After trying different ways to cook up a good peanut sauce, I finally found the PERFECT sauce that our family loved, especially our 14-year-old! This Thai Chicken with Peanut Sauce will definitely be a recipe we will often! What I love about this peanut sauce is you can interchange the proteins ...
Mamas, I got something for you! Sometimes it can be a struggle to find snacks for the kiddos to eat and we are busy enough to take so much time prepping and cooking more than we already do! So I wanted to share with you a snack that my kids enjoy that you can share with yours! My kids have been ...
If you know my love for peanut butter, you know I will add it to any recipe and make it taste so good! My peanut butter protein pancakes rock and guess what? You got your protein and other healthy ingredients to fuel your body the right way at the very beginning of your day! I hope you enjoy ...
HOW DO YOU GET YOUR DAY STARTED?! During workout ...
Banana Protein Energy Bars with PB2 Ingredients: 1 cup dry oats 1 medium banana 1 scoop vanilla SHAKEOLOGY 4 tbsp PB2 2 tbsp Natural peanut butter 1 tbsp Raw honey Directions: Smash banana until pudding consistency Add in oats, protein powder, PB2, Peanut butter, and raw honey in to bowl with ...
It’s the start of week 4!! Holy cow, I just realized it’s been almost 30 days since I started FOCUS T25!! I feel great and am loving every bit!! Today, I did my meal prepping since yesterday I did not have a chance. But just because your busy, doesn’t mean you cannot make it up the next ...
SHAKEOLOGY NO BAKE COOKIES Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 25 cookies Ingredients: 1 cup all-natural peanut butter (or almond butter) 1 cup quick cooking oats ½ cup raw honey 1 cup Chocolate Shakeology Preparation: 1. Combine peanut butter, oats, honey, and ...
Today was the last day for my first week of T25! Today I did my 2 extra workouts to make up for my off days this week, so I did cardio, and abs! They definitely gave me a sweat! Here was my meals plan… Breakfast: Egg whites with bruschetta, reduced fat feta and 1 slice Ekekiel bread ...
Eating Healthy For Kids!! So as parents, we all want to set good examples for our children to live a healthy lifestyle right?? As a mommy and health and fitness lover, I try to teach my kids how to eat healthy, and live healthy.. No, I do not only feed my children clean fresh food, but I do ...