When you are pregnant and having some cravings for Reese cup cookies, you figure out how to make them in the way that makes you feel less guilty! This SIMPLE recipe turned out pretty amazing!!
I am a HUGE fan of seasonings and condiments… I am not one to keep my food dry and not cook with anything, so I found a recipe that is PERFECT to add to your proteins to give it a great taste!!
This is from the 21 Day Fix recipe list!! So yes, for those who are using our famous home workout programs and following the healthy nutrition guide, this is APPROVED!!
If you are looking for daily accountability and support on your fitness journey, whether you are trying to lose the baby weight after you deliver, just sticking to a healthy pregnancy, OR you want to tone, lose weight, or build muscle, fill out the application below for an exclusive spot in my next fitness online challenge group!
This is a place for you to surround yourself around other like-minded individuals with similar goals, along with getting help with your nutrition and staying motivated along that journey on creating a healthy lifestyle!
*Please only fill out if you are not currently working with another Beachbody Coach!
As a former ER nurse, I never though I would ever change careers. I loved what I did and I worked hard to get to where I was in life. But something was missing as I had my boys. I was missing little moments and memories with them that I was never getting back.
I knew I was the only person that would be able to change that though. So as I started working on my fitness journey, I realized how in love with the regimen that was given to me with Beachbody. I got everything I needed to reach my fitness goals and live a healthy lifestyle while showing my kids what a healthy lifestyle looks like. I was exercising just 30 minutes a day, eating clean, and drinking Shakeology which is a superfood dense shake that gave me all the nutrients that I cannot get from my typical every day meals. I also had support and daily motivation in the challenge groups/support groups that I was added to by having a Beachbody coach.
As I was getting results I never got even working out at the gym, I decided this is something I can do to help others without having to go to school and leave my kids for more education, but something I can successfully do at home while still working as a nurse to continue motivating myself along my own fitness journey!
As I started sharing my fitness journey and what I was doing as a Beachbody coach on Facebook, I realized there were so many other moms and nurses like me, who want this opportunity to find themselves, get into the best shape, and stay home with their kids while having the availability to build an income for their family!
Over the past 3.5 years, I have been able to build a team and business of my own with others who wanted this lifestyle and freedom that allowed me to retire from my nursing career and bringing home more than triple my nursing yearly income, but more exciting… being able to be home and be there for my kids and creating new memories!! Watching my son starting kindergarten and getting him on and off the bus is more rewarding then anything!!
Now I’m excited to share with YOU this opportunity!
If you love maintaining a healthy lifestyle or just are wanting to start your fitness journey, along with wanting to build finical freedom for you and your family, I am excited to share with you a little bit about our team and give you information to see if this is something that would fit you and your lifestyle as a Beachbody Coach!
Please watch videos 1-7 and when you are finished, please fill out the application below to get in contact with me so we can chat more about getting you started on this journey and in our New Coach Internship Training held online!
Please know you do not have to live near me. This is a career you do online, anywhere in the US and Canada! You can travel and work, work in your PJ’s or workout clothes, and create your own business hours!
Hey everyone and welcome to our informational “What is Beachbody Coaching” group!! Let’s make this lots of fun and interactive and be sure to ask questions along the way so we can make sure you get all the information you need to feel confident about your decision you decide to make after watching our videos and talking with us!!
Please know, there are 7 total videos, so be sure you look at all so you get the most of this group and have a good understanding of what we do so you can make the best decision for you and your future as a coach!
Our first video is created by myself (Deidra Penrose) and Im just going to go ahead and give you a little introduction and let you know what Beachbody coaching even is!!!
Have you heard about those home fitness programs Insanity, P90X, Turbo Fire, or 21 Day Fix or Shakeology, our health shake?? THAT’S US!!! Those are some of the programs and our #1 game changer (Shakeology) we use ourselves and have others incorporate into their regimen to help with reaching their health and fitness goals!!
So sit back, relax, enjoy, and again, feel free to ask questions and post below the video you are inquiring about at any time!!
CHALLENGE GROUPS and HELPING OTHERS REACH THEIR FITNESS GOALS!
Now we are going to go ahead and get into our Challenge groups!!! This is how we keep ourselves and others accountable for reaching their health and fitness goals!! This is where we work 1:1 with people, give them motivation, support, tips, and get to know each other and build relationships along the way of helping them along their journey!!
Take a listen to coach Allison Sinisi on what Challenge Groups are and how they are a huge part of our success as fitness coaches!
WHY we use Social Media As a New Beachbody Coach
Now that you heard about Challenge groups, it’s time to find out HOW we grow our business and expand our market.. how do we talk to more people and help everyone, everywhere!!
I know many people may say, I live in a small town, or I don’t know many people, or I have a lot of other coaches or other distributors that are taking over.
Guess what?!? I have great news for you!! Social media gives you the opportunity to expand yourself outside your area, meet new people, and talk to as many people as you want!!
What is great about this also, is again, EVERYONE is on at least 1 social media.. Whether it is Facebook, Twitter, Instagram, Pinterest, Google, Periscope, etc… our mission is NOT to use all of them, but to use 1 or 2 and get really really good so you stand out to other average people that are doing what you are going to be doing!!!
Working FULL TIME and adding Beachbody as a secondary part time
So now you know how we use social media to build our business, but you may be concerned about time. I totally get it! That was one of my biggest fears before I started as a coach. “Do you have to coach full-time to be successful?” is a question I receive often from people who are on the fence about becoming a Coach. People assume that you need to be a full-time coach and that this needs to consume your life in order to see any sort of result from it. This opportunity is completely the opposite of that. It’s up to you what you wish to invest in this, whether you want to invest a few hours before bed, a couple hours throughout your day, an hour in the morning or twenty minutes on your lunch break. The ball is in your court and the decision is yours. Whatever you decide, you can still be successful.
Michael works full time as an engineer and father of 2 boys who are busy in sports throughout the year! He manages his work, home life, kids, and still is able to balance his career with Beachbody Coaching! Being busy just means you need some time management skills and prioritization skills, which we help with in our trainings!
BUSY PEOPLE GET STUFF DONE!! Its all on how bad you want something and if your willing to work to get to the long term reward and freedom at the end!!
How to earn income as a Beachbody Coach
Now it’s time to get talking about the potential for income and financial freedom!
Each person’s income will vary, depending on their own effort and work put into coaching! But we do have coaches that have earned up to a 6 figure income in 1 year of being consistent as a coach! Again, the success depends on YOU, but the sky’s the limit! You do not have anyone telling you how much you can make… the more people you help, the more you grow and the more successful you will become!
What’s great about this company, is you are not only given commission when people purchase a fitness program, supplements, or Shakeology from you, but they also reward you with bonuses when you sign up coaches (working or discount), and for certain rank advances as you are growing your team!
Along with watching this video where I explain more about the compensation plan, I want to share this image just as an example of what can potentially come out of staying passionate and consistent as a coach helping others with their fitness journey! I started coaching while working full time hours as an ER nurse, taking masters classes, and raising a newborn and 1 year old. As I continued growing myself, my business grew also over the past couple years!
Your results are limitless!!! Its up to you!! You want to grow and build more income, you simply help more people!! 🙂
Myths about Beachbody Coaching
FROM DIAMOND COACH REGAN LONG:
OMGOSH…you’re thinking of becoming a BEACHBODY COACH?!! SAY WHAT???
Please take 2 minutes to read the following:
So….I’m going to COMBAT some of the top, most common apprehensions people have about taking this leap!! Here we go…
* This is a pyramid scheme or scam: NOPE (and ya know, if you thought that…it’s okay..you’re just misinformed) My husband thought this, too, and told me I was wasting my time and money and this would never work….2 months after I got into this, he was apologizing he ever doubted me…or Beachbody!
* You need to quit your job to do this and to get a business off the ground: NOPE. I was teaching 2nd grade full time, writing, doing photography, taking grad classes, had 3 children under the age of 6 at home, a husband…and I was 7 months pregnant with our 4th baby. TOTALLY possible to get a business lifted off the ground while having a busy schedule 😉
* You need to do this to MAKE a business: NOPE. Some do it simply to cover the cost of their Shakeology that they can’t go without. Others use it as a “hobby” who LOVE Beachbody’s products and use the extra income to pay off school loans, make their car payments, use it to pay their mortgage or rent, pay off some credit cards, or maybe even some “fun” money or to put into their savings. Others, like myself, want this as a BUSINESS. In less than 1 year, I was able to leave my teaching job and at age 31, 11 months into the business, I’ve officially RETIRED from teaching for good. And let me tell you, my first 2 months didn’t go as I planned. People were NOT knocking my door down but my coach reassured me that to keep posting and sharing what I was doing. By my 3rd month, things started happening, my consistency was paying off and was reaching and inspiring many. By month 5, I made what I did as a teacher each month, by month 10 that doubled. And now almost a year into it, that has tripled. Every coach’s paycheck is not a “given”. What you put into it is what you get out of it.
*You don’t have the money for this to get started: Let me tell you right now…if ANYONE gets this, please know it’s me. Despite working tons of jobs at once, due to many unpaid leaves for my babies, we were scraping…and I mean BARELY getting by (some months…okay, a LOT of months, going under..it was a plain scary time and didn’t know if we had a way OUT). When I bought my first challenge pack almost a year ago (mine was $140), I had talked with my coach for MONTHS about this…back and forth if I could afford it (which technically I couldn’t), questioned would this work, would I annoy people with my posts…and then I prayed about it for quite some time…I knew in my heart that this is everything I needed in my life. I needed accountability to become the best version of myself; I’m 31 years old, 4 babies in 6 years and I’m in the best shape of my life. I needed, desperately needed the income and wanted to be home with my children. I needed to do something that I believed in and felt like I was making a difference in people’s lives and becoming an inspiration. And I knew if anyone was “bothered” or “annoyed” by my posts, that they needed my prayers and weren’t in the right place or happy with themselves.
I took this leap of faith in becoming a Coach and you know what, a lot of my friends and family doubted this and said I was crazy. I can say almost every single person has come around and apologized and they now say they can’t imagine how different my life would be if I hadn’t gone against the grain and DONE THIS.
This business is about health…it’s about happiness…it’s about changing LIVES. We inspire. We motivate and encourage others. We are acknowledged by doctors in all fields of all ages who are in agreement of how significant a change and impact our products DO have on a person’s health and life. We transform people physically but I gotta tell you, my favorite transformations are the emotional ones…the confidence levels. Personally, INSANITY pulled me out of a post partum depression. It was a total game changer for me, in all aspects of my life, this company!
Can this be a hobby, part-time job on the side that can make you some good pocket cash while getting/staying fit and healthy? ABSOLUTELY.
Can this be a career that can completely change what you do everyday and your family’s financial status. ABSOLUTELY.
Please use this week to throw ALL questions and concerns at us. God has blessed me with SO much in my life…but hands down, THIS was one of the best decisions He has led my heart to do!!
I now feel compelled to personally help as many as I can to be able to achieve what I already have. And for me, I have just scraped the surface. As soon as I hit one goal in this business, I’m ready to CRUSH another.
Hope this helps answer some questions!
Thank you all for hanging in there with us!!! We hope you are getting lots of great information to take with you and help you on making the best decision on becoming a part of our team!
This last video before we finish off is just giving you the different ways you can join our team and start your journey!!
Also, once we are done here, please reach out to the coach who brought you here so we can finish catching up and we can answer any additional questions you may have!
Thank you so much for taking time to allow us to share this opportunity with you!!! We really appreciate your time and hope you enjoyed!!
What better way to make a yummy treat than using raw food that is not processed and guilt-free?! I have a book called RAWvolution by Matt Amsden and he has some great recipes that are so simple to make but yet so healthy!
This Raw Coconut Fudge is one of my favorite desserts! Who knew you can make a great dessert with literally 4 ingredients?! They say 5 ingredients or less is a great indicator of a healthy food, especially when you can read the ingredients! So here you go!
Ok, so I’m a very honest person, so Im going to just put it out there… This week sucked! It was by far, the toughest week for me yet! I went away to Jersey to visit a friend and I could not control myself there, let alone when I came home… In Jersey, 15 weeks out, I ate NACHOS AGAIN (whats up with me and nachos?!?!) and yes they were loaded! I guess go big or go home!?! And then, frozen yogurt, not once, but twice! Not the plain vanilla frozen yogurt either… It was the oreos, peanut butter cup, hot fudge, and peanut butter on top! YEA, that bad!! Seriously, I was SOOOO disappointed with myself!
Every other meal was great! My friend made me awesome Zucchini Turkey Burgers with grilled peppers and a sweet potato… but even while I was in Jersey, I got my friend to go to the gym with me for my workout! We did back day and it was great!!
|Zucchini Turkey Burgers, grilled peppers and sweet potato|
|Getting in some cardio too! Livin it up at GOLD’s!|
I guess this is just part of the struggle… I know Im human… but I felt terrible that I am a fitness coach and totally falling apart and not doing what I tell my challengers!! UGH!! Its all about practice what you preach!
On another note, my workouts have been great! Ive done them daily, but was not seeing results because I was not on top with my nutrition… Literally, my veins went away and I looked VERY different! Its crazy when you start to get low with your body fat, how much you can see a change in a day! I decided its time to keep myself accountable in other ways… My trainer is a great help and is trying to motivate me as much as possible, but I obviously still fell off the wagon, so were trying this another way.
One day at a time.. I can’t keep thinking about 14 more weeks and looking ahead because I sike myself out. So pictures WILL be taken every week from here on out of my progress..
|Posterior delts, here I come!|
|My delts are growing!|
OK The day I realized I sucked so bad and was at my lowest emotionally, its time to get over it and realize I have some goals to meet… I cried it out, I pouted about it, but it is not going to get me to 1st place, so moving forward!
Thank you everyone for all your encouragement and messages… It truly makes a difference and I need your continued support throughout this journey!! I hope I can inspire as many people to follow their dreams and remember, although you feel like failing, it is just a struggle that will turn into a strength in the long run!
I have had an interesting week so far, and it’s only Tuesday!! Is that bad?!?! LOL…
So this is 15 weeks and counting down until my NPC Figure Competition…. NO cheat meals, strict, and double cardio daily.
|Eating my Mancakes!! haha|
Last week, I did PiYo as my cardio in the morning (great stretch, flexibility, and toning workout), and then afternoon, I do my workout and cardio post-workout (Steep Incline and focusing on squeezing buttocks). Let me tell you I didn’t think I would get a great workout with my upper hamstring and glutes on incline at 3 MPH, but let me tell you how much of a difference it is when you focus and squeeze on each step!! HOLY MAN!! I am already shaping my bum!!! YAY!! I know thats one of the hardest things to shape when preparing for show time, so at least I know Im doing something right!
This week, I am changing things up a bit. Instead of PiYo, I am going to do T25 which is a 25 minute home fitness program that gives you cardio, and weight training all in one to help you achieve your fitness goals! I am hoping tricking my body will give me that extra step closer to my goals!
|Sometimes you just need a little E&E to give you energy!|
Im not going to lie, I have needed some extra energy in the mornings and afternoon!! This training wears me out a little!! I am use to my home fitness training which definitely got me to my goals, but changing your routine completely is making me extra sleepy!! Deidra- Get with the program!!!
|Egg whites and hot sauce!! MMMMMM|
Ok, usually when you eat the same thing over and over, it gets old quick… I don’t know what it is, but eating hard boiled eggs and Sriracha hot sauce is sooooo addicting to me!! I can eat them all day!! Yes, breakfast, lunch, dinner and snacks!! HAHA Of course I want to eat the yoke with every egg, but I know I can only limit myself to one 🙂
I had a lot of temptations with food this weekend with my in-laws here with us and my mother in law being an amazing baker that she is with her cookies!! I sat there and smelled them haha!
Luckily, I have my challenge groups on Facebook which are my support groups that I run to help my challengers reach their health and fitness goals. I had to be a challenger and post so people helped me stay on track!! Otherwise, I may have given in!
Once I stayed strong (ok took 1 bite), I felt much better and didn’t need it! I know that is a psychological game and if I know I could have it, I wouldn’t want it… So its just because I know I can’t that now I want it! Make sense?!? hehe
One of my favorite snacks I had was my hummus and raw veggies… I really shouldn’t be having hummus, but I was good about portion size and I still have time before getting really strict 😉
|The kiddos eat healthy with me!
Watermelon, blueberries, and cheese for the boys!! We had a nice little lunch on the picnic table together!!
Oh the joys and working from home!! Nothing better than hanging out at home with my boys and getting some work done at the same time!! 😉 This was lunch break!!
I jump for joy every time I am able to talk about this coach success story! This story is so special and touches me because I know so many people can relate with her!! Get ready to be inspired!
Today is a special day for me! Being in this business exactly 19 months today, I received an email saying that my team Forever FIT reached the #27 spot out of 185,000 Beachbody coaches in the company!! What does this mean? It means I have special people on my team that each give something amazing to be so successful1! We are passionate about health and fitness, some still on their own journey (but boy they can motivate others), and some reached their ultimate fitness goals with using Beachbody programs and drinking SHAKEOLOGY! Some of our coaches, started their fitness journey with Beachbody workouts when beginning their coaching journey and found the convenience and results within weeks!
What got me started with coaching is having my own transformation… I was using Beachbody workouts, and drinking SHAKEOLOGY EVERY DAY! It became a routine for me that was so easy to follow and manageable for me and my family… Going to the gym was not an option… I do not have family that live close by to just drop my kids off to a sitter… I also was working 12 hour shifts, so taking away more time to drive back and forth just did not seem feasible to me… I needed something that would work for me, my family, and my lifestyle!
That brings me to Beachbody! I have found something that gave me the opportunity to wake up and workout while the kids are still sleeping, a nutrition guide to follow so I am getting the most out of my nutrition, and lastly, I had a 30 meals come to my door every month that gave me the nutrition I was not getting from my “every day” foods, including my multi vitamin!
I never knew that something so easy to change could be so convenient and helpful to my health and my goals! But as a was reaching my goals, I felt that it was only necessary to share my success and healthy lifestyle with others! I mean, there are so many people looking for something simplified for you but give you the most amazing results!! This is it!!
This is WHY I became a coach! Im getting the best of both worlds:
I’m continuing my own fitness journey, keeping myself accountable, while helping others reach their goals, BUT also staying at home with my kids!! As a nurse, I am helping people, but this is a different kind of help… Being able to help my family, friends, and customers on a daily basis and watch their transformations is so incredibly rewarding! The best feeling is waking up to messages saying how you have helped them lose 2 lbs in a week, or went down a pant size, or have never had so much energy is so exciting!
Now I want to know if you are ready to join me?!
Do you love health and fitness, working out, eating healthy? Are you wanting to earn maybe 200, 500, 1000$ or more a month by working from home and helping people live a healthier lifestyle?
This is not rocket science… I am NOT a nutritionist, BUT I AM on my own fitness journey and I AM motivating and inspiring people EVERY DAY to help them achieve their goals… I AM working out with my challengers and eating healthy with them.. Since doing this for 18 months, I AM also now able to stay at home with my boys and earning more than I was as a full time ER nurse and making 6 figures! I am helping TONS of people have transformations, changing their lives, and gaining their life back!
I am now giving YOU the opportunity that I was given… I am hosting with my coaches on my team a 5 day Informational Coaching Opportunity so you can hear our stories and our success with Team Beachbody and WHY we even took this leap of faith into coaching.
Being #32 in the Beachbody company out of 150,000 coaches and also a part of #1 and #2 team, shows the training has helped us grow into successful coaches, so don’t feel you will be left on your own… I am here to guide you and give you the tools needed to grow a successful business!
WHY JOIN MY TEAM- FOREVER FIT??
As I said, we are ranked currently at #27 in the company… but that is not all.. we have worked hard to get to this position. We are multi-taskers: We are moms, nurses, teachers, business owners, engineers, doctors and more! Something we ALL have in common…. Our passion for helping people and our passion for fitness!! We are truly here to help people make healthier decisions in life and let go of the bad habits… We are here to help people get away from FAD diets and just live HEALTHY and HAPPY!
If you are ready for the next step in your journey and want to know what Beachbody coaching is about and learn the opportunities available to you, please fill out my coaching application and get an exclusive spot in my 5 day coaching opportunity group!