Monday, June 5, 2017

Beachbody Summer SALE 2017

Deidra Penrose Mangus, beachobody Summer sale 2017, get healthy for summer, summer slim down, get fit and save money, home fitness weight loss programs, weight loss journey, fitness motivation, fitness accountability, military fitness, 22 hard corp sale, 21 day fix sale, fitness equipment sale, healthy new mom fitness, nurse and fitness, top beachbody coach PA, elite beachbody coach PA, successful online fitness coach,

Who doesn’t love sales and getting fit for summer all in one!?! I am a HUGE bargain person, so I thought I shouldn’t keep this to myself!!!

I know so many people say “being healthy is expensive”…. well, so is being unhealthy my friends!! McDonalds, Arby’s, or any fast food, restaurant, or junk food gets expensive! The difference is, you either can spend your money and invest in your health now, or waste your money on junk and get further away from your goals and then pay for doctor visits, medical expensive, and medication down the road! You pick! I pick to replace the unhealthy spending on reaching my goals and being the best I can be for myself and as a role model for my fam!!

With that said, let’s talk SALES and SAVINGS for that HEALTHY lifestyle!! Beachbody is the company I joined 4.5 years ago that changed my life!! I was able to workout at home, not drag my babies to the gym, or even pay for a gym membership… or a trainer… I wanted to be able to workout in the comfort of my OWN home, get results, and feel good… and THAT is exactly what Beachbody gave me! Now, I am excited to share this with YOU, because I know I am not the only one who struggled with their weight, body image, self-esteem, and energy!

So here are this summer’s Beachbody sales!! Please keep in mind, this is ONLY while supplies last!!

Please, if you are not signed up with me as a customer with Beachbody yet, contact me and I will help you get started on your fitness journey and to save some$$$$ while your at it!!

Email- Deidra.mangus@gmail.com

FB- www.facebook.com/Deidra.penrose

If you ALREADY are a customer of mine, you simply CLICK HERE

Deidra Penrose Mangus, beachobody Summer sale 2017, get healthy for summer, summer slim down, get fit and save money, home fitness weight loss programs, weight loss journey, fitness motivation, fitness accountability, military fitness, 22 hard corp sale, 21 day fix sale, fitness equipment sale, healthy new mom fitness, nurse and fitness, top beachbody coach PA, elite beachbody coach PA, successful online fitness coach,

If you are interested in starting your fitness journey with me and getting 1:1 support in my exclusive accountability/support group, please fill out the application below for a spot in my next group!

*Please fill out ONLY if you are serious about your fitness journey and reaching your goals!

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , , , , ,
Thursday, June 1, 2017

SHAUN WEEK- Beachbody On Demand Exclusive

Shaun week, Insanity, T25, Insanity Max 30, Beachbody On demand, beachbody june specials, getting fit for summer, deidra penrose mangus, top beachbody coach PA, elite beachbody coach PA, successful online fitness coach, summer fitness motivation, bikini body, weight loss journey, fitness motivation, home fitness workouts, workout from home, new mom fitness, stay at home mom healthy, military fitness, military wife, nurse and fitness, healthy nurse

Shaun T, the creator of Insanity (my first ever Beachbody workout!), T25, Cize, Insanity Max 30 is coming back for another appearance!! Shaun T is launching Shaun T Week To Beachbody On Demand on June 12th 2017. It is 1 week of fitness but it is about changing your life and transforming your mind and body. It is about getting motivated to get connected to your fitness, to your mental journey and to continuing on with your progress and reaching your health and fitness goals. No editing, no graphics, no gimmicks – you are getting ShaunT raw and uncensored! If you ever needed 1 week to get back on track or challenge yourself, this is it!!!

What is it? 7-day intensive full body boot camp developed by Shaun T to motivate you to focus like you’ve never focused before. And dig deeper than you ever thought possible (in the words of Shaun T “TRUST AND BELIEVE!”)

Who is it for? Great for all fitness levels, because each workout will have a modifier! The workouts will be posted each morning – so no peaking ahead! But it is promised to be a great mix of Insanity, T25, Max 30!! This is a perfect bootcamp if you are looking to turn up your fitness, jumpstart your fitness and/or jumpstart your results before heading on vacation!! ((swim suit season, eeekkk!!!))

If you are looking to gain exclusive access to ShaunT Week on Beachbody on Demand – fill out the application below and within 24 hours I will get back to you and get you started – remember we kick off June 12th!!! See you there!!

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , ,
Tuesday, April 11, 2017

When Life Gives You Lemons….

So you know the quote, “When life gives you lemons, you turn it into lemonade.” Well, I have a new quote that I am running with today!!! “When life gives you lemons, squeeze it, mix it with 6 ounces of distilled water and drink it twice a day.” -Jethro Kloss

Deidra Penrose Mangus, clean eating tips, stay at home mom healthy tips, kid friendly health tips, weight loss journey, lemon benefits, when life gives you lemons, military fitness, nutrition tips, healthy new mom tips, top beachbody coach PA, elite beachbody coach PA, online fitness coach, summer weight loss, military wife, nurse and fitness

This is about keeping up with your health and incorporating easy foods that can be used with many health benefits!! So lets talk LEMONS today since they are yellow and it’s so sunny today! 🙂

Lemons have so many health benefits and one thing I was surprised to hear is that it actually can:

  • Give you as much energy as coffee, so replacing your coffee in the morning will help you improve your energy in a healthier way!
  • It will also prevent you from aging (which coffee causes you to age).
  • Is full of potassium, which helps your heart health.
  • Act as a diuretic and help increase the rate of urination of the body.
  • Aids in digestion and helps flush our unwanted materials.
  • Clears skin. With the vitamin C in lemons, it will help decrease wrinkles and blemishes.

Deidra Penrose Mangus, clean eating tips, stay at home mom healthy tips, kid friendly health tips, weight loss journey, lemon benefits, when life gives you lemons, military fitness, nutrition tips, healthy new mom tips, top beachbody coach PA, elite beachbody coach PA, online fitness coach, summer weight loss, military wife, nurse and fitness

Once the lemons are freshly squeezed into the juicer, there you have it…. Lemon Ice-cubes!! Perfect to go in your water to give it some extra flavor!! Plus, the kids love it too!!

If you are looking to continue your fitness journey and want more healthy mom tips, easy family recipes and ideas to cook for the family, and daily motivation and support, please fill out my application below for a spot in my next 30 day online fitness challenge! Spaces are limited and will be a first come, first serve basis!

 

 

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , , ,
Wednesday, November 30, 2016

Mommy and Me Workout Wednesday!

You will notice each and every Wednesday, I will be showing up and sharing a workout that I do with my boy(s).. or whoever wants to join me!!

This past weekend, my boyfriend came to be with us and of course, we continued our fitness journey together!! So you get us all today!!! I’m so glad he was able to be a part of this!! He has been such an inspiration in mine and my boys’ lives!

A couple reasons why I love our journey with Beachbody so much is we can do our workouts at home without leaving our kids, are not paying for a gym membership, and do not have to waste time going back and forth traveling.. because we all know we are pressed for time as it is with our busy schedules!!

Instead, our kids watch us lead… they watch us work hard, sweat, and struggle to become strong and healthy! Even better, they want to join us!

If you are someone who uses their kids, time, or money as an excuse not to stay on track with their fitness journey, I want to show you how you can overcome that… how you can use your kids as your REASON, rather than your excuse… let them join you!! If they get in your way, make the most of it and play with them!

To use your lack of time to find something in your home (such as 22 Minute Hard Corps) that we are doing right here.. only spending 22 minutes to kick our butts in shape… everyone has 22 minutes, during a TV show, nap time, or even sacrificing 22 minutes of sleep to get that workout in so you have more energy throughout your day!

To make the most of what income you DO have, spend it wisely on investing in your health instead of fast food, unhealthy snacks, gym memberships, gas going back and forth, and other items that are not necessary in your life. Investing in an in home fitness program is something that you pay once, and keep forever. When you invest in an in home fitness program through myself with Beachbody, you also get a nutrition guide to help you learn to eat properly as well. Since nutrition is 80% of your results, this is so important to have in addition!!

And to finish this little post off, I want you to know that I use to have these excuses and reasons not to start my own fitness journey.. Thats why I am sharing this!

-I would use my babies as an excuse.. “I can’t put them down or they will cry”, “I can’t workout or my kids will get in my way”…

-I would use money as an excuse “I can’t afford it, I’m not even working and on maternity leave.” “I don’t have the extra money to spend because I’m barely paying my bills.” … then I must share that I ate out 2 time a week, went out for ice cream, shopped for clothes that I didn’t HAVE to have, and other items I didn’t need.

-Oh, and the time excuse… “I barely sleep with my kids not sleeping, I don’t have time to workout”…. guess what?? As I let go of the excuses and put my health as a priority, I had more energy (with the same amount of sleep), I saved money because I quit eating out, and yes, my babies played for 30 minutes alone, took a nap, or watched me while they cried until I finished… guess what? They are STILL alive to this day!! We all survived and are healthy as ever.. thanks to that leap I took to gain a healthy lifestyle!

My experience is only here to be shared with you so you see the possibility you have to gain a healthy and fulfilling life yourself and to reach your goals, despite circumstances that get in your way!

For more tips, motivation, and accountability to help you along your fitness and health journey, fill out the application below for a spot in my next online fitness support/accountability group!

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , ,
Saturday, April 9, 2016

Turn your Passion For Fitness into a Successful Business

 

Deidra Penrose, work from home fitness, top fitness coach PA, online fitness coach, health and fitness coach, clean eating, turbo fire, insanity, Shakeology, healthy nurse, nurse and fitness, healthy new mom, extra income, successful fitness coach, fitness motivation, job opportunity fitness

Use your excuse for having kids to help you push for your goals!

How many of you actually can say you love EVERYTHING about your current career with whatever it is you do?  Do you pick your hours of when to clock in, pick what days you work, do you take off for vacation whenever you need, do you pick who you work with, work in workout clothes, and do you get to work from home (to be with your kids)? These are some of the reasons that my old career didn’t fill my cup.. I know most people are probably like… Uhhh Deidra, that’s called a JOB.. Get over it!! lol.. BUTTTTT, hear me out! The problem is although so many are unhappy having to go to their job, they settle for less, because they think thats their only option or they wouldn’t ever have an opportunity to have a career where they have so much freedom!

Well, I can tell you this, YOU my friend, are in total control of your career choice, your freedom, and your success!!

My nursing career did make me happy.. The part of my helping others and interacting with my patients and working on my skills. Yes, it made me very happy. But when I sat down and wrote down the PRO’s and CON’s (which I did) one day, I realized there is something else out there that could fulfill my life more. Yes, I guess you can say I was being a little selfish. But you know what?? If I didn’t do what made me happy, then it would affect my attitude, my family’s happiness, and my life! So why not take advantage of the opportunities that come your way?!

My opportunity came when I was working on my fitness journey after having my 2nd baby!! I was in the ER working full time hours, in school for my masters classes to work as a certified school nurse, and just trying to find something that would be a better fit for my family! Well, I think God knew how much I loved fitness and helping others live a healthy lifestyle, so this was placed in my hands!! I was asked to join a company called Beachbody to continue my fitness journey and stay accountable, help others, but be able to do it all from home and making my own hours! When I realized there were a good bit of successful people in this company, I thought, WHY NOT ME?!?

As I continued my journey with Beachbody and doing the programs such as Insanity (high impact cardio and plyo training), Turbo Fire (dancing cardio), and 21 Day Fix (our top program with a variety of exercise, and focused around nutrition and portion control), eating clean and drinking Shakeology every day, the results I was getting were amazing!! I lost 40 pounds and over 30 inches!! Say what?!?! It made me feel happy, confident, and gave me an urge to give this to someone else! I started sharing my journey, and before I knew it, others were relating to me as a mom, nurse, and fitness lover!

After 1 year of working 1 hour a day on my new career, I was able to match my full-time nursing income just by working from home! It wasn’t until 2 years into my fitness career with coaching that I retired completely from nursing because I was growing such a large team, that if I didn’t quit, one, I was not able to give the other my fullest potential! Today, I am earning my yearly salary as a full-time Nurse, in just 2 months with my fitness income!! Even more, I am home with my kids… my biggest reason for doing what I am doing!

Deidra Penrose, work from home fitness, top fitness coach PA, online fitness coach, health and fitness coach, clean eating, turbo fire, insanity, Shakeology, healthy nurse, nurse and fitness, healthy new mom, extra income, successful fitness coach, fitness motivation, job opportunity fitness

Love the life you live and live the life you love!

We have the freedom, we all working on a healthy life-style, there is no boss telling me when to clock in, telling me when I can take off, and Im in control of my success!! If I want to build my income, I simply help more people!

Deidra Penrose, work from home fitness, top fitness coach PA, online fitness coach, health and fitness coach, clean eating, turbo fire, insanity, Shakeology, healthy nurse, nurse and fitness, healthy new mom, extra income, successful fitness coach, fitness motivation, job opportunity fitness

Just a few of our team on our Success Club cruise spending quality time!

I surround myself around positive and uplifting people… we have trainings together and have the ability to travel around the world! We recently went on a Cruise to the Bahamas and Jamaica, and just last week, I hosted a training event to help other fellow coaches in the area! We have a blast, we love what we do, and I am looking for more people who want this!

Deidra Penrose, work from home fitness, top fitness coach PA, online fitness coach, health and fitness coach, clean eating, turbo fire, insanity, Shakeology, healthy nurse, nurse and fitness, healthy new mom, extra income, successful fitness coach, fitness motivation, job opportunity fitness

12936640_10101925849529132_8846636247111711080_n

12928198_10101925849539112_7581919308037682560_n

This is what we do! It still seems so surreal that this is my JOB that I wake up to every morning! I get up, keep myself accountable with working out (and include my kids), I help others online (you don’t have to know a ton of people, you have social media that is taught to help you grow a successful business and help as many people as you want!), do some training to mentor my coaches and help them build a solid foundation themselves, and we have fun!

I am looking to mentor 10 new women who are SERIOUS about making a life change! If you are interested in having the ability to grow a fitness business of your own and work out of your own home, please fill out the application below for a spot in my next 30 day training all held online!

*You do not need a background in this or any pre-requisites to start this journey! You just need a passion for helping others and fitness, desire to succeed, and a WHY to keep you going!  Can’t wait to work with you!!

CLICK HERE TO FILL OUT APPLICATION

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , , ,
Monday, November 23, 2015

Beachbody Dream Team Elite Retreat Weekend Recap

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey,

 This weekend was seriously amazing… I can say I have been on a bunch of trips now with our team and company, and this was one of the best! The Dream Team is the #1 team in the entire Beachbody organization… I was blessed to be brought on this team 3 years ago and it has been such an incredible experience thus far!! Over the past 2 years, I have been an Elite coach myself (this year is going to be my 3rd), and being able to go on at least 4 trips a year and spending time with these mommies and amazing friends who lift you up is just so much fun and such a blessing!

Friday was the start of our weekend retreat in Bedford, PA at the Omni Bedford Springs Spa and Resort and I almost didn’t go.. I was so ridiculously sick the Thursday night into Friday and had strep.. I literally took way too many Advil and Naproxen, couldn’t even eat but drank lots of green tea, and slept what felt like my life away.   I did what I needed to to feel better and although I was pretty miserable at first, I sucked it up because I knew the experience would be worth it!! And it was of course!!

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey,
We had the privilege of having Jeremy Redd from Corporate to our retreat to give us some of the top training! He works with the 15 star diamonds (the highest rank you can get), and since I’m not quite at 15 and hanging at 12, it was really nice to hear from him and get some training and advice! 
We got in and had a nice dinner together and then went up and relaxed and caught up!
Got a pretty awesome gift from Melanie to use for the weekend….  

 We got to our room and we had a beautiful suite that looked over the mountains!  AHH it was such a beautiful view!! We had some pretty awesome PJ’s and VS perfume waiting on our beds for us from Melanie!! Sorry I couldn’t even wait to take a pic because we hurried up and put those bad boys on and went at it taking pictures and having a good time!! 🙂   But heres what they looked like:

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey, fun team photos, fitness group photos
This totally describes each of us!! We laugh, we smile together, we have fun… we are real, relatable, and its so much fun to just sit back, relax, celebrate all our success, and enjoy life!! We didn’t get to this point by being serious all the time.. come on now!!  
WE ARE JUST LIVING LIFE BY DESIGN!!

Saturday morning came and we still do our thang.. wake up nice and early, and do our check in’s, look in our challenge groups, and get our posts in!! Starting our day early is what makes us feel successful throughout the rest of the day!! That’s just us!! 

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey,  workout motivation
First things first, WERK OUT with my girl Katy!

Now, nothing else can be done before we get in a good ol werkout!!!  Did a little back n bi’s and cardio with Katy!! Its so much fun having a workout buddy!! If you are wanting accountability, find someone who motivates and inspires you and team up to help each other!! We kinda rocked that workout by the way!

Morning at the Spa for massages and pools for a little relaxation and quality time!
Post workout means SPA TIME!! Thats right… time to relax our body, mind, and spirit!! Enjoy what we have and release the stress and tension!! Everyone has a different kind of stress, so if you ever have the opportunity to give yourself a little “YOU” time, its important and will help so much!!! 
After our spa, we all had a nice lunch together and of course we kept it pretty clean!! Im still wondering who brought those chocolate chip cookies though lol!! 
Once we had lunch, we had our training with Jeremy for 2 hours and then we each had 1:1 sessions with him to help us individually with our own businesses. 
Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey,
Get ready selfies is a must!! 
Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey,  healthy eating tips, grilled chicken salad
Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey, shaved head on side
Who says you can’t take selfies during training sessions?? Seriously, which is our good side lol?!?! 😛 
Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey,
Training sessions were over and it was time for a little FUN!!! 

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey, group yoga moves, yoga poses group

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey, group yoga moves, yoga poses group

Who doesn’t like doing yoga moves or just fun holds and poses?!?!?! Seriously, we are a lot of fun lol!! The one on the top right was right before I about broke both of my big toes lol… 

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey, group yoga moves, yoga poses group
Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey, group yoga moves, yoga poses group
Yes, we worked hard on this and made it happen!! BOOM!! 

Sunday was our last morning there before we headed back to our families and kids!! But before we left, we had a nice little private yoga session!!! It was nice, sorta relaxing… ok the moves get tough and having to hold them is not always comfortable lol!! 

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey, group yoga moves, yoga poses group
Back home with theses rugrats…. and can’t even get a normal picture!! Oh well, I guess mommy will do it too!! Why not?!? #crazyfamily

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey,
Overall, this weekend was a blast… again, one of the best experiences and so blessed to have these experiences I have so far!! 
From a full time ER nurse, to living life by design, working from home doing what I love.. my passion, helping others with their health and fitness goals and continuing my own fitness journey! Its a win win… I make my own hours, I am with my kids all the time and not missing out on any memories, providing us with freedom financially and with being able to travel, and the people I have met and relationships built is simply amazing!!! 
I am now looking for 5 women to join me on this opportunity to a life by design… If you are kinda like me: Crazy, fun (I like to think of myself this way lol), energetic, driven, motivated, and passionate and WILLING TO WORK, I WANT YOU on my Elite team!! I want to train you to help you grow a successful business and career so you can experience the amazing things I’ve been able to!! 
Please fill out the application below for a spot my 21 Day New Coach Training.  Can’t wait to get you started on your own journey to freedom!!!

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , ,
Wednesday, July 15, 2015

Fashion and Fitness: Prepping for Nashville, TN SUMMIT Training!

Prepping for Business Trip- Beachbody SUMMIT 2015 Nashville TN!
Ok, so I really love my job!! Who can say their job consists of working out, being healthy, motivating others, and traveling with friends and family?? I DO!!! Not always though.. As an ER nurse, I was working 12 hour shift… swing shifts, missing out on a lot of quality time with my boys because if I wasn’t working, I was catching up on sleep because my schedule was so off.
Now, I don’t have to worry about it! I make my own schedule, live life by design, and take every day as a blessing that God gave me! 
So prep time for SUMMIT! This is our biggest training of the year with 25,000 coaches attending this year! Pretty amazing!! We hear from top coaches in the company, our amazing CEO of Beachbody, and lots of amazing success stories with both physical and financial freedom just because they gave Beachbody a chance and took that leap of faith! 
Ok, so since I pretty much live in my workout clothes, this is MY time to live it up a little!! Dress up with my friends, go to parties, trainings, and I do get to go on stage in front of 25,000 coaches to be recognized 3 different times: For Elite (top 1% of the company), Success Club Legend (changing lives and helping people along their fitness journey), and for being a 9 star coach (have an amazing team that joined me on this amazing journey)!
Then on top of all that, I get to present on Thursday!! WHAT?!?!?! OMG Yes, ME! Kinda freakin out  over here! On a good note, I am talking about what I’ve done myself to get to where I am today as a successful Beachbody coach! So… lets get it done! Time to prep! Mentally and physically! LOL

Deidra Penrose, fitness and fashion, nurse and fitness, short hair styles, purple peekaboo highlights, nail art manicure, Elite Beachbody coach, work from home fitness, purple and pink nails, wedding nail designs, top beachbody coach harrisburg, beachbody coach chambersburg, fitness motivation, health and beauty tips
Nothing like a good Mani and Pedi to relax and allow yourself to get pampered!  I don’t do this often trust me! I usually do it on my own, if at all!! Very low maintenance and like to do everything myself.. my own nails and box color on my hair…. BUT.. Time for another change! 
THE HAIR!
Deidra Penrose, fitness and fashion, nurse and fitness, short hair styles, purple peekaboo highlights, nail art manicure, Elite Beachbody coach, work from home fitness, purple and pink nails, wedding nail designs, top beachbody coach harrisburg, beachbody coach chambersburg, fitness motivation, health and beauty tips, fun short hair styles, auburn hair color

Yup, I did it!! So I’ve always had long hair until last year when I cut it to support a very good friend of mine who was fighting Cancer.. which she won by the way! Doing this actually made me realize how UNIMPORTANT hair is!! Who cares if its long and wavy and full of beautiful curls! Short hair or no hair is just as awesome! It does NOT define WHO YOU ARE!! 
I’ve wanted to do this for a while, but afraid of what I’ll look like.. then worried what people will think… Then the color.. YES, its purple highlights! Again.. afraid to do it because of what people will think… 
Then I thought to myself… what do I always tell people.. WHO CARES what others think! If they are your true friend or care about you, they will accept you for who you are and love YOU for YOU! 
If someone wants to talk about “I look unprofessional”, or ‘I’m a mom, why would I do that to my hair?”… Well, heres something for you… I am NOT on drugs, an alcoholic, or on house arrest.. I provide for my kids and family DAILY and give them the best life possible! I don’t think a hair color or cut will change my parenting or professionalism! If it does, good thing I work for a company who is ok with expressing who you are!! 🙂 
Ok you can tell I’ve had things said to me haha!! Its ok, hates are everywhere, you will never please everyone, but all you can do is be unapologetic about who you are as a person and keep doing what YOU love and what makes YOU happy at the end of the day!!
Ok, so Im prepped and ready to rock for this week! Cannot wait to share my amazing trip with you all when I come back!!! 🙂 
*Ever thought of living life by design and working from home, motivating others while working on your own fitness journey? 
CLICK HERE TO LEARN MORE ABOUT BECOMING A FITNESS COACH ON MY TEAM!

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , ,
Thursday, June 18, 2015

From ER Nurse to Full Time #MOMBOSS BEACHBODY COACH!

FROM ER NURSE TO FULL TIME 
#MOMBOSS BEACHBODY COACH!
Deidra Penrose, ER nurse and Fitness, NURSE and FITNESS, stay at home mom fitness, high income fitness coach, high income Beachbody coach, 6 figure income fitness coach, top beachbody coach harrisburg pa, top beachbody coach  chambersburg, mom fitness journey, top online fitness coach, financial freedom and fitness, mom boss, successful beachbody coach, fitness coaches now hiring, business opportunity
Here are just a few things about me that hopefully can allow you to RELATE and be INSPIRED to do more of what goals you have in life, but may be holding back on…
I do not post about my income as a Fitness Coach because I do NOT want people thinking I am boasting or bragging… because that is NOT me… What I do want people to get out of this, is the potential for themselves to do more of what they want and not hold back because of fear.
Fear can be a “LIFE SUCKER”… If you can push past the fear and let BELIEF and HOPE take priority over fear, you can create a “LIFE CHANGER” for yourself AND your family!
HOW I FELT MOST OF MY LIFE:
-> I struggled my way through life as a child… not many friends (YES, I was one who skipped lunch to hang in the bathroom stall).
-> I struggled through college to get my Nursing Degree (BUT I DID IT)… I didn’t give up. Yes, I did have fun and party, but studied more than the average person because I took me to read the same thing over and over to get the point across.
-> Financially, I struggled… any money I would earn I would buy things.. I am a HUGE gift giver so it was;t going to just things for me, I was always trying to buy things to show my love.. Ended up being is credit card debt 15,000$.  To get through school was another issue… my mom struggled financially, so she helped with my summer classes, but the rest.. school loans $30,000 debt.
-> I Became A nurse and got a job in the ER… I loved it… BUT I came home not feeling satisfied like I truly “made a difference”.
-> I always had a passion for fitness and working out, but never “thought” I could ever have a satisfying job that would bring home income to provide for my family. Plus giving up all that schooling and school loans I struggled for… NOT happening!!
-> Working 12 hour shifts, weekends, holidays, and only having 1 vacation a year put a damper on my life. I felt I was worth nothing more and this was my life FOREVER… until I retire… at age 65 or older.
WHAT HAS CHANGED MY LIFE TODAY:
-> I started putting God first in my life. I realized NOTHING is more important than the man who died for me!
-> As I got closer to God, I grew in having more Hope and Belief that I am meant for something greater in life.. I HAVE A PURPOSE!!
-> I took 1 STEP in a direction that I knew people would judge me, hate me, block me, and remove me from their lives… BUT I knew my potential for success for MY FAMILY was more important than what others thought (hence having true friends).
-> That step was JOINING a company Called Team BEACHBODY. Yes, we are on infomercials, T.V., online, EVERYWHERE.. WHY??? Because it is LIFE CHANGING!
-> I do not work 12 hour shifts ANYMORE.. No weekends, No holidays…
-> I get at least 3 vacations a year and do not have to worry about asking for time off… IM my own #momboss! I do what I want and when I want ;P
-> It is a way for ME to stay accountable for my own goals— Yes I started coaching right in the middle of my own fitness journey.. BUT successful coaches come from having the right goals, mindset, and belief system, NOT the “perfect body”.
-> I stay home with my kids.. no more missing out on their firsts… events, sports, etc… I ATTEND IT All! I will NOT miss them growing up… because they only grow ONCE!
-> NOW… The BIG part.. when people ask.. you went from Nurse to fitness coach? How are you even replacing that income??
MY SECRET:
-> By having a passion for helping people succeed physically and financially, working to inspire others daily, and NOT GIVING UP… this happened…
->I have made my YEARLY FULL TIME Nursing Income (working for 5 years with my BSN) in less than 3 MONTHS of Beachbody Coaching! From $75,000 a year to $75,000 in less than 3 months!
Taking that 1 leap of Faith… Knowing I am destined for something great in life… feeling a sense of accomplishment when I wake up and go to bed daily… This IS worth the LEAP!
I am now looking for 5 other women, who sick of DREAMING, and are ready to start DOING… and PAY IT FORWARD TO YOU! 

I want to allow others to have this amazing opportunity that I was blessed with!
I am looking for MOTIVATORS, people who are NOT afraid to WORK, and people who are READY to take ACTION
I want to bring you on my TEAM and help you through your journey to earn a 6-Figure income within your first 2 Years of Coaching!
I know you may think… this is impossible, or maybe not for you… BUT you will NOT know until you DO IT! 
If you are interested in hearing more about this opportunity, please fill out the application below and I will contact you within 12 hours.
*Please note- Income is NOT guaranteed to all coaches.. Income is based on your effort and work put into your business. BUT, the sky is the limit and you make your OWN raises!*

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , ,
Tuesday, May 19, 2015

21 DAY FIX EXTREME- MY JOURNEY TO SUCCESS!

MY JOURNEY- 21 DAY FIX EXTREME AND SHAKEOLOGY

Deidra Penrose, 21 day fix extreme before, NPC figure competitor, beachbody challenge group, 21 day fix extreme meal plan, top beachbody coach chambersburg, top beachbody coach harrisburg, healthy nurse and fitness, stay at home healthy mom, fitness motivation, fitness tips, fitness accountability, home fitness challenge, 60 day fitness program, 21 day weight loss programs

So here it goes… I’m actually tired of prepping for the figure shows right now.  After doing 2 in a row, I feel like my mind is not where it use to be, especially with food.  I binge more than ever, and although I workout like I am training, it does nothing for me when I have these cheat meals.  So I have decided it would be in my own best interest to take a break from my shows.  After doing 2 back to back, I put myself on over load.  I didn’t hurt my body, but was honestly more my mindset than anything.  
SO I am really excited to just get back into my own normal routines with my Beachbody workouts!!
I always do so well with them because I love the schedules, 30 minutes of working out is not overkill, and I feel like a normal human being on a healthy regimen NOT DIETING all  the time! Its what I teach my challengers… It is NOT a DIET, its a LIFESTYLE! When I say that, I know from experience!! Diets are temporary… they do not last forever.  
So to be back on my normal routine is pretty exciting!! I feel free!!

The only way to keep myself accountable is to do what I do with my challengers…. Take my before pictures and measurements! I know last time I took pics in this suit, I looked much better, but I have to realize I’m human and I need to do this for myself!! So here it goes… this is a promise to myself to NOT look like this in 21 days…Not saying I look terrible, but compared to 2 months ago, geeze I look different!!

Deidra Penrose, 21 day fix extreme before, NPC figure competitor, beachbody challenge group, 21 day fix extreme meal plan, top beachbody coach chambersburg, top beachbody coach harrisburg, healthy nurse and fitness, stay at home healthy mom, fitness motivation, fitness tips, fitness accountability, home fitness challenge, 60 day fitness program, 21 day weight loss programs

The time you will see my side like this!! 🙁
 Well, this totally gave me some motivation!!! GAHH!! Ok, now to start working hard!!
 Had a little Pre-workout and Post-workout pic—> 21 DAY FIX EXTREME = NO JOKE!!!
Deidra Penrose, NPC figure competitor, beachbody challenge group, 21 day fix extreme meal plan, top beachbody coach chambersburg, top beachbody coach harrisburg, healthy nurse and fitness, stay at home healthy mom, fitness motivation, fitness tips, fitness accountability, home fitness challenge, 60 day fitness program, 21 day weight loss programs

My breakfast was:
1/2 cup oatmeal with cinnamon
1 Shakeology
1 Tsp. Coconut oil—> This was a first drinking it… yea, its something I need to get use to for sure!!
Deidra Penrose, NPC figure competitor, beachbody challenge group, 21 day fix extreme meal plan, top beachbody coach chambersburg, top beachbody coach harrisburg, healthy nurse and fitness, stay at home healthy mom, fitness motivation, fitness tips, fitness accountability, home fitness challenge, 60 day fitness program, 21 day weight loss programs, 21 day fix extreme containers
I had another Shakeology as my last meal, Chicken twice with brussel sprouts, and a grilled chicken salad with my new spicy ranch as my dinner!!  Ok, I did add shredded cheese to my salad, but still within limits of my containers 🙂 
Seriously, this new dressing I made was probably the BEST dressing I have had in a while!!
Deidra Penrose, NPC figure competitor, beachbody challenge group, 21 day fix extreme meal plan, top beachbody coach chambersburg, top beachbody coach harrisburg, healthy nurse and fitness, stay at home healthy mom, fitness motivation, fitness tips, fitness accountability, home fitness challenge, 60 day fitness program, 21 day weight loss programs, sriracha recipe

Deidra Penrose, NPC figure competitor, beachbody challenge group, 21 day fix extreme meal plan, top beachbody coach chambersburg, top beachbody coach harrisburg, healthy nurse and fitness, stay at home healthy mom, fitness motivation, fitness tips, fitness accountability, home fitness challenge, 60 day fitness program, 21 day weight loss programs, sriracha recipe
Here is some more prepping that I did for this week for my meals:

Deidra Penrose, clean eating tips, healthy grilling ideas, NPC figure competitor, beachbody challenge group, 21 day fix extreme meal plan, top beachbody coach chambersburg, top beachbody coach harrisburg, healthy nurse and fitness, stay at home healthy mom, fitness motivation, fitness tips, fitness accountability, home fitness challenge, 60 day fitness program, 21 day weight loss programs, brussel sprout recipe
Deidra Penrose, clean eating tips, healthy grilling ideas, NPC figure competitor, beachbody challenge group, 21 day fix extreme meal plan, top beachbody coach chambersburg, top beachbody coach harrisburg, healthy nurse and fitness, stay at home healthy mom, fitness motivation, fitness tips, fitness accountability, home fitness challenge, 60 day fitness program, 21 day weight loss programs, brussel sprout recipe
Deidra Penrose, clean eating tips, healthy grilling ideas, NPC figure competitor, beachbody challenge group, 21 day fix extreme meal plan, top beachbody coach chambersburg, top beachbody coach harrisburg, healthy nurse and fitness, stay at home healthy mom, fitness motivation, fitness tips, fitness accountability, home fitness challenge, 60 day fitness program, 21 day weight loss programs, brussel sprout recipe
If you are wanting to start your journey with an easy meal plan, containers to help with your portion control, and daily accountability, tips, recipes, and motivation to help you reach your ultimate health and fitness goals, please fill out my challenge group application below for a spot in my next fitness challenge!

Online contact and registration forms from Wufoo.

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , ,
Tuesday, May 5, 2015

HOW I Grew A Successful Fitness Career from my Own HOME!

Growing A Successful Fitness Career FROM HOME!!!
Deidra Penrose, Forever FIt, successful stay at home mom, successful fitness coach, top online fitness coach, beachbody coach harrisburg pa, beachbody coach chambersburg PA, weightloss journey, fitness inspiration, live life by design, healthy nurse, nurse and fitness, successful home business, extra income, financial freedom working from home, elite beachbody coach, mommy role model, healthy eating, shakeology success, fitness coach opportunity, mom of boys, successful NPC figure competitor

As I am sitting outside WORKING at home with my kids, I am feeling so blessed that this amazing opportunity was given to me just 2.5 years ago.  But many people think,  “I could never do something like that..” Well, Guess what?! I FELT THE SAME WAY!!

Now I want to SHARE with you how I got to this position in my life as a Home Fitness Coach!

As a nurse, I was working swing shifts, holidays, with 2 kids, ages  1 year and 6 weeks old.  I began my own fitness journey and loved how my body was changing.  I knew there was opportunity to create a career with fitness, but I thought, WHY would I throw away my 4 year Bachelors degree in Nursing to make fitness as a career?? Is that even a career?? That is exactly what I thought! 

Then I realized that as I was sharing my journey with others about how my home fitness programs through BEACHBODY and SHAKEOLOGY has changed my life!  It wasn’t just the weight lost, but my increase in energy, decrease in cravings, decrease in bloating, improvements with my digestive system, and being able to create healthy habits that my children can see and one day, follow in my footsteps!  

I felt it was only right to help others feel this same way! As I shared this opportunity with others who were trying to find themselves through diets, diet pills, starvation, and surgeries, I realized I was changing lives 1 by 1! As I was helping others, I didn’t realize that I was actually bringing in income to support my family and to help pay the bills!! My goal was to replace what we pay in groceries every month.. then I continued helping others, and it became an income to pay for groceries AND daycare!  

Fitness became a PASSION to me… I honestly can not say 1 negative thing about putting your and your family’s health FIRST! 
Its about being the best version of YOU and inspiring others around you!

*2.5 Years later, with consistency and continued passion for what I do, I retired as a nurse and pursued my passion as my full-time Career! 

Deidra Penrose, Forever FIt, successful stay at home mom, successful fitness coach, top online fitness coach, beachbody coach harrisburg pa, beachbody coach chambersburg PA, weightloss journey, fitness inspiration, live life by design, healthy nurse, nurse and fitness, successful home business, extra income, financial freedom working from home, elite beachbody coach, mommy role model, healthy eating, shakeology success

I will say, I did not start full time!  I put in 30 minutes here and there, shared what I am doing to everyone I knew, invited others to join me on my journey, and most importantly, did NOT give up because others didn’t approve, or were annoyed by what I shared! For those who made comments, UN-FRIENDED me (yes even people who were “supposedly my best friends”) or talked behind my back, I knew those people were NOT true friends… So WHY would I give up on something to please them and not myself?? Do they really have an impact on my life if they don’t support me? Absolutely NOT! I knew I would inspire more than I would bother! And everyone knows, that “unfriend” button is right at the top!

My success for helping others is way more important than what others think of me and I was NOT that person at one time.. I always cared what people thought of me.. that is until the reward of not caring came along! So, yes, we will have struggles, obstacles, just like ANYTHING else in life, but I promise, that reward is so much greater!! 

Now I am staying home with my kids after only 2.5 years of dedicating myself to my fitness career part-time… I can now live life by design! I control me, my business, my hours, my vacations, my office, my income, EVERYTHING!!

I am now looking for 10 people to join me on this journey to success and happiness! It’s time to surround yourself with people who lift you up!

If you are you passionate about your health and fitness goals, love helping others, and are looking to provide financial freedom for you  and your family, please fill out the application below for an opportunity that will change your life as a Fitness Coach working from home!

Online contact and registration forms from Wufoo.

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , ,

© Copyright 2016, Deidra Penrose