I couldn’t be more excited to share with you that after months of navigating through our next steps of making our cookbook and devotional more user-friendly, we re-launched our book, SPIRAL-BOUND style!!! As I was able to hold my own copy of our spiral-bound book, I loved how much easier ...
Does my title sound salesy? Well, I have to say this sounds too good to be true and IS true! I am actually giving you this opportunity and it is NO joke! If you have followed me or know me, I have been an online fitness coach now for over S E V E N years!! I absolutely LOVE helping people get ...
Hey hey! Happy 2020 everyone!! I am so ready to start a new year and I have so many goals that I am excited about tackling! That is one thing I LOVE about a new year is the excitement to prepare for what great things are ahead! I am excited to talk about my new year’s health & fitness ...
I had the opportunity to attend my first LIVE Barre workout when I was at my Leadership Retreat in Scottsdale, AZ and it was an awesome experience! When my company decided to add the Barre into our Netflix of workouts, I was more than excited because I know there are a lot of yoga lovers who ...
Are you ready to take your fitness to the next level? I mean, like REALLY turn it up a notch? I have always loved a challenge and have worked out with all of our trainers for years (Shaun T, Autumn, Sagi, Joel and Jericho for years) and I am ready for a program that is going to challenge ...
Beachbody Collagen Boost Beachbody’s Collagen Boost features Europeandesigned collagen peptides that help increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails. With daily use, it starts working in as little as 30 days! Its patented ingredient delivers ...
Hey friends! Happy New Year and 2019! Can you believe 2018 is already gone and out of the picture? As I was recapping how 2018 went, I must say it has been the best year I have had in a few years! But I am so excited about what I am going to bring to 2019 to make it even better! I say that with ...
I first have to apologize for being MIA here, but I am going to use the EXCUSE (because that is all it is), that I am trying to get on a schedule and it is not easy to do! As a mom of 3 boys here at home and 1 being a baby that I breastfeed, I feel like I am all over the place! Summer was a lot ...
Fancy water bottles, pre and post workout supplements, and two hundred dollar shoes – sometimes the hardest part of working out isn’t the workout, it is all the details around it. As a fitness coach, I see a trend in most common mistakes people make in their fitness journey – ...
Who doesn’t love sales and getting fit for summer all in one!?! I am a HUGE bargain person, so I thought I shouldn’t keep this to myself!!! I know so many people say “being healthy is expensive”…. well, so is being unhealthy my friends!! McDonalds, Arby’s, or ...