Monday, April 10, 2017

NEW SHAKEOLOGY FLAVORS- Vegan Vanilla and Cafe Latte’

Deidra Penrose Mangus, vegan shakeology, weight loss journey, meal replacement shake, fitness journey, military wife and fitness, health and fitness journey, new mom fitness tips, cafe latte shakeology, vanilla vegan shakeology,  spring into summer, fitness challenge, summer fitness goals, beachbody fitness group, online fitness group, top beachbody coach PA

So the scoop is, Shakeology is a pretty amazing and healthy meal that has significantly changed my life in so many ways. My nutrition was terrible after having my second boy… I was craving all the crap that my body didn’t need and wasn’t helping me reach my goals. I would dive into a gallon of ice cream on a regular basis… and eat the WHOLE THING… no lie! I was feeling bloated because I was putting artificial sweeteners and chemicals in my body with all the crap I was eating. I didn’t have energy because I wasn’t fueling my body the right way. The list goes on and on, but I’m sure you can relate to some extent of how my lifestyle was.

I needed a change and doing it on my own wasn’t working… I started even working harder at the gym, taking whey protein from GNC, or wherever, but again, no matter what protein I was taking in post workout, I was hungry short after, and didn’t feel any better.

I was asked to join an opportunity to be in an online fitness group, which is where my journey with Beachbody started! It was a private group on Facebook doing home fitness workouts, eating clean, and adding Shakeology into my regimen, and having 1:1 support with a Beachbody coach.

Can I just tell you how these 4 things will impact your life and help you have such a healthy and fulfilling lifestyle? These 4 things are so easily looked over… people want the easy and cheap way out of things and when it comes to your health, that is one that I refuse to sacrifice! We only live once and I want this body to live a long life for myself and my family!

So lets get to it…. NUTRITION!!

It is key to your health and your fitness goals! You cannot workout a bad diet!! You can workout as much as you want, but if you eat like crap, it will show and your results will NOT change! That is where Shakeology has come into play for me! Since I struggled so bad with my nutrition, incorporating Shakeology into my daily regimen allowed my to get the dense nutrition I wasn’t getting from my every day food. It helped me let go of the ice cream, because this was my healthy alternative! I got rid of the bloating and cravings because I was finally fueling my body with the right food!

I have been adding Shakeology into my nutrition for the past 4.5 years and I have NO plans on changing this because the quality beats any protein shake, or meal I have ever had and the simplicity and convenience is vital to me as a busy mom!

Deidra Penrose Mangus, vegan shakeology, weight loss journey, meal replacement shake, fitness journey, military wife and fitness, health and fitness journey, new mom fitness tips, cafe latte shakeology, vanilla vegan shakeology,  spring into summer, fitness challenge, summer fitness goals, beachbody fitness group, online fitness group, top beachbody coach PA

Who would benefit from Vegan Shakeology?

  • Those people who are dairy and lactose free.
  • Vegan Shakeology is a proprietary blend of plant-based proteins, ideal for those who cannot tolerate or wish to avoid animal proteins, whey, or dairy. The vegan proteins from chia, flax, sacha inchi, quinoa, rice, pea, & oat deliver all 9 essential amino acids.
  • Many with certain sensitivities find that vegan protein is easier for the body to digest than animal protein. The vegan formulas are not fortified with additional vitamin and mineral isolates (as the whey-based Shakeology formulas are), making vegan Shakeology an excellent option for those looking to get their nutrients exclusively from whole foods without fortification.

If you are ready to kick off this summer right by living reaching your goals and are ready to commit to your fitness and nutrition, please fill out the form to be accepted into my next fitness challenge held online where you will get 1:1 mentoring from myself, along with tons of healthy mom/kid friendly recipes and help with meal planning!

If you are interested in getting in on the NEW VEGAN SHAKEOLOGY, please email me at deidra.mangus@gmail.com and in the subject, add “New Shakeology”.

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Thursday, January 26, 2017

Strawberry Mango Shakeology

I’ve been using Shakeology for over 4 years now since the start of my fitness journey.  I will say, I have found my flavor and consistency that I love, so I keep with that pretty much every day.

But I need to switch things up! Try something new and keep things fresh!!

Today I used my Vanilla Shakeology  (1 scoop), added 1/2 cup frozen mango (from Aldi) and 1/2 cup fresh strawberries with 6 oz water. I blended in my ninja with 4 ice cubes and whipped that bad boy up!

Deidra Penrose, Vanilla Shakeology recipes, mango recipes, strawberry recipes, healthy dessert recipes, meal replacement shake, clean eating recipes, top beachbody coach PA, elite beachbody coach 2017, healthy mom tips, healthy mom fitness ideas, healthy eating tips, top online fitness coach PA

Always keep in mind, you can workout a lot, but you can’t workout a bad diet! Nutrition is 80% of your results! Clean eating MUST be a part of your lifestyle in order to get the BEST results!

If you are looking to start your fitness journey or get support and motivation to continue your fitness journey, fill out the application below for a spot in my next fitness challenge! You will also receive health and fitness tips and healthy recipes for you and your family to enjoy!!

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