Hey all!! Happy #transformationtuesday!! Ok, so I currently have a 2 step Challenge Group/Support Group for people looking to reach their health and fitness goals… When I talk about health and fitness goals, I’m talking losing 5 pounds, 10 pounds, 50 pounds, 100 pounds, or just tone!! No matter what your goals are, every person in these groups are looking to better themselves in one way or another! More importantly, these groups are not just about weight loss, its about building friendships with people that has similar goals and hobbies, making healthy choices and creating healthy lifestyles, and building your confidence as a person, mother, father, etc!
One of my Challenge groups is a 21 DAY FIX EXTREME to the 21 DAY FIX EXTREME. So we just finished the first part of this challenge of the 21 DAY FIX! One thing I love about this group is these women and men are sharing all their successes and their struggles. Since they have finished the 21 DAY FIX on Sunday, there are a ton of challengers that have made so many changes in just 21 days!!
Maria B. is a coach and challenger in particular that I want to talk about today!!! What is so different about Maria??
She is one of those women who is already is amazing shape, but was looking to tone a little and maintain her healthy body! As she is already a personal trainer at a huge gym in D.C., she has the knowledge and background with nutrition and exercise. BUT…. can it hurt to do a little more?? Of course not!! That is WHY she found Team Beachbody and our programs, nutrition to be of value to her for her results! As she continued doing her usual training at the gym, she incorporated the 21 DAY FIX, SHAKEOLOGY which is our health shake meal replacement daily to give her the best nutrition, super foods, digestive enzymes, amino acids, and more… and clean eating to maximize her results!
And…. This is how her 21 day challenge with the 21 Day Fix turned out….