Wednesday, December 13, 2017

80 Day Obsession Fitness Program Launch!

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80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. Each of the 80 workouts is filmed live, so you get a different experience every day. 80 Day Obsession is not easy, but the results are definitely worth it!

What makes 80 Day Obsession so effective? 
It’s called 80 Day Obsession because to achieve a body transformation like this in only 80 days, you have to be obsessed with the process. Super Trainer Autumn Calabrese spent a year creating just the right workouts—in just the right sequence— to specifically target your abs and glutes from every angle using a variety of equipment, including weights, Beachbody Resistance Loops, and Beachbody Strength Slides. The workouts will also help tone and tighten your legs, arms, chest, back, and shoulders through intense cardio and resistance workouts. With a different routine each day for 80 days, it’s like having Autumn as your personal trainer right there with you. And because you’re going through the entire program in real time with the cast, you have a built-in support system to make sure you succeed. You’ll keep seeing results, and you’ll never get bored! Like we said, the workouts are intense. They run anywhere from 30 to 60 minutes, with most averaging 45–60 minutes in length. Even though there’s a modifier, you should know how to lift weights with proper form before beginning this program. Beginners may want to start with 21 Day Fix or Autumn’s 5-day program A Little Obsessed and work their way up to 80 Day Obsession.
Autumn also created a Timed-Nutrition Eating Plan to ensure you’re fueling your body at just the right times to burn fat, build muscle, and keep your energy up. You’ll be eating specific types of foods around your workouts to maximize how your body uses those nutrients. But because she incorporates the portion-control containers, the plan is simple to follow when you commit to meal planning and prepping. Just like committing to your workouts, being prepared with your food is key to getting your best results with this program! Autumn introduces you to the concept of modified Refeed Days. Refeed Days are when you increase your carb intake to refuel your muscles and replenish your body, both physically and mentally. The 80 Day Obsession Eating Plan also incorporates Shakeology and Beachbody Performance supplements for best results.
What makes 80 Day Obsession unique? 
In a first-ever fitness experience from Beachbody, you get 80 unique workouts that are filmed individually so it’s never the same workout twice. You also get to go behind the scenes with Autumn and the cast as they progress through all 80 days in a documentary-style series called Weekly Obsession, so it feels like you’re truly part of the group. And with Autumn’s experience as a fitness trainer and bikini competitor, you can be sure she knows what she’s doing when it comes to sculpting strong abs and a great butt! Combine those with Autumn’s precise Timed-Nutrition Eating Plan, and you’ve got the recipe for an amazing body.
What do I need (equipment)?

Deidra Mangus, 80 Day Obsession, Elite Beachbody coach, successful team beachbody coach PA, successful beachbody coach UK, Autumn Calabrese fitness program, home fitness program, total body workout at home, healthy new mom, healthy pregnancy, weight loss after baby, lose baby weight, intense home fitness workouts, online fitness coach, online support group, beachbody challenge group, fitness motivation, weight loss journey, break plateau, clean eating tips, how to eat clean, meal plan and meal prepping, timed nutrition

 

Equipment needed for 80 Day Obsession Weights (light, medium, and heavy depending on your fitness level), Beachbody Resistance Loops, Beachbody Strength Slides, Beachbody Portion-Control Containers, a Beachbody foam roller (optional), and the Beachbody Core Comfort Mat (optional).
Where can you find 80 Day Obsession?
Stream 80 Day Obsession with a Beachbody On Demand membership:
• Stream the 80 Day Obsession workouts from your laptop, smartphone, tablet, or TV.
• Access digital program materials: Starter Guide, Workout Calendar, Eating Plans (including vegan plans), Food Lists, Tracker Sheets, Quick Start Tips and Eating Plan Tips Videos.
• Watch Weekly Obsession videos, where you can go behind the scenes with Autumn and the cast as they go through the program.
• Get unlimited access to hundreds of other proven workouts on Beachbody On Demand, including Autumn’s 5-day introductory program A Little Obsessed. Plus watch the healthy cooking show FIXATE for delicious, portion-controlled recipes.
Deidra Mangus, 80 Day Obsession, Elite Beachbody coach, successful team beachbody coach PA, successful beachbody coach UK, Autumn Calabrese fitness program, home fitness program, total body workout at home, healthy new mom, healthy pregnancy, weight loss after baby, lose baby weight, intense home fitness workouts, online fitness coach, online support group, beachbody challenge group, fitness motivation, weight loss journey, break plateau, clean eating tips, how to eat clean, meal plan and meal prepping, timed nutrition
What is included?
– 80 Workouts – yes EIGHTY different workouts (including two Active Recovery workouts), filmed in real time, each with a special focus—Legs, Booty, Total Body Core, Cardio Core, AAA (Arms, Abs, A**), Cardio Flow—that run from 30 to 60 minutes. New exercises in each of the 3 phases change in rep patterns, complexity, and intensity to keep you from plateauing, to help you get a complete body transformation.
– Digital Tools Starter Guide – Everything you need to know to get started; how to take your measurements and find your personalized eating plan.
Eating Plan – Eating Plans A complete guide to Timed-Nutrition, plus meal plans for your specific goals (including vegan plans) and instructions on how to use your portion-control containers. You’ll learn when and what to eat around your Workout Block, plus see sample meal ideas.
– 80-Day Workout Calendar – Autumn will be your personal trainer through all 80 days, so just follow her schedule and you’ll be on your way to an amazing, strong body.
– Tracker Sheets – Keep track of your weight and resistance loops selections so you never stop challenging yourself and making progress.
– Weekly Obsession Videos – Go behind the scenes with Autumn and the cast as they share their successes and challenges through the 80 Day Obsession experience. Plus get special tips and advice from Autumn herself. You’ll feel like you’re truly part of the group!
Quick Start Tips and Eating Plan Tips Videos Quick Start Tips video: Autumn gives you quick and simple tips to help you get started on your fitness journey with 80 Day Obsession. Eating Plan Tips video: From Timed-Nutrition to meal prep, Autumn takes you step-by-step through the specially calibrated eating plan to make sure you get results.
Music Playlists -Since the 80 Day Obsession workouts don’t have music, Autumn created her own playlists that you can listen to while you’re working out. You’ll find her playlists under Program Materials on Beachbody On Demand.
If you are wanting to know what kind of results are coming out of this program, here is a little sneak peek from our Coach Beta Test Group!
I am so excited to host our very first test group with the 80 Day Obsession!! We know this program gives amazing results because of our coaches results, but now it’s time for our customers to rock some 80 Day Obsession results!
Fill out the application below for an exclusive spot in my group with my daily coaching, accountability, and support and access to surround yourself around others just like you who are motivated and ready to transform their lives!
*Please fill out only if you are not currently working with another Beachbody coach!

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Monday, November 20, 2017

Peppermint Patty Shakeology

Deidra Mangus, Pepermint Shakeology, healthy protein shake, healthy peppermint patty, elite beachbody coach, successful beachbody coach UK, Beachbody coach PA, healthy new mom, healthy pregnancy, weight loss journey, weight loss after baby, chocolate shakeology recipes
Perfect mix of holiday cheer and chocolate craving buster!

Peppermint Patty Shakeology

Ingredients
-1 cup unsweetened almond milk
-1 cup ice
-½ scoop Chocolate Shakeology
-½ scoop Vanilla Shakeology
-½ tsp. pure peppermint extract
-1 tsp. shaved dark chocolate
-Fresh mint leaves for garnish; optional

Instructions

  1. 1 Place almond milk, ice, Shakeology, and extract in blender; cover. Blend until smooth.
  2. 2 Garnish with chocolate and mint leaves (if desired).

 

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Friday, October 27, 2017

Fit Tips During Halloween- How to Stay on Track!

Why does Halloween have to be so fun, but yet so unhealthy?!?! I love that we can dress up, let loose, and enjoy decorating and going up to random houses to get candy (HAHA), but I feel this holiday really revolves around people shopping for candy and sweets, and unhealthy food for parties!

So if you are one who has health and fitness goals and are really trying to stay on track during Halloween… I have news for you! YOU CAN STILL ROCK YOUR FITNESS!! It will take some commitment from you, along with holding yourself accountable, and resisting temptations! Those temptations will be everywhere, but think about this…. those temporary temptations are only that.. TEMPORARY!! They do not last forever, but will keep coming back if you keep feeding them!

If you can replace those temptations with a healthier alternative, then your body will not crave those sugary, sweet foods and treats!

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If you want to stay strong in your house, but know you struggle in the past during holidays, simply do NOT buy the candy for trick or treaters you would eat!! Either buy candy you don’t like, or buy healthy snacks OR school supplies like pencils or erasers for the trick or treaters!

There is so much sugar in candy, or even in sugary drinks.. so just make the choice to drink water!! That will eliminate any extra added calorie drinks that easily makes you feel bloated or puts on weight because we know… sugar turns into fat when you are not metabolizing it!

Working out is a job.. yes it is.. but its easier than carrying unwanted extra weight you have from not working out! Take 30 minutes to take care of yourself! Its the only body you will ever live in! Be nice to your body, love your body, and treat your body with respect! If you can’t make it to a gym, there are PLENTY of options to do at home while the kids are sleeping or playing beside you.. or use them as weights to workout!!

This is not about starving yourself or making yourself feel like you are in food jail, but you can either use the 3 bite rule, or allow yourself 1 piece! Moderation and portion control is always a WIN! Did you know the first and second bite is always the best, but after that, it’s not something you need to have!!  So allow yourself a little, without over doing it and taking steps backward with your goals!

After that one piece of candy or 3 bites, if you are feeling like you want more, simply CHUG water!! Most likely you are not truly hungry, and its more of a boredom feeling or just wanting it because its there.. But most people confuse hunger with dehydration!! Chug water, and that usually helps people get fuller! If your belly is growling and it is true hunger, then grab a piece of fruit or veggie!!

Last but not least, REMEMBER your goals!!! They are there because you care about your health and your body!! So do not let those small temporary cravings and temptations get the best of you!! If you can stay strong, you will be steps closer to that BIG goal!!!

YOU GOT THIS!! Tell yourself, “I can and I WILL do this!” “I am STRONG”, “I have WILLPOWER!”, and “I am committed!”

For more 1:1 support and accountability to reach your fitness goals, please fill out the application below for an exclusive spot in my next private fitness group!

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Monday, October 23, 2017

Maintaining a Healthy Weight-Gain During Pregnancy!

Having a healthy pregnancy is so important.. important for mommy to feel good and not have complications, and also for baby to grow big and strong in the most important time of development! I know eating healthy and exercise is hard when your not pregnant, so doing while pregnant can be trying… but its not impossible!! This is the BEST thing you can do for yourself because it makes that 40 weeks so much manageable!

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We know the healthy weight gain is approx. 25-35 pounds to gain during your pregnancy.. give or take a few pounds if you are underweight or overweight. It is challenging if you have cravings, or if you are one who is so sick and struggles to eat! It is important to allow some leeway with your cravings and I do not want to say stay away from all the food your craving, because it may help you feel better at times. But the key is MODERATION! If you eat your cravings in moderation, you are less likely to feel bad, feel more swollen, and even develop issues down the road in your pregnancy!


At 31 weeks, almost 32, I am going to admit, it is getting harder and hard to breathe and move!! Steps make me out of breath… even sitting here typing makes me tired and out of breath lol… kidding, but not kidding!!  Deidra Mangus, Honey garlic shrimp, spaghetti squash and shrimp, healthy dinner recipes, healthy lunch recipes, healthy new mom, healthy pregnancy, easy healthy recipes, top beachbody coach pa, elite beachbody coach, successful beachbody coach UK, successful online fitness coach, meal prep during pregnancy, how to meal prep, protein pumpkin pancakes, healthy chicken recipes, greek yogurt recipes, working out during pregnancy Oh and yes, I am STILL working out, but the increased contractions scare me slightly, so I am now starting to take it easy!! It is hard to believe this baby of mine is only 3 lbs right now!!!! There must be a TON of water in there!!! HAHA

What workouts am I still doing at 31 weeks?? Well, there are a variety I can still handle, but certain moves I do modify.. I do most 21 Day Fix and Fix extreme.. except any ab exercises, some Shift shop, and 22 minute hard corps! My upside down yoga poses are non existent, but am doing a TON of stretches so I know that is one of the best things I can do for myself and to prepare for my home birth!!

Now.. can we talk about nutrition?? Nutrition is key!! You cannot workout a bad diet my friends!! And eating  healthy during pregnancy will make a HUGE difference with how you look and feel!! I know from experience from my first and second pregnancy where I gained 60 lbs with each baby, and my third where I actually am taking care of myself and doing things the right way and have only gained HALF the weight of my last pregnancies!! Crazy right?? And I even worked out with my other pregnancies, so it definitely matters what you ingest!!

Meal prep went down and I will say it was my “ME TIME”… maybe you are not a fan of meal prepping… I am, but if you are not, there is a way to enjoy it, but you have to start and get creative!

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Meal prepping is my key to success!! When I prep my foods ahead of time, I know exactly WHAT I am eating and WHEN I am eating!! So there is no excuse to miss a meal or to say “I don’t have time to cook something up quick and I was in a rush!”  Isn’t that why many fail along their journey?? They use time as an excuse and then when you mess up, well “I’ll just start next week”, or even you just completely fall off track!

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Some of the recipes I made were….

Pumpkin protein pancakes!! They are really yummy just how this recipe calls to make it, but I do like to add some extra calories to my breakfast because that is my biggest meal of the day!! So I added some plain Greek yogurt, fresh blueberries and blackberries, and topped it off with some agave nectar and cinnamon!! SOOOO GOOD!!!!!

Another meal I made was Spinach, tomato, and mushroom chicken… and so simple to make!! The chicken was thrown in the crock pot for 4 hours

Then I have my *new recipe* Honey Garlic Shrimp! It is great on top of some good ol’ spaghetti squash!! It will be a great dinner for me because I like to have mainly protein and veggies at dinner time so the carbs are not sitting in my belly at night!

I try to focus on getting around 1800 calories a day… don’t get me wrong, I do more of portion control that counting calories and I will not obsess about my food, but the most important thing is getting healthy whole foods in!

As a fitness coach, I love to help others on their journey to a healthy lifestyle! I give daily support, motivation, health and nutrition tips and recipes, and accountability to help you get to that next level in your fitness journey.. pregnant or not pregnant!

If you are interested in joining my exclusive fitness group, please fill out the application below to be accepted in!

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Monday, October 23, 2017

Honey Garlic Shrimp

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Ingredients:

  • 1/3 cup raw honey or agave nectar
  • 1/4 cup Braggs liquid Aminos (or low sodium soy sauce)
  • 1 Tbsp fresh minced garlic
  • 1 tsp chili sauce (I use the Sriracha brand)
  • 1 lb medium uncooked shrimp, peeled
  • 2 teaspoons extra virgin olive oil

Directions:

  1. Whisk the honey/agave, soy sauce/braggs aminos, garlic, and chili sauce together in a medium bowl.
  2. Place shrimp in a large zipped-top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes-3 hrs. Cover and refrigerate the rest of the marinade for step 3.
  3. Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet and discard the remaining marinade that was with shrimp. Cook shrimp, stirring every minute or so for about 4 minutes, and pour in remaining marinade and cook it all until shrimp is cooked through, about another minute or so.
  4. Serve shrimp with cooked marinade sauce with your choice of spaghetti squash or brown rice! Of course, a green veggie like broccoli or asparagus is a perfect side!

If you are using spaghetti squash, you can cook that while prepping the shrimp! Simply slice the squash in half length wise, use a spoon to take out middle with seeds, place each half upside down (round part facing up) on a plate, and place in microwave for 12 min! Fork out spaghetti squash onto plate or keep it in and use it as your bowl! Simply place your shrimp on top!

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Sunday, October 1, 2017

Work From Home Fitness Coach Opportunity

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Hey guys!!

 

I am so excited to be launching my first ever Coach Apprenticeship and I’m even more excited that you are here reading about it!

If you have been thinking about joining my tribe of girl bosses, I have a week-long trial to help you decide if the coach life is for you!

Here is who I’m looking for:

  • women who love to uplift, empower, and support other women
  • motivated moms who are not afraid to work and are up for a challenge
  • ladies who are tired of the same old M-F, 9-5 routine
  • stay at home moms who love their title as mom but also want a little something more
  • women who are
    tired of living paycheck to paycheck and want to contribute financially
  • ladies who are not afraid to share their journey on social media

Basically, I’m looking for women that want to live in yoga pants, work out at home, drink healthy milkshakes loaded with peanut butter, and be stay at home future mom bosses.

Here’s how it works:

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  • Everything will take place in a private Facebook group!
  • You will subscribe to the FREE trial of Beachbody On Demand! I have selected my favorite workouts from various programs and will provide you with a calendar to follow MondaySunday!
  • Each day you’ll do your workout, then snap a sweaty selfie for accountability, and post it in ourprivate group! This is where the support and community come into play!
  • All the while, my business partners and I will be providing daily trainings on social media to help you dip your toe in the water and get comfortable sharing your journey!
  • At the end, you can decide if coaching is for you! If so, we’ll convert your free trial into an actual membership, enroll you in our New Coach Academy, welcome you to our team, and hit the ground running!

You have nothing to lose but so much to gain! This group will run from Monday, October 2nd to Sunday, October 8th! I hope you will join us!

To do so, please complete the following steps:

  1. Subscribe to the free trial of Beachbody On Demand. You will be required to enter a credit card, but will NOT be charged until your trial expires. I will give you directions for cancelling or upgrading before then!
  2. Complete this application so I know your goals: https://deidrapenrose.wufoo.com/forms/forever-fit-coach-application/
  3.  Then request to join our private apprenticeship group here: https://www.facebook.com/groups/MVCOACH/

If you have any questions, please email me at deidra.mangus@gmail.com

Opportunities are hiding everywhere, the trick is knowing how to find them!home fitness programs, get fit at home, beachbody workouts, Deidra Mangus, Elite Beachbody coach, online fitness coach, online fitness support group, healthy new mom, stay at home mom, work at home mom, fitness coach mom opportunity, Team beachbody coach opportunity, successful beachbody coach PA, successful beachbody coach UK, forever fit, top beachbody coach PA, weight loss after baby, pregnant fitness coach

weekend

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Thursday, August 24, 2017

Cookie Dough Bites

Sometimes we just crave sweets and need a little something to help our cravings right? We do not always have to resort to the unhealthy ways though… we can choose healthy alternatives that will satisfy us and keep us on the right track with our health and fitness goals!

I am excited to share my newest recipe with you that will do the trick!!!

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I love this treat because you are also getting in your protein and tons of extra nutrients and superfoods with incorporating Shakeology into this recipe!

This is NOT just a protein shake.. you get so much high quality nutrition out of this meal replacement, along with having the ability to make more than just a plain ol’ shake…

These healthy treats are a perfect way to keep that fitness journey exciting!! Because let’s face it… Eating plain chicken, green beans, and sweet potatoes is not always fun!!  But its all up to you and those choices of what you will ingest in your body!!

Fill out the application below for more fitness tips, recipes, daily motivation and support along your fitness journey! I am taking 5 new challengers who are up for a BIG change, create new healthy habits, and a build a long term lifestyle!

 

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