Friday, October 13, 2017

Pumpkin Banana Oatmeal Bake

Deidra Mangus, Healthy Pumpkin Banana Oatmeal Bake, Healthy breakfast recipes, Healthy Thanksgiving recipes, healthy pumpkin recipes, pecans, Pumpkin puree, oatmeal, bananas, weight loss journey, healthy new mom, healthy pregnancy, clean eating recipes, Elite Beachbody coach, Top Beachbody coach PA, successful online fitness coach, top Beachbody coach UK,  Fitness pregnancy

INGREDIENTS:

  • Deidra Mangus, Healthy Pumpkin Banana Oatmeal Bake, Healthy breakfast recipes, Healthy Thanksgiving recipes, healthy pumpkin recipes, pecans, Pumpkin puree, oatmeal, bananas, weight loss journey, healthy new mom, healthy pregnancy, clean eating recipes, Elite Beachbody coach, Top Beachbody coach PA, successful online fitness coach, top Beachbody coach UK,  Fitness pregnancy3 medium ripe bananas, (the riper the better) sliced into 1/2″ pieces
  • 1 cup canned pumpkin
  • 1 tbsp raw honey
  • 3 tbsp brown sugar
  • 1 cup uncooked quick oats
  • 1/4 cup chopped pecans
  • 1/2 tsp baking powder
  • 3/4 tsp cinnamon
  • 1 1/2 tsp pumpkin pie spice
  • 1/4 tsp nutmeg
  • pinch of salt
  • 1 cup fat free milk (I use Fat Free Fair Life Milk)
  • 1 egg
  • 1 tsp vanilla extract

Deidra Mangus, Healthy Pumpkin Banana Oatmeal Bake, Healthy breakfast recipes, Healthy Thanksgiving recipes, healthy pumpkin recipes, pecans, Pumpkin puree, oatmeal, bananas, weight loss journey, healthy new mom, healthy pregnancy, clean eating recipes, Elite Beachbody coach, Top Beachbody coach PA, successful online fitness coach, top Beachbody coach UK,  Fitness pregnancyDeidra Mangus, Healthy Pumpkin Banana Oatmeal Bake, Healthy breakfast recipes, Healthy Thanksgiving recipes, healthy pumpkin recipes, pecans, Pumpkin puree, oatmeal, bananas, weight loss journey, healthy new mom, healthy pregnancy, clean eating recipes, Elite Beachbody coach, Top Beachbody coach PA, successful online fitness coach, top Beachbody coach UK,  Fitness pregnancy

DIRECTIONS:

  1. Preheat the oven to 375° F.  Lightly spray a 8 x 8″ or 9 x 9″ baking dish with cooking spray; set asideDeidra Mangus, Healthy Pumpkin Banana Oatmeal Bake, Healthy breakfast recipes, Healthy Thanksgiving recipes, healthy pumpkin recipes, pecans, Pumpkin puree, oatmeal, bananas, weight loss journey, healthy new mom, healthy pregnancy, clean eating recipes, Elite Beachbody coach, Top Beachbody coach PA, successful online fitness coach, top Beachbody coach UK,  Fitness pregnancy.
  2. Arrange the banana slices in a single layer on the bottom of the dish.
  3. Sprinkle 1/4 tsp of the cinnamon, honey and cover with foil. Bake 15 minutes, until the bananas get soft.
  4. Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, pumpkin pie spice, nutmeg and salt; stir together.
  5. In a separate bowl, whisk together the pumpkin, light brown sugar, milk, egg, and vanilla extract.
  6. Remove the bananas from the oven, then pour the oat mixture over the bananas.
  7. Pour the pumpkin mixture over the oats, making sure to distribute the mixture as evenly as possible.  Sprinkle the remaining nuts over the the top.
  8. Bake the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal has set. Serve warm and ENJOY!!
Deidra Mangus, Healthy Pumpkin Banana Oatmeal Bake, Healthy breakfast recipes, Healthy Thanksgiving recipes, healthy pumpkin recipes, pecans, Pumpkin puree, oatmeal, bananas, weight loss journey, healthy new mom, healthy pregnancy, clean eating recipes, Elite Beachbody coach, Top Beachbody coach PA, successful online fitness coach, top Beachbody coach UK,  Fitness pregnancy
For more fitness tips, support, accountability, and 1:1 mentoring and help along your fitness journey, fill out the application below for a spot in my next online exclusive Challenge Group! Spots are first come, first serve basis and you must not already be working with a Beachbody coach to join this group!

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , , , , ,
Monday, August 18, 2014

Chocolate Cinnamon Oatmeal Cookie Shakeology

CHOCOLATE CINNAMON OATMEAL COOKIE 

SHAKEOLOGY

Deidra Penrose, Shakeology recipes, chocolate shakeology recipes, team beachbody recipes, top fitness coach, successful beachbody coach, clean eating recipes, healthy dessert recipes, healthy shakeology recipes, healthy oatmeal cookie recipes, cinnamon oatmeal cookie recipes, almond milk recipes, oatmeal cookie healthy recipes, weight loss recipes, fitness motivation, 21 day fix recipes, piyo recipes

  • One scoop chocolate Shakeology
  • 1/4-1/2 cup UNCOOKED instant oatmeal
  • 1 1/2 tsp cinnamon
  • 1 tsp vanilla
  • 4 oz unsweetened vanilla almond milk to taste
  • 4 oz water
  • Ice and blend! 

*The recipe called for 1/2 cup oatmeal, but you can use 1/4 

to make it 21 Day Fix approved! 

For more healthy dessert recipes, CLICK HERE!

If you are interested in learning more about clean eating, 

along with incorporating a home fitness program and having

1:1 support and accountability, please fill out my application

 for a spot in my next fitness challenge!

There are tons of Wufoo features to help make your forms awesome.

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , ,
Thursday, June 12, 2014

CrockPot Apple Cinnamon Oatmeal

CrockPot Apple Cinnamon Oatmeal

Deidra Penrose, 7 star diamond elite team beach body coach, health and fitness coach, healthy recipes, clean eating, healthy recipes, crock pot recipes, crock pot apple and cinnamon oatmeal, weight loss recipes, healthy breakfast, beach body coach, 21 day fix recipe, t25 recipe, 990x3 recipe, fitness motivation, oatmeal, apples and cinnamon, health oatmeal recipe

Ingredients:

  • 2 cup of steel cut oats (right now I have old fashion so that works too)
  • 4 cups of milk (I used 1%)
  • 2 tablespoon of vanilla extract
  • 2 small apples chopped 

Directions:

1. Place oats, milk, and apples into the crock-pot.  Add vanilla and stir.
2. Cook on high for 1-2 hours, or low for 2-3 hours.  Check consistency and cook to your liking 
3. Serve and top with cinnamons, raisins, or whatever you would like!
4. ENJOY!

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , ,
Friday, January 10, 2014

Chocolate Peanut Butter Oatmeal Muffins

Chocolate Peanut Butter Oatmeal Muffins

Deidra Penrose, Elite Beach Body Coach, Chocolate Peanut Butter Oatmeal Muffins, clean eating, healthy muffin recipe, weight loss, healthy meal plans, beach body

Ingredients:


1 cup egg whites

1 cup almond chocolate milk

¼ cup raw cacao powder

¼ cup pb2 powdered peanut butter

¼ cup pure maple syrup

2 medium bananas mashed

2 cups oats


Directions:


Mix well and fill greased or lined muffin tins. Bake at 350 for 

15-20 minutes. Store in refrigerator.

What an easy recipe that helps those peanut butter and 

chocolate cravings!! This can be a breakfast, snack, or 

dessert!

Posted by: penrose| 4 Comments.
Category: Uncategorized | Tags: , , , , , , , , , , , , ,
Friday, September 13, 2013

Cocoa Amaretto Shakeology Truffles

Cocoa Amaretto Shakeology Truffles

Ingredients:
1
Serving Chocolate Shakeology
½ Cup
Organic Oats
½ Cup
Unsweetened Organic Shredded Coconut
¼
Local Honey
½ Cup
Natural Peanut Butter
½ Tsp.
Almond Extract
Roasted
Pecans or Almonds very finely chopped (almost dusty in texture)

Directions:

Mix
all ingredients in bowl (except for Nuts) until well blended. Refrigerate
mixture for 20 minutes. Using a small scoop, make bites around 1 Tablespoon
apiece. Roll into a ball and roll into nuts. Place in airtight container and
keep in Fridge until you need a pick-me-up, or you’re feeling that Chocolate
Craving kick in!

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , ,
Tuesday, September 10, 2013

Banana Protein Energy Bars with PB2

Banana
Protein Energy Bars with PB2

Ingredients:
1 cup
dry oats
1
medium banana
1
scoop vanilla SHAKEOLOGY
4 tbsp
PB2
2 tbsp
Natural peanut butter
1 tbsp
Raw honey
Directions:
Smash
banana until pudding consistency
Add in
oats, protein powder, PB2, Peanut butter, and raw honey in to bowl with banana
Mold into
6 bars
*sprinkle
a few sprinkles on top for a prettier look
J
I put
these bars in the freezer and when taking them out, I let thaw for 5 min before
eating! So good and is a great protein to carb ratio! This will keep your
energy level consistent without crashing!
I am always loving to make new recipes, especially for protein and energy bars, because going to find them at the store can be difficult.  There are too many ingredients that we do not know what they are 
Nutritional
Facts: (per serving)6 servings total
Calories-
145
Carbs-
21
Fiber 3
Sugar 5
Protein
10

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , ,
Friday, September 6, 2013

Black Bean Burgers

Black
Bean Burgers


Ingredients:
16 oz
can black beans, rinsed and drained
1/2
red bell pepper, cut into 2 inch pieces
3 tbsp
chopped cilantro
3
cloves garlic, peeled
1
jumbo egg
1 tbsp
cumin
1/4 to
1/2 tsp Himalayan salt
1 tsp
hot sauce
1/2
cup quick oats
4
whole wheat 100 bun
1
small hass avocado, sliced thin
Directions:
  1. Dry
    the beans well after washing, extra moisture keep the burgers from sticking. In
    a medium bowl, mash beans with a fork until thick and pasty.
  2. In a
    food processor, finely chop bell pepper, cilantro, and garlic, then add oats,
    then eggs and spices. Then stir into mashed beans.
  3. Divide
    mixture into four patties (using slightly oiled hands helps) and place them
    onto a flat surface covered with wax paper. (If it’s too wet, chill the mixture
    30 minutes in the refrigerator or add another tablespoon of oats)
  4. Freeze
    at least 2 hours before cooking or keep frozen until ready to cook.
  5. Heat a
    lightly sprayed skillet to medium heat and cook frozen burgers about 7 minutes
    on each side.
*If
grilling, preheat grill over medium heat, and lightly oil a sheet of aluminum
foil; grill 7-8 minutes on each side or you can bake in the oven at 375° on a
lightly oiled baking sheet.

Nutritional Facts:
per serving (makes 4):
Calories 79
protein 5
carbs 13
fat 1
sugar less than 1
fiber 1
Not including bun or toppings!

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , , , , , ,
Tuesday, August 27, 2013

SHAKEOLOGY NO BAKE COOKIES

 
Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 25 cookies
Ingredients:
  • 1 cup all-natural peanut butter (or almond butter)
  • 1 cup quick cooking oats
  • ½ cup raw honey
  • 1 cup Chocolate Shakeology
Preparation:
1. Combine peanut butter, oats, honey, and Shakeology in a medium bowl; mix well.
2. Roll mixture into 24 balls, each about 1-inch in size.
3. Flatten each slightly so that it is shaped like a traditional cookie.
Nutritional Information (per serving):
Calories: 112
Fat: 6g
Saturated Fat: 1 g
Cholesterol: 2 mg
Sodium: 13 mg
Carbohydrate: 12 g
Fiber: 1 g
Sugar: 7 g
Protein: 5 g

SaveSave

SaveSave

Posted by: penrose| One comment.
Category: Uncategorized | Tags: , , , , , , , , , , , ,
Thursday, August 22, 2013

Focus T25 Week 1 day 3 and 4

I am
almost through the 1st week of my BETA phase of FOCUS T25 and this
is such an awesome experience!! So not only do I love that my agility is
improving, but I LOVE incorporating weights into my workouts!! I missed using
weights and love having them in my workouts now!!

My
meals are great, and I am getting just enough calories throughout the day that
I am not even craving snacks at night! I realize that it is so psychological with
snacking at night.. Majority of people tend to be late night snackers more as
an emotional eater or when they are bored. 
If you find yourself doing this, try drinking Green Tea or read a book,
OR go to bed!!! 





Eating breakfast makes me feel so powerful!! It gives me energy for the day!! 

1/2 cup oatmeal, 1 tsp flax seed and  1 1/2 tablespoon almond butter!!














I love working out, but something almost as fun is decorating your clothes to workout in!! I was going to throw this cheap shirt away, then I realized WHY not have fun with it!!?? So I put a little excitement to it!! :>) 
Do you LIKE??!?





This was my awesome lunch!!! Mediterranean Grilled Cheese!!

 You need to try this!! You can get the recipe under my CLEAN EATING RECIPES!!!



 Dinner anyone?!?! How about a little SPAGHETTI SQUASH?!?! This is for all you spaghetti lovers out there!! We know pasta is not always the best choice, and it always makes you want more right?! Why not replace the pasta for some spaghetti squash!? You wont even know the difference!!!!










Are you exercising to lose weight or to eat?? Many people exercise constantly, but are not getting results.. It is important to re-evaluate your schedule… 
How many times a day are you eating?
Are you snacking in between?
In taking too many liquid calories?? 





If you do not write it down, you may not realize what you are missing that you need to get your results!! For me, having my weekly meal plan is so helpful for me and really keeps me on track of where I am with my progress!! Here is my meal plan for the week.. Although we are half way done, you will notice I stick to my plan! If I think about snacking, I just think of WHY I am doing this in the first place and think of my short term vs long term satisfaction of having these snacks!!



Aug
19-25th
T25
Core
cardio
T25
Speed
2.0
T25
Rip’t
circuit
T25
Dynamic
core
T25
Upper
focus/ cor cardio
Rest
Rest/stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Meal 1
Shakeology
W ½ banana and 1 tsbp natural peanut butter, 1 tbsp PB2
Shakeology w 2 tbsp pb2/ ff sugar free butterscotch pudding mix (2
tbsp)
1 cup cooked oats, 1 tbsp almond butter 1 tsp flaxseed
1 cup cooked oats, ½ chopped apple, 1 tsbp flaxseed, ½ tsb cinnamon
Egg white omlette with mixed veggies
Egg white omlette with mixed veggies
Egg white omlette with mixed veggies
Snack
Greek yogurt w ¼ mixed kasha go lean cereal, ½ fresh fruit
Greek yogurt w ¼ c mixed berry kashai go lean, ½ cup fresh fruit
Shakeology w 1 tbsp peanut butter
Shakeology ½ banana and 1 tbsp natural peanut butter
1 string cheese, 1 oz cinnamon almonds
shakeology
shakeology
Meal 2
Spinach salad with chicken salad (light mayo)
Greek salad with grilled chicken
Meditteranean grilled cheese
Meditteranean grilled cheese
Turbo fire chili (blog)
Turbo fire chili (blog)
Turbo fire chili (blog)
Snack
Peppers and hummus, edamame
Peppers and hummus, edamame
1 string cheese, 1 oz almonds
1 string cheese, 1 oz amlonds
shakeology
Peppers and hummus
Peppers and hummus
Meal 4
Baked not fried chicken (blog), baked sweet potato ff, green beans
Baked not fried chicken (blog), baked sweet potato ff, green beans
Spaghetti squash (blog), greek salad
Spaghetti squash (blog), greek salad
Off meal, party
Greek salad grilled chicken
Greek salad, grilled chicken
Snack
2 shakeology balls
2 shakeology balls
edamame
edamame
Edamame/goji berry mix
Edamame goji berry mix
http://deidrap8.blogspot.com

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , , , ,
Sunday, August 4, 2013

T25 WEEK 3 DAY 6!!

T25
WEEK 3 DAY 6

Even
though it is the weekend, there should be NO excuse for falling off track!! If
you want results, you need to give it 100%! This is why I am keeping track in
public of my journey.. because I want results and I am willing to commit and be
the best person I am to not only myself, but my family as well!! I want to be
happy, love the way I look, be able to put on anything in my closet and not
change 10 times and be upset with myself! 
I want my husband to be proud of who he stands by, and for my children
to grow up and want to be healthy because they watched mommy be healthy!
For
today, I woke up and ate breakfast: ½ cup oatmeal with fresh blueberries and
strawberries, 1 tsp flax seed, 1 tbsp almond butter.

I did
my T25 (double workout day, which was yesterdays so now I am on track) Total
Body circuit and abs!  Great workout, my
body was on FIRE!!!










For
lunch, I made myself a veggie spicy chicken patty with black bean, corn, and
edamame mix… this was amazing!!


Snack: SHAKEOLOGY (vanilla with 2 tbsp natural peanut butter).. this was special because
my husband made it for me!! He likes to compete on who makes better shakes and
its sad to say he may be in lead!! I also had some raw veggies and hummus


Dinner:
Grilled chicken fajita with whole wheat wrap, peppers, onion, and in place of
sour cream, I used plain Greek yogurt!  I
also had some kale chips!! Those are my obsession now… but a good obsession!!

Today
was a great day!! I did jump on the scale and it is not budging.. why I am ok
with that is because I am noticing my body feels better and my shorts are
fitting me different!! I love these non-scale victories!! They mean soooo much
more!!!
If you
are ready for some victories, join me in my next challenge group starting Aug
12th!! You choose any beach body workout, drink SHAKEOLOGY once a
day with me, and eat clean, and we will get results together as a team!! If you
are interested, message me for details!  Deidra.penrose@yahoo.com


To order your T25 challenge pack that includes 1 month of SHAKEOLOGY or another workout of your choice, (TURBO FIRE OR BODY BEAST-CHALLENGE PACK ON sALE FOR 160$$ 70$ IN SAVINGS!) visit www.beachbodycoach.com/deidrap8 and get started on your journey!!

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , , , ,

© Copyright 2016, Deidra Penrose