Are you one of those people who is working so hard on their fitness journey, but can’t seem to figure out WHY your not losing the weight, or making any significant changes to your body? It’s so easy to think we have it all together, but in reality, if we are not tracking what we are ...
EEEEK!!! ok you know my EEEEK is when I get really excited right?! So one of my favorite things.. when a new fitness program comes out.. even better?? When 2 of my favorite programs are put together into a new program!! BOOM!! The Master’s Hammer and Chisel is our newest program launching ...
COACH SUMMIT… NASHVILLE, TN! Oh my goodness was this business trip absolutely amazing!! I cannot be more blessed to have joined such an amazing company just 2.5 years ago and took a huge leap of faith into the unknown as a mother, wife, and nurse. As you will see through this post ...
Oh how I loved this meal!! Mediterranean food is one of my small obsessions.. Ok BIG obsessions!! You may notice I have lots of recipes that include feta cheese and Kalamata olives in my recipes… I cannot help myself!! So when I went home to Pittsburgh to visit my mom, I tend to bring ...
Chocolate Peanut Butter Oatmeal Muffins Ingredients: 1 cup egg whites 1 cup almond chocolate milk ¼ cup raw cacao powder ¼ cup pb2 powdered peanut butter ¼ cup pure maple syrup 2 medium bananas mashed 2 cups oats Directions: Mix well and fill greased or lined muffin tins. Bake at 350 for ...
I cannot believe its Christmas already!! Time is flying! I know Christmas is tomorrow and I have been totally slacking on getting my presents wrapped for the kids! I just finished at the grocery store, so I am getting ready to start prepping some food!! I do want to mention how excited I am so ...
Asian Chicken Ingredients: 1.5 lb chicken 1 1/5 Tbsp minced garlic 4 Tsbp Brown Sugar 2 Tbsp EVOO 4 Tbsp Soy Sauce (low sodium or use braggs liquid aminos) 4 Tbsp chicken broth (low sodium) 1/2 tsp brown sugar (light) 1/2 tsp crushed red pepper 2 Tbsp corn starch (in 2 tbsp water – do not ...
SALMON WITH LEMON-MAPLE GLAZE INGREDIENTS: 2 tablespoons fresh lemon juice 2 tablespoons pure maple syrup 1 tablespoon cider vinegar 1 tablespoon EEVOO (extra virgin olive oil) 4 (6-ounce) skinless salmon fillets 1/2 teaspoon Himalayan salt ...
So as a Beach Body coach, we have lots of incentives from our company. We are given the opportunity to team up in groups of 5 coaches (I have my own team members on my team, but you can chose any coach in the company to group with) and join the CUP CHALLENGE! What this is, is teaming up, ...
I cannot believe I only have 2.5 more weeks of FOCUS T25!! It has been an awesome journey so far!! I have been right on with my workouts, and meals have been great other than this holiday weekend, BUT its over and Im back in the game!! Some people tend to fall off track after having a bad ...