1 scoop/packet ...
I am a HUGE fan of seasonings and condiments… I am not one to keep my food dry and not cook with anything, so I found a recipe that is PERFECT to add to your proteins to give it a great taste!! This is from the 21 Day Fix recipe list!! So yes, for those who are using our famous home ...