Seven years ago this week, I said, “YES” to an opportunity that I had no clue would change my life the way it did! I am excited to share with you how taking a leap into the unknown has allowed me to use my excuses to now be my WHY to keep going on this journey! How it all started: I have ...
Have you tried almost every FAD diet out there and it ended in gaining your weight back, or even more? I am here to tell you that FAD diets do not ever work, or at least not FOREVER. It is time to find a routine that works for you.. something you can life off of forever and not worry ...
I cannot believe I only have 2.5 more weeks of FOCUS T25!! It has been an awesome journey so far!! I have been right on with my workouts, and meals have been great other than this holiday weekend, BUT its over and Im back in the game!! Some people tend to fall off track after having a bad ...
Today was my meal planning day!! Getting ready for the week, and excited to start yet another awesome challenge group with a great group of people!! They are doing a variety of workouts including T25, TURBO FIRE, INSANITY, CHALEAN EXTREME, and more!! I love having people do a variety because it ...