Deidra Mangus

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shift shop meal plan week 3 plan B

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Shift Shop Week 3

Well week 3 begins for our Shift Shop test group! I love that my husband and I have been doing this together and even being pregnant this program has been great! I am 20 1/2 weeks and have not modified yet, other than some push ups… I have done some modified on my knees. But the cardio  ...

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