80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. Each of the 80 workouts is filmed live, so you get a different experience every day. 80 Day Obsession is not easy, but the results are definitely worth it!
What makes 80 Day Obsession so effective?
It’s called 80 Day Obsession because to achieve a body transformation like this in only 80 days, you have to be obsessed with the process. Super Trainer Autumn Calabrese spent a year creating just the right workouts—in just the right sequence— to specifically target your abs and glutes from every angle using a variety of equipment, including weights, Beachbody Resistance Loops, and Beachbody Strength Slides. The workouts will also help tone and tighten your legs, arms, chest, back, and shoulders through intense cardio and resistance workouts. With a different routine each day for 80 days, it’s like having Autumn as your personal trainer right there with you. And because you’re going through the entire program in real time with the cast, you have a built-in support system to make sure you succeed. You’ll keep seeing results, and you’ll never get bored! Like we said, the workouts are intense. They run anywhere from 30 to 60 minutes, with most averaging 45–60 minutes in length. Even though there’s a modifier, you should know how to lift weights with proper form before beginning this program. Beginners may want to start with 21 Day Fix or Autumn’s 5-day program A Little Obsessed and work their way up to 80 Day Obsession.
Autumn also created a Timed-Nutrition Eating Plan to ensure you’re fueling your body at just the right times to burn fat, build muscle, and keep your energy up. You’ll be eating specific types of foods around your workouts to maximize how your body uses those nutrients. But because she incorporates the portion-control containers, the plan is simple to follow when you commit to meal planning and prepping. Just like committing to your workouts, being prepared with your food is key to getting your best results with this program! Autumn introduces you to the concept of modified Refeed Days. Refeed Days are when you increase your carb intake to refuel your muscles and replenish your body, both physically and mentally. The 80 Day Obsession Eating Plan also incorporates Shakeology and Beachbody Performance supplements for best results.
What makes 80 Day Obsession unique?
In a first-ever fitness experience from Beachbody, you get 80 unique workouts that are filmed individually so it’s never the same workout twice. You also get to go behind the scenes with Autumn and the cast as they progress through all 80 days in a documentary-style series called Weekly Obsession, so it feels like you’re truly part of the group. And with Autumn’s experience as a fitness trainer and bikini competitor, you can be sure she knows what she’s doing when it comes to sculpting strong abs and a great butt! Combine those with Autumn’s precise Timed-Nutrition Eating Plan, and you’ve got the recipe for an amazing body.
What do I need (equipment)?
Equipment needed for 80 Day Obsession Weights (light, medium, and heavy depending on your fitness level), Beachbody Resistance Loops, Beachbody Strength Slides, Beachbody Portion-Control Containers, a Beachbody foam roller (optional), and the Beachbody Core Comfort Mat (optional).
Where can you find 80 Day Obsession?
Stream 80 Day Obsession with a Beachbody On Demand membership:
• Stream the 80 Day Obsession workouts from your laptop, smartphone, tablet, or TV.
• Access digital program materials: Starter Guide, Workout Calendar, Eating Plans (including vegan plans), Food Lists, Tracker Sheets, Quick Start Tips and Eating Plan Tips Videos.
• Watch Weekly Obsession videos, where you can go behind the scenes with Autumn and the cast as they go through the program.
• Get unlimited access to hundreds of other proven workouts on Beachbody On Demand, including Autumn’s 5-day introductory program A Little Obsessed. Plus watch the healthy cooking show FIXATE for delicious, portion-controlled recipes.
What is included?
– 80 Workouts – yes EIGHTY different workouts (including two Active Recovery workouts), filmed in real time, each with a special focus—Legs, Booty, Total Body Core, Cardio Core, AAA (Arms, Abs, A**), Cardio Flow—that run from 30 to 60 minutes. New exercises in each of the 3 phases change in rep patterns, complexity, and intensity to keep you from plateauing, to help you get a complete body transformation.
– Digital Tools Starter Guide – Everything you need to know to get started; how to take your measurements and find your personalized eating plan.
– Eating Plan – Eating Plans A complete guide to Timed-Nutrition, plus meal plans for your specific goals (including vegan plans) and instructions on how to use your portion-control containers. You’ll learn when and what to eat around your Workout Block, plus see sample meal ideas.
– 80-Day Workout Calendar – Autumn will be your personal trainer through all 80 days, so just follow her schedule and you’ll be on your way to an amazing, strong body.
– Tracker Sheets – Keep track of your weight and resistance loops selections so you never stop challenging yourself and making progress.
– Weekly Obsession Videos – Go behind the scenes with Autumn and the cast as they share their successes and challenges through the 80 Day Obsession experience. Plus get special tips and advice from Autumn herself. You’ll feel like you’re truly part of the group!
– Quick Start Tips and Eating Plan Tips Videos Quick Start Tips video: Autumn gives you quick and simple tips to help you get started on your fitness journey with 80 Day Obsession. Eating Plan Tips video: From Timed-Nutrition to meal prep, Autumn takes you step-by-step through the specially calibrated eating plan to make sure you get results.
– Music Playlists -Since the 80 Day Obsession workouts don’t have music, Autumn created her own playlists that you can listen to while you’re working out. You’ll find her playlists under Program Materials on Beachbody On Demand.
If you are wanting to know what kind of results are coming out of this program, here is a little sneak peek from our Coach Beta Test Group!
I am so excited to host our very first test group with the 80 Day Obsession!! We know this program gives amazing results because of our coaches results, but now it’s time for our customers to rock some 80 Day Obsession results!
Fill out the application below for an exclusive spot in my group with my daily coaching, accountability, and support and access to surround yourself around others just like you who are motivated and ready to transform their lives!
*Please fill out only if you are not currently working with another Beachbody coach!
Happy Sunday and start to a brand new week!! We are into a new month (September), and I am so excited to start a month new and fresh with new goals and new opportunities!! No matter what happened last month in your fitness journey, realize that you have the ability to reach ANY goal you truly want!!!
I am 24 weeks pregnant, and still going strong in my fitness journey!
Despite some setbacks with nutrition (mama is on the struggle bus)… I did eat clean for a good bit of the week, but I also had a few too many cheat meals..
My hubby made some yummy breakfast with toast, dippy egg, and avocado which is simple but healthy, and then sometimes I dug into too many carbs and peanut butter!!
I am ready to get back on track and this meal plan is going to help me.. even if Labor Day is tomorrow!! I planned for my cheat meal to be at lunch since that is our family get together, then I will stay on track the rest of the week!! If I feel like cheating, I simply have a healthy alternative ready!!
For my workouts, I am doing the Shift Shop home fitness program with Chris Downing! Yes, my belly is getting in the way of some workouts, but I am still making it happen and being pretty successful at it! I love that this program incorporates cardio and weight training, so I am getting a little of both! My husband and I are on round 2, so the workouts are a little bit longer (35-45 min).
I also love to add my yoga in addition to my Shift Shop workouts… It is so good for the mind, body, and soul!! And I do love adding in some yoga poses with the hubs!! Poor guy is probably scared when I jump up and go for a landing!!! HAHA
Here is to a new week!!! If you are working on your fitness journey, and want help with your nutrition, getting a good workout plan, and would love having daily support and mentoring, please fill out the application below for a spot in my fitness challenge group!
Sometimes you need a little boost and jump start with your nutrition!! I know its easy to get a little too many cheat meals in, you just feel “blah” and need a new fresh start! So I am right with you!! I needed that something to get me started on the right track again.. I wasn’t doing horrible, but I am going to be starting a brand new program Hammer and Chisel so this is my prep for a fresh start.. I completed our 3 Day Refresh, or 3 day cleanse!
WHY the 3 Day Refresh?
3 Days of eating tons of veggies, and incorporating Vanilla Refresh Shakes and A Fiber Sweep supplement!
Vanilla Refresh Shake:
This is a high protein vanilla shake made from plant based protein and what I love so much about it is the fact that is has
22 essential amino acids and minerals
probiotics to help promote digestive and immune health
includes potato protein to help curb hunger
no artificial flavors, colors, preservatives, or sweeteners
Fiber Sweep Drink:
This fiber drink has a blend of soluble and insoluble fibers, and naturally eliminates waste from your digestive system, while supporting healthy intestinal flora.
It is created from whole-ground flax, chia, and psyllium seed husks
Psyllium fiber husks may reduce risk of coronary heart disease
Flax and Chia are sources of healthy omega-3 fatty acids
Can you exercise during the 3 Day Refresh?
Yes, but it is recommended that you do a mild to moderate type of exercise during these 3 days.
This is a perfect opportunity for you to kickstart your healthy lifestyle and make a clean break from unhealthy habits or a “tune up” to prevent from hitting a plateau.
If you are wanting to break those unhealthy habits and start your journey to healthier habits and lifestyle, please fill out the application below for 1:1 coaching by me, along with a chance to enter my fitness support group where I work with you daily with your fitness and nutrition to help you reach your ultimate goals!
Week 1 is complete and I’m pretty darn excited that the holiday is over too lol!!! For the most part, I did good.. I mean, I rocked out my workouts (despite my knee killing me), I’ve had my SHAKEOLOGY every day (even 2 a day at times), but the nutrition over the weekend is what put me off track. When I say nutrition is 80% of your results, I’m not kidding!!
Im showing my accountability, because its helps ME stay on track.. If I am not sharing, I have a hard time keeping up! THIS is why I have challenge groups! Same concept!! The accountability is awesome!! It gives you a reason to follow your program and schedule!! No one wants to post that they didnt do anything right?? The more you slack, the more guilt you have! Yes, thats my goal!! #guiltfree
DAY 1 was posted last week! Each day, I rocked out my workouts! Sore… YES…. Worth it… OH YES!!
Fix Extreme Pilates is a killer with that band!!
Each morning, I had my oatmeal, egg whites, and 1 tsp coconut oil!!! Makes me get going on the right track at the start of my day post morning workout!!
Gotta love Leg Day!! Isolating each leg will do the trick!
Literally, Dirty 30 Extreme… Your entire body will be on FIRE!! HELLO SHOULDERS!!
My FAVORITE part.. my son joining me!! He’s showing off his toy to be in the pictures, but also doing the crow and his tabletop with me!! 😉
I do 11 PM workouts, whatever it takes to get it done!! I needed to catch up on 1 workout and it was my opportunity while my knee was not hurting! BOOM… and Im caught up!! 😉
Ok, so since about 4 weeks ago, I am putting on weight and not sure why??? I feel like I am retaining fluid, and am getting short of breath which is NOT normal for me during my workouts!! I never has asthma and I pretty much wheeze when I’m into my workouts…. Almost like I need an inhaler to open up my airways. Im going to give it a couple more weeks and see how it does, but if nothing changes, blood work is going to be a must to figure things out!
In the mean time, Im still kicking my butt with my workouts, giving NO excuses, and although my arms are HUGE now… Yup, I still got muscles and pipes lol! 😉 Gotta be blessed with what I got!!
So my nutrition is doing pretty awesome… despite the holiday weekend.. I had great breakfast and meals prior to my picnics (Yes, we had one EVERY DAY Fri-Sunday) and during those, I lost my will power… Not sure where it went, but I have found it since!!
One thing I can confidently say is I am human, Im honest, and on my own journey and will always be!! Thats why I love my challenge groups so much!! They keep ME accountable as well as my challengers on their journey!
We work together to continue reaching for higher goals!
Here is a little recap of my food!!
SOME GRILLED SPROUTS AND TOMATOES!! YUMMO!!
HELLO CHICKEN AND GREEN BEANS!
My TIP of the day!!!!
MY VERSION OF FAST FOOD!! EASY, CONVENIENT, HEALTHY!!!
I’m posting my meal plan for this week now since I know having a plan, prepping, and setting myself up for success is exactly what I need to do to be successful, along with how I teach my challengers in my challenge groups to be successful!
Yes, its a little sloppy, but you get the point right?!? 🙂
So in my shakes, I do add 1 tsp Natural Peanut Butter for a little extra flavor and it feels like Im cheating with a milkshake, but a healthy version!! Gotta love it!!
This weekend I have my sisters’ bachelorette party, so I will be treating myself to a yummy salmon salad and a few drinks but I will make sure I am smart about the amount. I am not really a drinker at all, so it won’t be difficult 🙂
You will also notice each night I have Green Tea. This is what I do to stay on track and not eat past a certain time. It helps me feel full and also the taste of fresh Green tea makes me not want to eat! Kinda like brushing your teeth! 😉 It works!!
*If you are interested in starting your journey with me to help you 1:1 daily to help you reach your health and fitness goals, please fill out the application below for a spot in my next fitness challenge!!
AHHH!!! One of my favorite days are TRANSFORMATION TUESDAYS!!! I seriously am SOOOOO proud of this girl for having such a HUGE transformation!! When people think, 60 days is not long enough to make a change and see results, then your doing the WRONG THING!! Because guess what?! Erin T. totally showed this is possible! Erin and I went to high school together but have not talked in 10 years before reuniting again, thanks to Beach body!! She was looking for an outlet after having her second child and being at her lowest with feeling unhappy and overweight.
It brought me to tears when she told me she wouldn’t even go to the pool with her kids because she did not want to be seen in public. At that moment, I knew I needed to do something to help her and I knew exactly what she needed! She needed my support and encouragement to change her lifestyle so she can feel comfortable in her own skin and be able to confidently go to the public pools with her children and watch them have fun while they are still young!
So what did I do? I got her involved in my challenge group (support group) for 60 days where I gave daily motivation, tips, recipes, and encouragement to help her reach her goals! She willingly provided me with her before pictures and measurements to stay accountable and I truly believe by her doing this was a push to not let go of this journey of hers!
Every day, she checked into my group and told me how her day went. She told me if she completed her daily workout, drank her SHAKEOLOGY (meal replacement health shake full of dense nutrition), and rated her food on a scale 1-5, 5 being the best and 1 saying she totally fell of the wagon with her meals. She kept herself accountable every day and focused on making progress every day, rather than being perfect.
I am so excited to share her story and transformation with you!!
DAY 1 DAY 30 DAY 60
And there I am, naked in a dressing room… Standing in front of a three-angled mirror… My
ah-ha moment… The moment that changed everything… I just stand there and stare at my
body, I hadn’t looked at my 6 week postpartum body like this. In fact, I couldn’t remember
the last time I stood in front of a full length mirror; much less one that showed me so much
of it. How did this happen? Yeah, yeah I know, I heard it all the time “oh, you just had a
baby”. No, this was more than just that, a lot more. My teenage self would’ve been mortified.
She starved herself, she hated her body. I couldn’t hate my body today. You can’t hate what
gave you two beautiful, healthy girls. But I knew I couldn’t live in this body…
I came home and told my husband, Dan that I needed to do something, but I didn’t know
where to start. He told me about a girl we went to highschool with how she did some kind of
Beachbody workout and now she is a coach. I went on her site, and I couldn’t believe her
transformation. I knew this was what I needed…
I decided on T25 and Shakeology… I didn’t really know much about it, but I knew I could
give up 25 minutes a day and even if it killed me I figure for 25 min I could deal with it. I
became part of a Challenge Group.
Day 1 – March 24th. To sum it up, I thought “WTF did I get myself into!?!” The workout was
intense… Little did I know that in a few weeks it would be some much easier. Everyday got
better and better….
Shakeology decreased my cravings and for the first time in my life I was able to give up my
nighttime bowl of cereal or ice cream in bed… The shakes kept me full, focused, and
energized even with a new baby and a high maintence 3 year old…
4 weeks into it, the workouts were still intense but I got closer and closer to nailing it! I loved
it, I looked forward to it. My results were amazing – 15.2 lbs and 22.5 inches… If I didn’t
experience it, I probably wouldn’t believe it…
I am addicted… I feel completely different… I have energy, I have confidence… I realized
that giving just 25 min a day to myself was the best thing I could’ve ever done for my family.
I found the ‘me’ that was under all the pounds and inches, under all the anxiety and
depression… There was me… And on Day 60, I had lost 30 lbs and 39 inches… I could
never explain how awesome that feels
Are you ready to create your own happiness and lifestyle? It’s ok to ask for help…. I did to find my own transformation, along with thousands and thousands of people who have reached their weight loss goals! There is no need to do this alone! Having 1:1 support and motivation will only help you keep the weight off forever and not go back to your old ways! It will help you do it “the right way”.
Please fill out my application for a spot in my next challenge group! If you are waiting for a calling to make the commitment and change, THIS IS IT!!!