INGREDIENTS 2 cups old-fashioned rolled oats, gluten-free as needed 1 teaspoon baking powder 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon Himalayan salt 1 cup pumpkin puree (not pumpkin pie filling) 1 egg or 2 egg whites ¼ cup pure maple syrup (or raw honey) 2 teaspoons pure ...
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oatmeal recipes
Moms, you will want to try this, your kiddos are going to enjoy this one! Parmesan Oatmeal Crusted Chicken Ingredients: 2 cups old fashion oatmeal 4 chicken breasts 1/2 tsp garlic powder 1/2 cup of shredded parmesan cheese 1 tsp Extra Virgin Olive Oil Directions: 1. Preheat oven to 375. 2. ...
I love having being able to have a healthy breakfast that inlcudes your veggies, protein, and healthy carbs! So here are your green protein pancakes! Before I ate this meal, I looked at these pancakes and thought, they are green.. They probably don’t taste good because of the color! I was ...
As I am on a mission for my figure competition body/bikini body for the summer, I am taking away any unhealthy temptations I have and replacing them with something that tastes the same, but better nutrition that will help me get closer to my goals (minus my one cheat meal a week)! I love ...
Fruity Oatmeal Bake Over the weekend, I was at our coach retreat, we had lots of great meals! Of course health and fitness coaches have to focus on food!! I felt like I was eating the entire time, but it was all healthy! Lots of great ideas for recipes, so now I get to share with you! ...
Do you ever crave those sweets and feel like the moment you want to enjoy those treats, you feel guilty and fall of track with your fitness and nutrition goals? I decided to find a way to enjoy and satisfay those cravings, but still staying on track! I hope you like peanut butter and chocolate ...