Sunday, February 1, 2015

21 DAY FIX EXTREME- INTENSE WORKOUT AND EXTREME RESULTS!

21 DAY FIX EXTREME- RELEASE FEB 2nd!!
Deidra Penrose, clean eating tips, 21 day fix extreme, challenge group, fitness support group online, home fitness programs, top beachbody coach harrisburg pa, top beachbody coach pittsburgh pa, fitness motivation, accountability, beachbody fitness programs, shakeology, superfood, digestive enzymes, gluten free, dairy free, soy free, successful fitness coach, stay at home mom, weight loss motivation, weight loss journey, NPC figure competitor, NPC bikini competitor, fitness competition meal plan, fitness journey, new mom, healthy nurse
I’m not sure about you, but Feb 2nd is one exciting day!!!  I know there are TONS of people out there like myself who is always looking to better themselves and their lifestyles to be healthier and more fulfilling right?! Well, I am about to give YOU a HUGE opportunity that may change your life!
When it comes to losing weight, I know many of us want that easy way out… but think about it, is it truly the BEST way that will last a lifetime?!
Deidra Penrose, clean eating tips, 21 day fix extreme, challenge group, fitness support group online, home fitness programs, top beachbody coach harrisburg pa, top beachbody coach pittsburgh pa, fitness motivation, accountability, beachbody fitness programs, shakeology, superfood, digestive enzymes, gluten free, dairy free, soy free, successful fitness coach, stay at home mom, weight loss motivation, weight loss journey, NPC figure competitor, NPC bikini competitor, fitness competition meal plan, fitness journey, new mom, healthy nurseI am about to help you change that!! I’m going to ask you to forget the FAD diets, the starvation, and the diet pills… honestly we all know that when you do not do it the right way, whatever you lost will only come right back once you start eating normal food, or eating again! I want to help you in a way that you not only learn a healthy LONG-TERM lifestyle, but also teach you so you can share this with your family and friends and hopefully changes lives for those around you also!! 
Nothing is more important than your health! People invest in so many things that have no impact on their lives.. but what about their health and wellness?? 
I am not asking you to go in debt, or give up your home… but what I am asking you is to think about what is truly important to you and if your health and goals are important, then I will ask… do you invest in it? You have 1 life, and it is so important to take care of your body as if it were a temple from God.. because it IS!!! 
So in other words, I will be blunt and say, people are so quick to spend on quick meals, treats, fast food, eating out, drinking a couple nights a week, tanning (no good for your body), smoking, drinking, gambling, etc… but I want to help you change those bad habits into GOOD habits!! Habits that you will thank me for later!! Because this is not only going to help you save money, but add years to your life, help you be a good role model for your friends, family, children especially!
Deidra Penrose, clean eating tips, 21 day fix extreme, challenge group, fitness support group online, home fitness programs, top beachbody coach harrisburg pa, top beachbody coach pittsburgh pa, fitness motivation, accountability, beachbody fitness programs, shakeology, superfood, digestive enzymes, gluten free, dairy free, soy free, successful fitness coach, stay at home mom, weight loss motivation, weight loss journey, NPC figure competitor, NPC bikini competitor, fitness competition meal plan, fitness journey, new mom, healthy nurse

 So lets talk about how I am going to help you accomplish your goals! Its called EXERCISE + NUTRITION + SUPPORT = SUCCESS!! Lots of success!!
I have been running challenge groups AKA Support groups for 2 years now since starting my own fitness journey with Team Beachbody! What has it done for me?? Well, its changed my life! I cannot even put in words how it has helped me enough, but I will say it has given me an opportunity to create healthy habits with clean eating, get on a regular schedule to workout daily without having to leave my kids and my house but get the best results I ever had, and be a great role model for my kids!! They see what I do, and now they know mommy as being healthy and they love being just like mommy!! On top of reaching those big goals, I also have started competing in Figure Competitions through NPC which is a goal Ive had for quite a long time, but I was never motivated getting my butt to the gym every day and not knowing exactly what to eat… even more.. not having 1:1 support 24/7 which is what I deliver to my challengers! 

Deidra Penrose, clean eating tips, 21 day fix extreme, challenge group, fitness support group online, home fitness programs, top beachbody coach harrisburg pa, top beachbody coach pittsburgh pa, fitness motivation, accountability, beachbody fitness programs, shakeology, superfood, digestive enzymes, gluten free, dairy free, soy free, successful fitness coach, stay at home mom, weight loss motivation, weight loss journey, NPC figure competitor, NPC bikini competitor, fitness competition meal plan, fitness journey, new mom, healthy nurseSo the 21 Day Fix Extreme:  If you are looking to maximize your results, get the BEST body you EVER had, I will tell you that THIS IS IT!! This is not magic- Its pure hard work, dedication, and commitment, but its also your answer to success!!
This is 21 days of getting you into a routine and lifestyle that you can take with you FOREVER!!

21 DAY FIX EXTREME INCLUDES:

  • 21 Day Countdown to Competition menu plan included
  • 7 workouts to keep different muscle groups guessing
  • Workouts are 30 minutes in length
  • All of the 21 Day Fix Extreme workouts include weights
  • Takes the workouts of the original 21 Day Fix to the next level

Nutrition taken to the next level:

99% of our society has trouble committing to a proper diet.. I don’t like to use the word diet, because I’m not talking about the “diet” where you can’t live with.. I’m talking proper nutrition you can use DAILY for the rest of your life to maintain a healthy lifestyle!  

One BIG part of what I include for myself and my challengers that makes our nutrition simplified, convenient, and successful is SHAKEOLOGY

What is Shakeology?!  This is going to be your 1 meal that gives you all the nutrition you need in an entire day.. all your:
Super foods to help give you energy and control your appetite
Amino Acids for your muscle tissue growth and repair (esp after a good workout)
Pre and pro biotics and Digestive enzymes to help regulate your digestive system
Antioxidants and Phytonutrients to detoxify your body and support immune function

Shakeology is NOT a weight loss shake, nor a protein shake… This is a HEALTH shake that is including your dense nutrition, health benefits, and includes your daily multi-vitamin!  Officially, your healthiest of the day that will get you to your ultimate goals!

Deidra Penrose, clean eating tips, 21 day fix extreme, challenge group, fitness support group online, home fitness programs, top beachbody coach harrisburg pa, top beachbody coach pittsburgh pa, fitness motivation, accountability, beachbody fitness programs, shakeology, superfood, digestive enzymes, gluten free, dairy free, soy free, successful fitness coach, stay at home mom, weight loss motivation, weight loss journey, NPC figure competitor, NPC bikini competitor, fitness competition meal plan, fitness journey, new mom, healthy nurse
Here you have it… I am ready to fully commit to you and your health/fitness goals as long as you are ready to commit to my group! I am looking for men and women of all ages and sizes who are SERIOUS about their goals and are ready to give 110% effort into their health! 
If you are ready to take your fitness to the next level, please fill out my application below for an exclusive spot in my next 21 DAY FIX EXTREME TEST GROUP!

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Friday, January 2, 2015

Happy Healthy New Year 2015! Fitness Coach Success in the Making!

2015?? Seriously, where does time go anymore?!? I swear once you have kids, time goes faster and faster!! One thing I am realizing is when you have dreams and goals, the longer you wait, the more you are prolonging happiness and success!! Why wait?? Our life is too short to wait for things to come…. time for us to take that leap of faith and just go for it! 
Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new yearSince making my career as a health and fitness coach with Beachbody, I have realized I never pushed myself or gave myself enough credit.  Having this career has given me the ability to set the bar high for myself and see what my full potential is. I have reached goals I NEVER thought I was capable of doing… Last year, I reached ELITE, which is the top 1% of the company and finished the year #108 out of 125,000 coaches and this year, I took it again to another level I never thought was possible!
Today I reached a HUGE goal of ELITE for the second year in a row, maintaining my business at the top 1% of the entire Beachbody company, but even better, my rank with my team went from 108 last year, to #25 this year out of over 226,000 coaches! I am pretty darn excited to have built the friendships I have, the physical and financial success I have, but more importantly, the ability to spend more time with my boys now that I am able to work from home! No more working weekends, holidays, and night shifts… no more missing my kids firsts…. its time to cherish every single moment I can with them! 

Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year

Im ready to start 2015 out right! How will I do this? Well, I make goals, I make a plan, and I start taking action!! Today, I finished my goal board which was a pretty exciting task on my to do list! When I have goals and a plan with a deadline, it only gives me more motivation to keep pushing and moving in a positive direction in my life! 
Although I did not reach all my goals for 2014, I reached many and I will continue shooting for big goals and dreams and NEVER GIVE UP!!

My 2015 Dream Board!
Deidra Penrose, oxygen magazine, NPC figure competitor,end the trend of obesity, faith and fitness, fitness magazine, mommy and son, nurse and mom, nurse and fitness,  nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year
As a lover of helping others and so passionate about health and fitness, joining Beachbody as a coach is something that completely changed my life… honestly in so many ways.  I am sharing with you all my Dream board for 2015 because everything I have and will accomplish is because I took this leap of faith and went from a full time ER Nurse, to a stay at home Beachbody coach/entrepreneur and only working as a Nurse relief when I want to!
Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year1. Help 300 People– I love helping people.. not much more I can say about that.. it makes me feel good to know I can help someone in some sort of way, physically, mentally, financially, and as a coach, I am able to provide this help to others on a daily basis! Last year, I just knew if I helped 1 person, it would make me happy…. but now its time to pay it forward to as many people as possible.  I know what transformation I got through Beachbody and what it has made me feel and provided me with… confidence, happiness, health, energy, positive role model for my kids, just to name a few 🙂

2. New Office– Being a coach working from home for 2 years, I will say it has been very tough working from my kitchen… no organization, no time to myself since my kids are always hanging out in the kitchen, lots of food temptations lol, no privacy what so ever! I ordered a desk and was told it wouldn’t be made until Feb, so I put this on my goal board a few weeks ago… well I got a phone call last week that it would be done Dec 30th!! So the day after Christmas, I moved my kids toy room into our sitting room until their game room in the basement was finished, did some painting and created my office in 2 days!!! I officially have my own office… my place to work, my privacy, my place to think, and ORGANIZATION!!! WOOHOOO!!! 1 goal REACHED!!!
Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business,  fitness motivation, inspiration, home office ideas, office decorating ideas, white office desk,  healthy new year

Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business , fitness motivation, inspiration, healthy new year, home office, office ideas, contemporary office, chevron decorations
3. Give More– As Jim Rohn says, the more you give, the more you shall receive in a different way… I want to give not to receive, but because its something I love to do.  I want to give tips, motivation, accountability for people to reach their health and fitness goals, along with providing the skills and knowledge to help people become successful and to reach their career goals and financial goals!
I am big with donating (not anything specific at this time, but many friends have needed help and Im so glad to be able to give and help in any way) and giving to my church!  I am able to do this thanks to Beachbody giving me the knowledge and financial freedom!
Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year, faith and fitness4. Read the Bible Daily– I never put God first in my life… until this past year.  I always went to a Catholic church and was brought up Catholic.. I really hope I don’t offend anyone, but this is part of my story.  When I went to church, I went because it was the “right thing to do”.  When I went, I never understood the sermons or got anything out of it.  There are many rules, and if you don’t pay a certain amount, you aren’t a member.  I had a difficult time even having my sister as my child’s God mother because she was not “Catholic” and paying weekly to a certain church.   
Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year, faith and fitnessSince finding my amazing friends through Beachbody, they have helped me find what is so great about putting God into my life.  I decided to go to a Christian church and as I walked in, I felt something I never felt before.. Yup, I had the tickle in my heart, the warm feeling that God was with me and this is where I am meant to be.  The most amazing feeling I ever had.  Every sermon speaks to me in some way.  The music is uplifting and relatable.  You are welcome no matter what you wear, how much money you put in the basket, and what your life situations are.  This alone has changed my life, my kids lives! 
I am now committing to reading my bible I got as a gift from my best friend I met through Beachbody and we are ready together daily!
5. 1:1 time with my boys– As I said above, being an ER nurse does not give me much room for all this extra time with my family.  I was working every other holiday, weekends, nights, and then trying to catch up on sleep during the day… just not feasible for me… I hated to miss my son’s first crawl. After that happened, I knew I needed to do something. My work hours were not going to get any better unless I make the change.  
Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new yearSo during my physical transformation, I signed up as a coach while working as a nurse and taking Master’s classes for my school nurse certification and a 1 yr old and newborn and building a house! Yup, I was busy, but my goals were bigger than my excuses and if I can help people and sacrifice time for a short period, I will gain so much more time with my family in the long run! That is EXACTLY what happened after working my butt off for 1 yr! I was able to go relief and made up my full time ER nurse income! No more nights, weekends, or holidays! I will now be able to watch them get on the bus for EVERY first and last day of school, attend their sporting events and school events, and go on a vacation whenever I want!
Now my new goal is to spend even more time with my boys. Activities, sports, and quality time together! 
6.  Finish Chase & Weston’s Scrapbooks– Now I know I’m not the only one who is so behind on their kids scrap books lol!! But I decided to take a few hours here and there to finish their books!! I am doing them up until the age of 3! That means I have 2 years to catch up on both!! YIKES!!! I take too many pictures, but these memories are much needed!
7. 1,000 Coaches in Forever FIT– 
Since I created our team Forever Fit in July 2013, we have 350 coaches in our group! These are other people who love helping others, who love health and fitness and who want to make a difference! My goal is to go big and hit 1,000 members on our team! Having other people join this journey with us is so important to me! I think everyone deserves this opportunity. Now once they have it in their hands, its up to them on what they want to make of it! But for me, Im going big and would love to have others join me and experience all these amazing things that Forever FIT has so far!

Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year
8. 15 Star Diamond– This is the highest rank you can get in the company as a coach- I am currently a 7 star diamond coach and what this means is I am building a team and building great leaders- people who have such a passion for changing lives and helping in ending the trend of obesity.  This is not only a great recognition to have in our company, but it shows who we are as a team! Leaders, motivators, success stories, and friends! 
9. SUV- I need third row seating like no other lol!! Two kids, a black lab, and family that lives 2.5 hours away… Constantly traveling around and its getting squishy as the boys grow! My car is paid off and as much as I want to save and not have a car payment, I am going to have to give in!! My treat for my hard work right?!?! 🙂 The bonus to this is I WILL have my car paid off in the year through my earnings as a Beachbody coach!
Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year10. SC 10 Legend– Success Club All-Star 5 and 10 are two great recognitions to have.  Basically this means you are changing lives, you are helping others in ending the trend and reaching their health and fitness goals.  This past year, I became a Success Club 5 All Star.  As of this month, I became a Success Club 10 All star which is the highest you can get.  This year 2015, I want to reach Success Club 10 Legend which is having SC 10 2 years in a row without missing a month! 
A bonus when you are an all star, you earn extra money to spend on our success club trips! This year is Cancun!! Last year we went on a Caribbean Cruise!! Yea, we are treated pretty well for helping people! 🙂
11. Beachbody TRIPS– I WILL be attending all trips this year!! Our success club trip in Cancun at an amazing resort is in April and I will be taking my family, then July, I will be attending our biggest training called Summit in Nashville, TN!  Then in September, our leadership is for top coaches and very intimate, is in California!  Im pretty sure I have never worked for a company who provides this much freedom for you and your family!! Its pretty amazing! 
Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year12. NPC Figure Competition– I was able to do my first NPC Figure Competition this past year in October and it was such a great accomplishment for myself! If I didn’t have the physical transformation, motivation, and accountability with Beachbody, I would not have done this.  Now I am currently training for my 2nd show in Pittsburgh, PA in April! 
Being a fitness coach with Beachbody has helped me so much with my accountability and all the support I have around me!
13. Fitness Magazine– Did I just say this out loud?!?! OMGEEEE I haven’t told anyone but my mother this!! But if I don’t say my scary goals out loud, I won’t make them happen.  Not sure how I even go about this, but I’m a HUGE fan of Oxygen magazine and could only dream of being in the magazine and sharing my fitness tips, meal plans, and success through Beachbody and being an NPC competitor! 

Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year
Yea, Autumn motivates me!

So now you have it… you have seen my goals, and every goal here relates to how my success as a Beachbody coach will help me reach every goal on this board! 

I am now looking for 5 people to join this journey with me and start 2015 with a bang! Reaching new health and fitness goals, financial freedom, and helping lots of people!! If you would like a spot in my next 3 week Coach Training to help you learn how to grow a successful business as a Beachbody coach and learn from the top coaches, please fill out the application below and add me on faccebook at Facebook.com/Deidra.penrose
I am looking forward to sharing this opportunity with as many people as possible! Time to pay it forward and share the health!

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