I don’t know about you, but if you live in PA like me or any other cold area, I’m sure you are as ready for summer as I am!! But what is one thing that we fret as those amazing summer days arise?? Yep, wearing that bathing suit, bikini, or even shorts! After putting on those ...
Yesterday was the start of yet another challenge group that I am so excited about!! These people are so motivated to reach their goals and I am loving the positivity in this group!!! You may be wondering… what exactly are challenge groups?? Challenge groups are 60 or 90 day support groups that ...
I am almost through the 1st week of my BETA phase of FOCUS T25 and this is such an awesome experience!! So not only do I love that my agility is improving, but I LOVE incorporating weights into my workouts!! I missed using weights and love having them in my workouts now!! My meals are great, ...
Week 3 day 1 was a great success!! This is why I do what I do.. I FEEL AMAZING!!! I am so mad that I wasted time last week eating those extra meals, but no more dwelling, time to move on and be stronger than ever!! I got my total body circuit in (T25) in the morning, and also had FIT club and ...
T25 End of week 2 This week was definitely more challenging than usual. I did get all of my workouts in this week, including while I was away at the beach, my husband ran with me and it was amazing! I just love the beach and warm weather and having the support of your spouse trying to be ...
Today was the last day for my first week of T25! Today I did my 2 extra workouts to make up for my off days this week, so I did cardio, and abs! They definitely gave me a sweat! Here was my meals plan… Breakfast: Egg whites with bruschetta, reduced fat feta and 1 slice Ekekiel bread ...
Day 4 T25- Today was my off day for working out, which was needed because I have been going to bed at midnight and waking up at 4 am to workout before work. I also did 2 workouts yesterday of T25 since I had FIT club. So I woke up exhausted! I worked again today and packed ...
Sunday is here already!! I swear time goes by faster and faster! If your a mommy or daddy, you know exactly what I mean! So I am so excited to start tomorrow because I have not one, but 2 fitness challenge groups starting tomorrow!! I usually only do one, but I have found a great group of ...
Insanity Certified!! Ok, now I’m catching up.. Last week was a great week. I took a little road trip to Pittsburgh and got certified as an INSANITY INSTRUCTOR!! I have been working out to Insanity off and on now since my after my first son was born… That was over 2 years ago. So ...