Sunday, January 17, 2016

Turning Your Excuses Into Your Reasons!

“This isn’t the right time, I have too much going on.”

Does this phrase sound familiar to you?!?
I’m not going to lie, I have use this excuse as an outlet so many times but in the end, it did me no justice. In fact it held me back from what my fullest potential could be. It held me back from happiness, success, and confidence! Im talking about all areas of your life: Physical, Financial, Emotional, Spiritual, etc!
Part of me sharing my story and journey is to hopefully inspire just one person who truly needs it and has a desire for a great future ahead!
Now that I have shared about my situation with my divorce, I’m also going to share HOW I am going to get through it, along with WHY I needed to let go of my excuses.
3 years ago, I was not in a happy place in my life. I had no confidence, no strength, not much happiness or even hope..
How did I gain happiness, confidence and success? 
Two things:
1. God.
Over the past 2 years I have given myself to the lord. I decided to take my journey and build a relationship with him. It has been the best 2 years of my life. 
How could it be the best 2 years when I’ve been going through so much other struggle and damage in my life? 
Because I know God has given me strength, happiness, courage and the ability to believe that I am here for a purpose and that the struggles I am going through will only take me to something so much greater for my future!
I truly believe without God in my life, I would have given up, not thought twice about settling for less, but instead I gained strength to fight harder! 
2. My career as a fitness coach.
You may roll your eyes and say oh gosh she’s talking about it again.. And that’s ok!
I truly believe everyone is entitled to their own opinion. But hear me out at least before you roll your eyes or judge.
There are so many different ways that my life has changed since starting this career as a fitness coach 3 years ago.
From finding myself in my own physical transformation and financial freedom, I was also finding confidence and happiness with who I was.  I did this by reading and listening to personal growth and development that I never listen to before, because I just didn’t think it was necessary. Here it has completely transformed my life with confidence, Learning to be completely satisfied with the person that I am, and just having such a positive outlook on everything in life.
Trust me I was not always this positive and full of belief! But it changed because of the journey I took. That decision I made for not only myself, but for my family as well. 
Physically, ok come on we all know exercise is a stress relief! Why don’t we do it? Because we make excuses as I mentioned above that we just have too much going on or not enough time. Little did we know, we have time to watch TV, mope and lay in bed and complain about our problems, and have long conversations to our friends and family… OK I hope I just made you realize that you have enough time to exercise for 30 minutes LOL. 

I’m not saying you have to go to the gym, doing a quick 30 minute workout at home is definitely sufficient! It will relieve your stress, take away the anxiety, and help you become happier and healthier! I did NOT want to workout, but I knew that if I didn’t, that stress and emotion would keep building up, and me sitting here crying about my problems was doing me NO justice!!! 

Financially, I was grew up in a family that lived paycheck to paycheck. As I had my nursing career, I did good for myself and family, but never had a savings. We didn’t “struggle” per say, but could not just jump and go on a vacation if we wanted without worrying if we had enough money in our account.

Now that I am raising my boys as a single mother, I can say that I have made a career with doing what I love and am passionate about (health and fitness) to the point that I will be able to provide for my boys, and still give them the life I’ve always wanted to give them. I won’t say it was easy, I mean it took time, sacrifice, and dedication, but the pay off has been such a blessing to us just after 1 year!

Today…Despite the struggles and obstacles that are in front of me, I’ve learned that making excuses will only keep me from more amazing opportunities. Making excuses only stop me from my fullest potential, happiness, and success! 
Instead of saying reasons why you can’t, start making them your reasons why you should!
I’m leaving you with this… Do not base decisions or hold back because you feel “It’s not YOUR time” or wait and do it at “your best convenience”. There will never be a “good time” and honestly, this isn’t about you, this is about doing it on God’s timing! Believe His plan and I can promise and reassure you if you trust and have faith, it WILL all work out!! 

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Monday, September 7, 2015

BODY BEAST Fitness Journey- New Beginnings!

As a pretty in shape momma and fitness competitor, I have a good idea of what my body needs to maintain and even prep for show time…. but I think its time to change things up a bit and see what else my body is capable of doing! As I prepped for my last 2 Figure competitions, I incorporated BODY BEAST21 DAY FIX EXTREME, and INSANITY MAX 30 into my regimen, along with clean eating and drinking SHAKEOLOGY once a day to get my dense nutrition that my body is not getting from our typical every day foods.  

Deidra Penrose, Body beast Beachbody, home fitness programs, weight training for women, womans workout tanks, clean eating, body beast meal plan, figure competitor, beachbody success story, beachbody transformation, shakeology results, meal prep ideas, fitness motivation, fitness accountability, fitness challenge, elite beachbody coach, top online fitness coach PA, beachbody harrisburg, beachbody chambersburg, nutrition tips, clean eating tips

I know people think eating our fruits and veggies are just enough, but if you think about how our crops are grown, our soil is not up to par! We lack vitamins and minerals, and when I am drinking Shakeology, it gives me everything, and more! The nutrients are picked from other countries where the soil is best for crops to grow, along with more superfoods, digestive enzymes, pre and pro-biotics, and more! I know if I get too in depth, I may loose people, so Ill keep it simple saying this keeps me up to par with my nutrients and health! 

So back to workouts… I always do a variety and its hard to say I have a complete transformation of one fitness program, but I want to not only see what one program can do for me, but also show others what they can do by following a specific program as well!!  I love the gym, but sometimes I just can not go.. The daycare at the YMCA is only during a certain time, which is when I’m with my kids or after they are done with daycare when its dinner time… So instead of messing up everyone’s schedule, I can easily fit my home workouts in my schedule, save time, money, and STILL get amazing results! 

Deidra Penrose, Body beast Beachbody, home fitness programs, weight training for women, womans workout tanks, clean eating, body beast meal plan, figure competitor, beachbody success story, beachbody transformation, shakeology results, meal prep ideas, fitness motivation, fitness accountability, fitness challenge, elite beachbody coach, top online fitness coach PA, beachbody harrisburg, beachbody chambersburg

So it’s time to focus in one 1 program…. My new focus…. BODY BEAST!  Yup, I’m going straight up BEAST MODE on ya!! πŸ™‚ 

What better day to start than Labor Day right?! 

Honestly, the parties and get togethers do not bother me.. I have come to realize with my emotional eating and binging that those types of food does not help me get to my goal.. and yesterday my neighbor had a party and I couldn’t even eat all the food because it does not taste as good as it use too! SCORE for me!!!

Deidra Penrose, Body beast Beachbody, home fitness programs, weight training for women, womans workout tanks, clean eating, body beast meal plan, figure competitor, beachbody success story, beachbody transformation, shakeology results, meal prep ideas, fitness motivation, fitness accountability, fitness challenge, elite beachbody coach, top online fitness coach PA, beachbody harrisburg, beachbody chambersburg, fitness motivation quotes, overcoming fearThere are so many reasons for me to start this journey..
I want this for me.. I have a lot of stress and instead of eating my emotions, and doing nothing about it, its time to relieve my stress in a healthier manner! We always go to the easy route and unfortunately, its only temporary and then will make it even worse because your not happy emotionally or physically.  So time to have a fresh start!!

Meal Plan Week 1:

Deidra Penrose, Body beast Beachbody, home fitness programs, weight training for women, womans workout tanks, clean eating, body beast meal plan, figure competitor, beachbody success story, beachbody transformation, shakeology results, meal prep ideas, fitness motivation, fitness accountability, fitness challenge, elite beachbody coach, top online fitness coach PA, beachbody harrisburg, beachbody chambersburg

Ok so the first half of the day, I’m literally shoving food in my face lol.. healthy food at least!! So my calorie range is around 2000.  This is going to be a struggle, but I WILL make it work! It’s scary to see all those calories when I am not use to intaking that much, but I have faith in the program and know if I follow it correctly, amazing results are coming my way!!! Lets do it!!

Alright I am sadly sharing my before pics.. Time for some accountability right?!?! 

SO here we go!

Before Pics:

Deidra Penrose, Body beast Beachbody, home fitness programs, weight training for women, womans workout tanks, clean eating, body beast meal plan, figure competitor, beachbody success story, beachbody transformation, shakeology results, meal prep ideas, fitness motivation, fitness accountability, fitness challenge, elite beachbody coach, top online fitness coach PA, beachbody harrisburg, beachbody chambersburg

OK that part was hard lol.. I hate having to do this part.. always the hardest.. but it HAS to be done!! You gotta have a before to have a good after right?!?!
Now, off I go to workout! I got my new lucky tank that I got on and ready to rock this journey!! 
Deidra Penrose, Body beast Beachbody, home fitness programs, weight training for women, womans workout tanks, clean eating, body beast meal plan, figure competitor, beachbody success story, beachbody transformation, shakeology results, meal prep ideas, fitness motivation, fitness accountability, fitness challenge, elite beachbody coach, top online fitness coach PA, beachbody harrisburg, beachbody chambersburg

**I am looking for more men and women who are wanting a body transformation… gaining muscle mass, losing inches, toning, and getting into the best shape of their life!! 

In my fitness groups, I provide daily motivation, tips, recipes, help with meal planning, and as a group, lots of accountability to stay on track with your fitness journey! 

If you would like a spot in my next group, please fill out the application below! 
*Please be aware this spot will include you incorporating any Beachbody fitness program of YOUR choice, along with Shakeology daily to give you the best superfoods and nutrition! 

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Tuesday, July 21, 2015

Beachbody SUMMIT 2015 Nashville, TN

COACH SUMMIT… NASHVILLE, TN!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor

Oh my goodness was this business trip absolutely amazing!! I cannot be more blessed to have joined such an amazing company just 2.5 years ago and took a huge leap of faith into the unknown as a mother, wife, and nurse.  As you will see through this post and recap of this event we just had, Beachbody totally spoils us and we have THE best team EVER!!

As we took our road trip down Tuesday, we had LOTS of fun.. stopping at stops and doing our little dance for the new upcoming release CIZE just to make our trip more memorable! 

WERE HERE!!!!! 
Getting started trying new foods!! Simply amazing! Quail all the way!
Love being able to relax and bond with my team before the big event starts!!
WED- Elite DAY!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Doing a little work in the morning before our day starts!! Loving be able to work from home… or anywhere for that matter!!

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Starting the day with E&E to get our energy going… YUP! Every day thing! And of course and awesome breakfast for us!!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, clean eating, healthy breakfast ideas
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
YIKES!!! HELP me!!
First thing was my first rehearsal… getting ready for the BIG day for me presenting for our Recipe to Success Training for the #1  team in the Company!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, clean eating, healthy meal ideas, fish tacos
Fish Tacos for the first time!! Why did I wait so long to try these?!?!

Ok, this was NOT suppose to happen! We rented a car to come down, and of course…. its in a parking garage and still manages to get booted and ticketed?? Why is Nashville not like Pittsburgh and you pay when you leave?? They totally did not make it clear when you pay.. well at least it was hidden when we pulled in at midnight to park!! πŸ™ 

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
So why NOT have a photo shoot while we waited for the boot to come off??!! HAHA love the back ground and looks of the ally!!
Before our Elite party, we had rehearsal to go on stage, and it was at the LP field where the Titans play!! Yes… let me just say… AMAZING!!
Then, I met up with my Elite Date!!! One of my amazing coaches who has rocked her business from day 1, Maegan Blinka!! Follow this momma on FB!!
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A little Elite shopping before the party?? Ok a lot of shopping! INTERVENTION NEEDED!!
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Our NEW PERFORMANCE LINE- Supplements to help with energy, recovery, and muscle repair!! OHHH YES!!!
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Beachbody seriously gives the BEST gifts to their top coaches!! YAY for my first guitar!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Kaileigh and I rockin out with our new guitars!!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Love taking some selfies with the Trainers of Beachbody! 

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More Elite gifts?!! AHH love my company!
As I come back for the evening, I practiced my presentation and was STRESSING OUT!!  BUT, my team was so supportive of me and made me laugh, made me do my presentation in front of them, and helped me so much! Then we put that selfie stick to use!! πŸ˜‰ 
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Nothing sums up our team more!! Love these girls!!
THURSDAY- DREAM TEAM “Recipe For Success Presentation” and Opening Day!!

One opportunity I was given was to speak at our Summit event with the #1 team in the company and give my recipe for how I got to where I am in my business today… I presented in front of 1500 people almost and that may be the scariest thing I have EVER done!! BUT… It was one of the most awesome things I have done considering my WORST fear is Public Speaking!
HELLO people!! 

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Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, recipe for success, fitness mom and coach
The presenters for the recipe for success! These girls are just amazing!! Some of the best people I can ever surround myself around! Thankful to have them in my life!! PS… the training was a SUCCESS for everyone!!
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TEAM PIC!!! Had an awesome lunch with this team and got to know them… some for the very first time!! What an amazing experience!
Nothing like leaving the presentation to find ANOTHER boot on our rental car!! GAHH!! Seriously?? My time was up WHILE I was speaking at my event! 
Im over the boots and fines!! Its much easier to take an UBER!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor

After 2 boots, this car went back to Enterprise and this momma got herself some plane tickets!!
No more stress!!
Opening Ceremony at LP Field!
This is just amazing!!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Another date for Elite with Sarah! Love bringing my coaches down for a sneak peek for them for next year! πŸ™‚
Val and I!

One of my mentors Cim Carver from Corporate at Beachbody and one of my success partners Katy Ursta! These 2 have been such a huge part of my growth in my business!

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Nice action shot! Seriously, I always have my mouth open loud… I guess that sums me up!  #EXTROVERT!
Our CEO—> Thats how we roll!
Nothing better than seeing my own coaches up on that stage for recognition!! πŸ™‚ 
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Our upcoming new release in December!! OHHHH YES!!!!!!

Loved meeting some of our coaches from the south!!! Such amazing people!! 
Having a little fun with Ashley, Erin, and Alisha!
FRIDAY!!!! 
Morning workout of course to start—> with our E&E! Pre workout drink to get us going.. exactly what we needed!!

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor E&E, pre workout drink

 I loved being able to take coaches with me for Elite seating in front for our general sessions!! Ashley is one of my coaches from St. Louis who I FINALLY met for the first time and we had some bonding time!! 


Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Pose general session with the team!!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
With some of my favorite people!!! I love that we don’t have to be on the same team to build such great friendships!! 
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This is my Diamond Coach Erin who obviously came with me to Summit, but brought her transformation pic to have Shaun T sign for her!!! He is SOOO proud!!!!! 75 lbs gone forever!!
I was so excited to meet my coaches Farrah and Bryan from Mississippi!!  They are maybe the sweetest couple Ive ever met!!!

Let the date night begin!! Friday night, Date with Ashley for Success Club party!
Some of Forever FIT with Michael Neimand!
Saturday Morning workout- SUPER WORKOUT! We literally closed down Broadway and had 25,000 coaches doing a workout with the trainers Tony Horton, Sagi, Chalene Johnson, Autumn Calabrese, and Shaun T!
I think by looking at these pics you can tell we had one kick-butt workout!!!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, fitness motivation pics, abs

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Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, fitness quotes, strong quotes, workout quotes
Love our team!! We just make everything fun.. even a hardcore workout!! πŸ™‚ 
Alisha Wright and I! Getting ready to workout!!
 Saturday Night Celebration & Awards! 
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Put us together… we can get one good AB workout!!!

Saturday was announcing Top coach of the Year (my cuz) Melanie Mitro, the Beachbody Challenge Winners, & I also got to go on stage for Elite (top 1% of the Beachbody Organization)! Yup… pretty amazing huh?! 
On jumbo screen!! WOOHOO!! πŸ™‚ 
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
The evening was amazing overall… So much fun, so inspiring and unforgettable!!

Sunday- Getting ready to head home! Pack up & back to PA!
We of course couldn’t go without throwing on our new Beachbody Swag and doing a little photo shoot!! 

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Gangsta!! Sporting our 21 Day Fix, CIZE, & Body Beast hats!! YEA BUDDY! 
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor

Ran into a friend from high school who is also a coach that went to Summit! Pretty cool how people come back into your life after how many years!! 
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, success quote, strong quotes, motivation quotes

All in all, this trip was absolutely INCREDIBLE!! I cannot be thankful enough to have this opportunity placed in front of me right at the perfect timing in my life.. When I had my kids, and wanted to DREAM BIG, and build a life by design! Now that I took that leap of faith, I am creating my own destiny… I am my own BOSS, I make my own hours, and make a difference in peoples lives! I truly believe we were all made for something BIG in life! 

If you have a Dream…. GO for it! Just take that leap of faith because you never know what amazing things will come out of it.. for you physically and financially!

**If you would like a spot to start your journey as a fitness coach on my team and get the #1 training to help build your business to the top, please fill out the application below and I will contact you within 24 hours.

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Monday, February 9, 2015

Does it mean your OVERWEIGHT because your THIGHS TOUCH?!

 Does it mean your OVERWEIGHT because your THIGHS TOUCH?!

Deidra Penrose, Are you overweight, when your thighs touch, fitness tips, fitness accountability, clean eating tips, fitness support groups, challenge groups, healthy mom tips, Body beast beachbody, insanity max 30 program,  21 day fix extreme program, grocery shopping tips, NPC figure competition, weight loss tips, 2015 healthy lifestyle, fitness motivation tips

Ok, so some of you may think I am completely silly for this post, but as I was talking with a friend who is on her own weight loss journey/fitness journey with me got on the subject of our thighs touching.  She made a comment that hers always have touched and then I got to thinking how often I hear “I hate that my thighs touch” or “I wish my thighs wouldn’t touch and I would be skinny”. 

After thinking about it, I thought about how I say it all the time… “I wish my thighs wouldn’t rub together so I’m not having my shorts ride up!”… yup I said it and you females know EXACTLY what I’m talking about! 
Deidra Penrose, Are you overweight, when your thighs touch, fitness tips, fitness accountability, clean eating tips, fitness support groups, challenge groups, healthy mom tips, Body beast beachbody, insanity max 30 program,  21 day fix extreme program, grocery shopping tips, NPC figure competition, weight loss tips, 2015 healthy lifestyle, fitness motivation tips
Then I was doing my morning cardio workout at home INSANITY MAX 30 (I love getting a good workout in first thing when I wake up when the kiddos are still sleeping) I realized that although my thighs touch, that does NOT mean I am over weight! In fact, I am 8 weeks out from an NPC Figure Competition and I have a good bit of muscle in those legs, but YES, they still touch!!  

I want to help you understand the importance of begin FIT vs SKINNY!  Now, our genetics totally play a role in our bodies to an extent, but it does NOT define who we are!! There is still 80% nutrition and 20% exercise to help you create how you look.  

Deidra Penrose, Are you overweight, when your thighs touch, fitness tips, fitness accountability, clean eating tips, fitness support groups, challenge groups, healthy mom tips, Body beast beachbody, insanity max 30 program,  21 day fix extreme program, grocery shopping tips, NPC figure competition, weight loss tips, 2015 healthy lifestyle, fitness motivation
Our society has showed what the typical “skinny model figure” should look like.  Victorias secret models for instance… and I am NOT disrespecting them by any means because those women are absolutely gorgeous, BUT, our bodies are not meant to look like that on a normal day.  It is time to focus on what a HEALTHY LIFESTYLE looks like!

Yes, we have some curves, and our men love that! We can have curves and still have abs, tone legs, and arms. Its all on what you make it!  This is what I call a healthy lifestyle which is what I do to get to where I am today:
  • Clean eating- Skip the easy fast food and go for quality! Easy isn’t always the best! What we put in our bodies will show on the outside…. our body fat, our skin, etc.  
    • When I grocery shop, I shop ALWAYS on the outside isles and work my way in! The healthiest and cleanest foods is found there! 
    • Fresh fruits, fresh veggies, lean meats, then inside isles (you do NOT need to go down every isle!) you will find you Extra virgin olive oil (EVOO), coconut oil, seasonings (my cinnamon for my MAN CAKES), and natural PB!
  • Exercise 30 minutes min a day! I am not asking you to spend hours at the gym! In fact, the way I reached my goals to get to where I am today is based off of my home fitness programs with Team Beachbody!   Currently I am training for my 2nd Figure Competition and just finished INSANITY MAX 30 as my cardio and BODY BEAST for my weight training.  Now I am continuing Body Beast, but also incorporating the brand new 21 DAY FIX EXTREME which is a total body workout that is 30 minutes long and includes weights.  Having a variety of exercises will trick your body and continue increasing your metabolism and burn calories as you are working different muscle groups! This is what I do to keep myself from plateauing.  
  • SUPPORT- A huge part of my success comes from getting 1:1 support and motivation in my fitness challenge groups.  As a fitness coach and being on my own fitness journey after having my second child, I realized that this area is what got me to my goals.  It is what most people lack when they are on their journey and without support, many lose confidence, hope, and the ability to commit.  My groups are held in a closed group on Facebook so ONLY those challengers who are ready to commit have their spot with me so I can focus on each person to achieve their goals. 

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Once you have the nutrition, the exercise, and the support, you will create success!  Iv’e been through the journey myself as I said before, but have now helped hundreds of people with their journey as well and these transformations are not temporary, they are long term!  So here we go, throw out the diets, starving yourself and time to do it the right way!! 
This is exactly WHY I do what I do… WHY I am a Beachbody coach: To not only keep myself accountable and help others reach their ultimate goals! 
ACTION=SUCCESS
To get an exclusive spot in my fitness support group, please fill out the application below and I will contact you within 24 hours!

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Friday, October 17, 2014

Salted Caramel Shakeology

I’ve had these crazy cravings for something sweet… Unfortunately this fit momma is not allowed to binge anymore before my big NPC Figure show next week! FORTUNATELY, I have found a HEALTHY alternative that allows me to continue getting closer to my health and fitness goals!! So, when you are craving these yummy fall recipes and a little caramel, you put it all together and get a SALTED CARAMEL SHAKEOLOGY!!!

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While others are spending their cash on fast food, unhealthy lunches that get them no where close to their fitness goals, I am taking 2 minutes to make me up an amazing high quality shake full of dense nutrition that I do not even get with my typical daily meals! 
If you want to reach your goals, you need to find ways around those cravings! SHAKEOLOGY has done just that for me.  Since starting my fitness journey with Beachbody, I have found using Shakeology daily in place of one of my meals (I switch them around, depending on my schedule), my cravings have decreased, my bloating is less, and my energy has increased because I’m fueling my my body with those natural, healthy nutrients! 

Now my job is to help others learn about clean eating, and exercise to live a healthy lifestyle, rather than constantly dieting and ruining your body.  
If you are interested in joining my next 60 day fitness challenge group and learn about clean eating and getting into a fitness regimen that works best for you, please fill out the application below and I will contact you within the next 24 hours!

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Wednesday, October 1, 2014

BEACHBODY CHALLENGE WINNERS- Heather G. and Trevor Y.

I am seriously ecstatic with the news I got yesterday!!! I know our team Forever FIT has been growing tremendously and is filling up with so many driven, dedicated, and passionate people, but it is going to a new level!!

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Before I get to the nitty gritty, I have to say, joining Beachbody and working for this company has changed my life in so many ways! I started my journey for myself, wanting to lose weight after having my 2 boys and wanting to gain control of my addiction to food. I was one of those bingers who would do the FAD diets, starve myself, then gain it all right back… NOT COOL! I was over it and wanted the change, so I found Beachbody and the home fitness programs we have…. I took a leap of faith, joined a challenge group (closed group on Facebook that I check into daily to stay accountable and get tips, recipes, etc) and started incorporating SHAKEOLOGY into my nutrition regimen daily to give me the super foods and dense nutrition I was not getting from my every day foods.  As I found my body changing, and my family getting better eaten habits, I knew sharing my journey with others was exactly what I wanted to do!  I wanted other people to feel the accomplishment I have, so I signed up as a Beachbody coach to help others physically and financially.
Where does the financial part come into play?
Well here it is! Heather and Trevor have signed up as coaches to help others, but they are also on their own health and fitness journey… Just like me, they are using Beachbody programs such as PiYOINSANITYBODY BEASTP90X, and also using SHAKEOLOGY daily and clean eating to find success with their lifestyle! It shows in the picture above, that that is exactly what they are achieving—-SUCCESS!!! As they were completing the home fitness workouts, they entered in a challenge called the BEACH BODY CHALLENGE on the Team Beachbody website (after you sign up for a free account with your coach- please ask for info on how to make me your coach for 1:1 support). This Beachbbody challenge has you follow your home fitness program, the nutrition guide given to you when you get your program, and include Shakeology once a day as a meal replacement of any meal (I pick one I need quick and have trouble getting in) and you track your progress by taking your before and after pictures and measurements.  Not only does this help you track your progress, but it is a great accountability for you!
Once you are done with the fitness program, you enter your results to get your FREE T-SHIRT, but then you are entered in to winning money!! There are 500$ winners, 1000$ winners, and goes up to the grand prize of 100,000$!! Who in the world gives you monetary gifts for losing weight and getting into the best shape of your life?? BEACHBODY DOES!!! They want to see you succeed… they want to see you reach your goals— Be happy, confident, successful, and healthy!!
This is why I fell in love with this company! Its not a company who just sells you something and its up to you to do it on your own… We have coaches like myself to put you in challenge groups and work 1:1 with you along the way and follow your journey until  you reach those goals!

October is just starting, I know we are putting away the bathing suits and short and pulling out the winter clothes, but that does not mean you have to give up on how you feel and look… It’s time to make this winter a healthy one!! There is not rule saying you have to gain those 10 pounds back just because its cold outside. I am giving you the opportunity to workout for 30 minutes a day in the comfort of your own home, having the healthiest meal of the day delivered to your door without any hassle, and you joining my challenge group on Facebook for FREE when you have me as your coach.   Its time to add more success all around! This is the month that I want to pay it forward.. I want to give YOU the opportunity I had that changed my life!
If you are ready to step out of your comfort zone and join me on this amazing fitness journey, fill out the application below for a spot in my next 60 day fitness challenge!

You may be the next success story! It all depends on YOU!

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Thursday, September 25, 2014

Team Beachbody Leadership Retreat

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Fairmont in Scottsdale, AZ

Last week, I had an amazing opportunity to attend my very first Leadership Retreat with Team Beachbody which was held in Scottsdale, AZ! I left on Wednesday and was able to go a day early to relax and enjoy an extra day thanks to Beachbody for providing their Elite coaches with this present! I seriously have never felt so loved as I do with Team Beachbody as a company! Its one thing to treat your employees well, but I was literally showered with gifts every day, and they treated me like royalty!

What is so great about leadership?
Not everyone that works for Beachbody gets the opportunity to go to these events.  Leadership is for coaches who reach the rank of 2 star and above which means the diamond coach has 2 personally sponsored diamonds on their team.

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Cant get more motivating than this!

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Yea, totally did Leg day when I got to the resort… Im 5  1/2 weeks out here when I arrived, so I gotta keep up with my training!! I will say it was pretty fun walking into the empty gym with Kailiegh and I and Autumn Calabrese working out too! πŸ™‚ I had my extra motivation everywhere I went!
Thank you Mel for my massage!!!! XOXO Great post workout gift!!

Wednesday, the Elite coaches first night at the resort, we had the opportunity to have a workout with Shaun T, then a huge Elite reception and dinner that was themed A night in Paris!

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Mel and I

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 Thursday morning was an awesome workout with Autumn Calabrese, the creator of the #1 seller 21 day fix! She definitely kicked our butts!! There is nothing better than a live workout with the celebrity trainers themselves!!

Deidra Penrose, Team Beachbody Leadership retreat, fitness motivation, top fitness coach, beachbody elite, success, weight loss

Talked to my peanut before my workout!

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Now I have to share some amazing gifts that were giving to us top coaches!! Every day, getting showered with gifts was pretty amazing!! Not that gifts are everything because they are not, but it definitely is a bonus!!
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This robe is absolutely amazing and has my initials in it!! EEEK!! I feel special!

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Gotta love the clothes!! 
Having a little fun out at the pool, I will say it was tough seeing everyone eating all the food and guacamole, I stayed strong and had my grilled chicken and broccoli!!

Deidra Penrose, figure competition prep, figure competitor, NPC figure, fitness motivation, inspiration, weight loss, fitness tips
As we had some relaxing time, we also had our general sessions which were great!! We had an opportunity to get some great information from our CEO’s Carl Daikeler and Jon Congdon! They are such amazing leaders and here for the right reasons! Nowadays you see founders of businesses focus on the money aspect, but they truly want to see transformations and lives changing and its amazing feeling to be a part of this!! 

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Carl and Jon the CEO and founders of Beachbody!

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Surprise surprise!!!! Guess what we get to announce??!?! SHAUN T will be releasing an amazing new workout called INSANITY MAX 30!!!!! And yes, the Elite coaches got our own copy already before everyone else gets it!! WOOHOOO!!!!
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HAHA oh I love us! We do have so much fun together!!!
Thursday night was a night dinner with the crew for opening night!! I must say this dress was by far my favorite ever!! Rent the Runway is a must if you have the opportunity and want to dress up!! 

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 And yes, a little more fun at the pool!! Yes, I did have a drink for myself even prepping for my show! TIP*** Vokda and water with a lemon will do the trick and not a lot of calories!!

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 Another general session with Beachbody!! It was so great to see my coach and cousin up on stage working her magic!! Melanie, you are such a great leader and mentor!!! LOVE YOU!!!!

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Oh so much I can say about this girl!! Katy, one of my success partners in crime has been such an inspiration to me! She has gone through more than anyone I know but stays stronger than anyone!!  She had such an amazing speech on stage about her journey and struggle through having stage 4 lymphoma but is now a survivor and fought through like no other!!! So blessed to be surrounded by such amazing people!!!
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Val and I!! Love this momma!!
Friday was a night out with the Dream Team!! We had a dinner and spent some QT together, which was definitely needed!!!

Saturday morning, our workout was a little different, but tons of fun!! We did some exercises at the spa and a little surfing!!! 

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Had a great time with this group!!!

Our last night at leadership was our Sheriff and Outlaw party— Nothing like a little dress up and dancing before our retreat ends!! We definitely ended it with a bang!! hehe!! 
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Yup, I picked out my own outfit haha!!
My partner in crime!!! πŸ™‚ Love this BFF!!

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The “GUN SHOW” πŸ™‚

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Val and I!

Ok so I love to dance…. may be the funniest pic… I was caught in action!! I am not sure what kind of move that is, but I swear I know how to dance hahah!!!!
As you see, this entire trip was something amazing!!! Something not everyone gets to do often, but Beachbody gives these trips as a Thank You for working hard and dedicating ourselves to help end the trend of obesity and change lives! So far this year, Beachbody has given me a trip on a Caribbean Cruise, Vegas, and now Arizona! I must say Im pretty thankful for everything they have done for me, along with giving me the opportunity to have financial freedom for my family! 
I am so excited to take in all the information I learned and share it with my team and continue making a difference in people’s lives!! 
If you have a passion for helping others and want to help me end the trend of obesity while continuing your own health and fitness journey, please fill out the application below for a spot in my next coach apprenticeship starting Oct 6th!

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Tuesday, September 9, 2014

NPC Figure Competition 7 weeks out!

7 WEEKS UNTIL MY FIRST NPC FIGURE COMPETITION!
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When people say you get moody, emotional, and feel like you don’t even live in your own body for the last few weeks of your show, did they mean starting 8 weeks out?! I cannot believe how different I feel! I am not sleeping, I dream like 5 dreams a night lol, and am more emotional than when I was pregnant! 

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I give competitors so much credit for being able to do these shows on a regular basis! Your body goes through so many changes its unreal! Its one of those things where you just have to experience it to understand what I mean…. On another note, this has definitely been rewarding and worth it! I never thought I would be able to stick with something so strict and have this much will power and dedication.  Prepping for a show gives you this huge sense of accomplishment that is just amazing!! 
This weekend, I did order all my stuff I need for my show! I got my suit ordered and is being made right now, I ordered my cute robe, my jewelry which came in today, and also my heels! EEEEEK this is seriously so exciting!! Reality is officially hitting!!
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Drinking my SHAKEOLOGY while on the road! Setting myself up for success!
I traveled home to my moms this weekend and am so proud of how dedicated I have been!! Its crazy how you don’t think you can do something until you do it! It really changes how you believe in yourself!
Every morning I got up at 5 am to do my cardio and get a little work done!

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 I’m not going to lie, I was full of energy over the weekend…. but its slowly fading away!! I am pretty sure I wouldn’t have made it without my E&E pre workout formula!

Deidra Penrose, NPC figure competition 7 weeks, figure competition prep, top fitness coach, elite beachbody coach, team beachbody, t25, body beast, 21 dray fix, shakeology, weight loss journey, fitness journey results, home fitness workouts, fitness motivation, fitness inspiration, fitness accountability, clean eating, healthy meal plan, meal prepping, healthy meal prep Not sure what anyone else does on the weekends, but I was partying at the gym, then grilling at night lol!! It feels good to be good!! I feel great, satisfied… and although I am not doing the things many others do on a Saturday night, I know when Im on stage, I will not regret any minute spent prepping for this show!!  Its all about setting yourself up for success!! 

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Totally needed a rice cake or 2 for energy before hitting up the gym at night!
My yummy chicken and veggies I have had every day!! I don’t think I would ever get sick of eating this!!
One thing I got the opportunity to do this weekend was Sunday, there was a bodybuilding show by my moms house that was right about the same level as what I am doing… It was NPC and a smaller show, so it really helped me see what I am suppose to look like, but more importantly, see them pose up close so I can nail that part down.. Posing is probably the most difficult thing for me right now and I just still shake like crazy!

My boys and I at the Bodybuilding show!! They were so good while mommy got to relax and watch how the posing goes so I can be prepped and ready!!
Here is my meal plan/workout schedule for the week:
Monday: BACK DAY
Am- CARDIO when waking up (plyos)
Breakfast- 8 egg whites, 1/2 cup oatmeal, vanilla and cinnamon (YUP THE MANCAKES EVERY MORNING!)
Snack- SHAKEOLOGY with PB2, raw almonds
Lunch- Grilled chicken and veggies, 1/2 sweet potato
Snack- SHAKEOLOGY with PB2, raw almonds
Dinner- Grilled Chicken and salad with veggies vinegar dressing
Snack- Egg whites with Sriracha hot sauce

Tuesday: LEG DAY
Am- Cardio when waking up (BODY BEAST Cardio)
Breakfast- Mancakes
Snack- Grilled Chicken and grilled veggies
3 rice cakes plain 30 min before gym- 2nd workout Leg day
Lunch- SHAKEOLOGY with PB2, almonds
Snack- Grilled chicken and spinach salad with vinegar, raw almonds
Dinner-Shakeology with PB2
Wed: SHOULDERS/TRIS
Am Cardio (21 DAY FIX Plyo)
Breakfast- Mancakes
Snack- Shakeology, raw almonds
Lunch- Grilled Chicken, veggies, sweet potato
Snack- SHAKEOLOGY, raw almonds
Dinner- Grilled chicken, spinach salad vinegar dressing
Snack- egg whites with sriracha 
Thursday: OFF DAY (CARDIO ONLY)
Am Cardio (T25 2.0)
Breakfast- Mancakes
Snack- Shakeology with PB2, raw almonds
Lunch- Grilled chicken with green beans, sweet potato
Snack- Shakeology with PB2, raw almonds
Dinner- Grilled chicken, spinach salad
Snack- Egg whites 
Friday: BACK DAY
Am Cardio (21 DAY FIX cardio)
Breakfast- Mancakes
Snack- SHAKEOLOGY with PB2, raw almonds
Lunch- Grilled Chicken, green beans
Snack- Shakeology with PB2
Dinner- Grilled chicken, spinach salad
Snack- Egg whites
Saturday:  LEG DAY
Am Cardio (BODY BEAST cardio)
Breakfast-  Shakeology with PB2, almonds
Snack- Mancakes (1 hr prior to leg day)
Lunch – Post workout Shakeology, raw almonds, sweet potato
Dinner- grilled chicken and spinach salad
Snack- Egg whites
Sunday: OFF DAY (CARDIO ONLY)
Am Cardio (T25)
Breakfast- Mancakes
Snack- Shakeology with PB2, raw almonds 
Lunch- grilled chicken and green beans, sweet potato
Snack- Shakeology, raw almonds
This was my first full week of training myself for my show, and Im pretty excited that I am extra motivated to push as hard as possible!! I will start carb cycling next week and cutting out my PB2 and replacing 1 SHAKEOLOGY with Whey Protein.  πŸ™‚ 
Thats what I got for y’all for now, but feel free to follow me on Facebook and/or add me as a friend if you want extra motivation or even to start reaching your own health and fitness goals! As I am prepping for my show, I also run challenge groups on Facebook for those who want to workout from home and want accountability, support, motivation, tips, etc to reach their goals!

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Saturday, August 23, 2014

Healthy Tips 101: Living A Healthy Lifestyle!

It seems like there is so much to do to create that healthy lifestyle, but in reality, if you can just follow a few tips and be consistent for even 21 days, it will become a habit and second nature to you! Yes, 21 days is all it takes to create a habit! 

I have found when starting my own journey, that when you set goals for yourself and put a date to when you want to reach those goals, you are more likely to succeed.  When you put a dead line on your goals, you are showing importance and will make them a priority!
So, what are the first steps to creating this healthy lifestyle??
Deidra Penrose, fitness tips, metabolism, fitness challenge, fitness motivation, inspiration, clean eating, top fitness coach, health and fitness coach, harrisburg beachbody fitness coach, Pittsburgh beachbody coach, clean eating, healthy tips,, weight loss tips, setting goals, healthy goals, fitness inspiration, clean eating goals, healthy tips, healthy lifestyle#1.  Set Goals and put a date on it! Make them realistic and attainable so you are able to reach them without getting frustrated that they seem so far away! 
* TIP Setting lots of small goals will help you feel more accomplished and like you are begin successful throughout your journey!
#2. Find an accountability partner- finding a family member or friend who wants to join you is a great way to stay on top of your regimen! Help each and give support to one another, especially when those obstacles come around and get in the way of your goals! If you have that extra support, you are more likely to follow through and succeed!
#3. Have A WHY- Your WHY to get started on this journey should be important enough that any obstacle will not effect you during your fitness journey. For me, my kids are a why for me.  Having them grow up with healthy habits will prevent obesity and making the right choices when they become independent! Also, I am doing this for myself so I can feel confident about myself and I want to be able to put any outfit in my closet on and not have to change 100 times because I do not feel comfortable! Im sure you women know what I mean by this lol!
Deidra Penrose, fitness tips, metabolism, fitness challenge, fitness motivation, inspiration, clean eating, top fitness coach, health and fitness coach, harrisburg beachbody fitness coach, Pittsburgh beachbody coach, clean eating, healthy tips, fitness inspiration, weight loss goals, weight loss tips
#4.  Find a workout regimen that works for YOU- As a mother of 2 young boys, its not always easy to just get up and go to the gym whenever I am able, so I use home workout programs to reach my goals! I don’t have to drag my kids out of bed or find a sitter while Im working out.. BONUS- they join me in my workouts and see how mommy is getting healthy! 
Its amazing how the results come when you have a program telling you exactly what to do and take less breaks! These programs even come with a nutrition guide to help you get 100% results you are looking for! Yes, there are programs out there for EVERYONE!
I have finished programs such as T25 (25 minute workouts that include 5 weeks of cardio and 5 weeks of cardio with weights. Modifications are great and can be fore beginners or advanced athletes), P90X3 (30 minute workouts that include a variety of exercises from cardio, kickboxing, weight training, yoga, and more), PiYo (Pilates and yoga into faster pace movements that will improve your strength, flexibility, and definition.  This program also is great for people with knee or back problems- it is low impact and not hard on your body).  Turbo Fire is another program I used that is high intense cardio dancing that is fun and up beat! Chalene Johnson is the creator and is so motivating and keeps you going strong throughout these 20-55 minute workouts!  21 Day Fix is a great program that has 30 minute workouts and a variety of exercises (cardio, cardio with weights, upper focus, lower focus, yoga, pilates, and plyo) that will build your strength and tighten your entire body! Great modifications to all these workouts! This program is also portion control focused and has an amazing meal plan that include color coded containers for your food!
#5. Don’t forget nutrition is key! Nutrition is 80% of your results, so if you workout and eat unhealthy, you may notice yourself stuck in the same place and not reaching your goals!
1 big help with my nutrition I have had was incorporating Shakeology into my nutrition regimen.  Shakeology is a health shake meal replacement that I use in place of either my breakfast, lunch, or evening meal to help with my cravings, energy, and bloating! It is NOT a protein shake, as it has many health benefits and high quality nutrients to naturally improve many aspects to your body and health!
This is one of my favorite videos that show what you are really getting out of every shake… It the nutrients that you do not get from every day foods you eat to make such big changes to your lifestyle!
Instead of fast food, this has become my fast food for half the price! It comes to my door every month so I do not have to even waste gas on getting these 30 extra meals a month!
#6.  Prepare to succeed! How do you prepare to succeed? Well, for me, I set myself up for success every week by meal planning! I take 1 day a week to plan my entire week out.  There is no more making excuses for not having my food handy, or not knowing what to eat because I make a meal plan and prep my food and it is already in separate containers and ready to go!
Check out how I meal prep for the week!
Deidra Penrose, fitness tips, metabolism, eat 3 hrs, fitness motivation, fitness challenge, inspiration, clean eating, top fitness coach, health and fitness coach, harrisburg beachbody fitness coach, Pittsburgh beachbody coach, clean eating, healthy tips,, meal plan healthy, healthy foods, grocery shopping tips, clean eating groceries, healthy lifestyle
Here are some food choices that are on my grocery list!
Deidra Penrose, fitness tips, metabolism, eat 3 hrs, fitness motivation,  fitness challenge, inspiration, clean eating, top fitness coach, health and fitness coach, harrisburg beachbody fitness coach, Pittsburgh beachbody coach, clean eating, healthy tips,, grocery shopping he alt tips
**TIP** Shopping at the grocery store on the outside parameters are where I find all my healthy and natural foods that are not processed and full of chemicals!! 
#7. Eat every 3 hours- Why is it so important to eat every 3 hours? Our body is just like a fire… in order to keep it going, you have to feed it.  If you don’t give a fire fuel it will burn out right?? If you do not give your body healthy foods, it will also burn out and will use muscle as energy and store fat. Here is a great picture to show you what I mean!
Deidra Penrose, fitness tips, metabolism, eat 3 hrs, fitness motivation, inspiration, fitness challenge, clean eating, top fitness coach, health and fitness coach, harrisburg beachbody fitness coach, Pittsburgh beachbody coach, clean eating, healthy tips,

 #8. Drink Water- If at all possible, drink water!! So many reasons and benefits to water!!!

Deidra Penrose, fitness tips, metabolism, eat 3 hrs, fitness motivation, inspiration, clean eating, top fitness coach, health and fitness coach, harrisburg beachbody fitness coach, Pittsburgh beachbody coach, clean eating, healthy tips,, weight loss tips, setting goals, healthy goals, fitness inspiration, clean eating goals, healthy tips, healthy lifestyle, water, why drink water, water benefits
**TIP** how to know how much water you should drink daily- Take your weight and divide by 2 and turn that number into ounces! That is how much water in ounces you should drink!
Example.  I weight 130 lbs.  Divide 130 by 2 and get 65.  I should drink 65 ounces of water daily!

Deidra Penrose, fitness tips, metabolism, eat 3 hrs, fitness motivation, inspiration, clean eating, top fitness coach, health and fitness coach, harrisburg beachbody fitness coach, Pittsburgh beachbody coach, clean eating, healthy tips,, weight loss tips, setting goals, healthy goals, fitness inspiration, clean eating goals, healthy tips, healthy lifestyle, water benefits, why drink water
#9. Stay Motivated- Some people may ask, how the heck do I do that?
I have found keeping motivational quotes and pictures that I want to look like on my phone helps so if I am out and about and having an urge to give into temptation, I pull out my phone and look at these motivational quotes and pictures!  
These are also kept on my fridge where I can see before again, giving into temptation!! 
One of the best ways I have found motivation and support is my challenge groups I hold on Facebook! They are a closed group where I work 1:1 with my challengers to give them daily support, motivation, and accountability to help them reach their goals! These groups are what got me started on my own journey and I couldn’t be where I am without them! 
My groups are 60 days long and I run them every month!  If you are interested in getting this motivation and support daily, please fill out my application below for a spot in my next group!
#10. Positive Attitude- Yes, keeping a positive attitude about your journey and believing in yourself will go a long way! If you don’t believe in yourself, how are you going to get there? 
Deidra Penrose, fitness tips, metabolism, eat 3 hrs, fitness motivation, inspiration, clean eating, top fitness coach, health and fitness coach, harrisburg beachbody fitness coach, Pittsburgh beachbody coach, clean eating, healthy tips,, weight loss tips, setting goals, healthy goals, fitness inspiration, clean eating goals, healthy tips, healthy lifestyle, positive attitude, beachbody coach, challenge groups, fitness challenge

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Thursday, August 14, 2014

BEACHBODY COACH- WHAT MAKES ME SUCCESSFUL?

Today is such an amazing day! It is so nice to just sit back and reflect on WHY I am doing what I am doing.  There are many times when my husband asks me, “Why did you quit your full time Nursing career that you spent all that money on school for and time to be a Beachbody coach?”  My answer has been getting easier and easier to answer!

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, fitness motivation, weight loss results, post baby weight loss

As a nurse, I do feel a sense of accomplishment when I am helping people when they are ill.  As an ER nurse, I interact with tons of people, but its a different feeling.  After having my second child and going to school taking my masters classes to get my school nurse certification, I started my fitness journey with Beachbody and fell in love! I was getting daily support and accountability from my coach in my challenge group, along with tips, recipes, and motivation that I needed to keep going every day! I know for a fact, if I was not in my challenge group, I would’ve given up a long time ago. But it was different.  Having 24/7 support for 60 days is what helped me get into the lifestyle, get over my fears of failing, and got me to my ultimate health and fitness goals! I lost 40 pounds with INSANITYP90XTURBO FIRE (high impact cardio dancing), 21 DAY ULTIMATE RESET and drinking SHAKEOLOGY on a daily basis in place of my breakfast or last meal (helped my sweet cravings for ice cream).

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, turbo fire, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, turbo fire, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss

 Part of my Beachbody journey is was put on the famous wall in VEGAS at our SUMMIT (biggest training of the year!)

As a Beachbody coach, I have met such inspirational people who have helped me with my goals and be a better mother, nurse, and coach!

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Turbo Jam, Piyo, beachbody Piyo, turbo fire, Chalene Johnson, Shakeology, fitness motivation, weight loss results, post baby weight loss
Chalene Johnson (creator of TURBO JAM, TURBO FIRE, and PIYO) and I 

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, Shaun T, T25, Shakeology, fitness motivation, weight loss results, post baby weight loss
Shaun T (creator of HIP HOP ABS, INSANITY, And T25) with my some amazing coaches on my team Maegan, Lauren, Alisha and I!
Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach,Tony Horton, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss
Tony Horton (creator of P90X, P90X3,) and I

These programs and Shakeology have changed my life.  I had 2 babies, a newborn and 1 yr old and running back and forth to the gym was not an option for me.  Also, being a nurse and working 12 hour shifts just was a better reason to not spend anymore time driving back and forth.  What I found worked for me as a busy mom and nurse was waking up 45 minutes earlier and getting my 30 minute workout in and right away I was gaining energy I never thought I would have again!

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, turbo fire, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss
MY WHY for being healthy! To be a great role model for my boys!

My confidence built, I loved having the motivation, and wanted to share this amazing opportunity with others! I mean, its only fair right?! So I decided to become a BEACHBODY COACH and help others, while still on my own journey! I was living the healthy lifestyle, though not at my goal, but it helped me to understand what my challengers were going through! I was able to relate to them in many ways!

As I started running my own CHALLENGE GROUPS, I found my challengers feeling the same way I did and having amazing transformations! These challenge groups were like a god send! I couldn’t believe how this is changing lives! Having my challengers message me and say “Thank You for changing my life” or “Thank you for reaching out to me, now I am in the smallest pants I ever had”, or “Thank you for believing in me, now my entire family is healthier because you didn’t quit on me”…. this is what its all about! This is what I was put on this earth to do!

Today was a huge day for not only me, but one of my challengers who is now a Coach after realizing as a nurse and mother, she wanted to help end the trend with me! Erin received a call today that she had won the Beachbody challenge $500! This was all because she wanted to be healthy for herself and her family!

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, 21 day fix results, Shakeology, t25 results, fitness motivation, weight loss results, post baby weight loss

Erin started her journey with me in April and when she came to me for help, I was so excited to help her because I felt her pain and lack of confidence and self-esteem just talking to her. 
This girl could’ve made any excuse not to do this… working 12 hour shifts as a nurse, having 2 young children, and “just not having time”. She made no excuses because her WHY is strong enough. To be a great role model for her kids and just be confident in her own skin! Being in our challenge group/support group is what kept her going strong. It gave her the accountability and tools she needed for a healthy lifestyle! 


I know you may think its crazy for companies to give such rewards to people, but that is WHY I am a coach for this company! We are not about diets, we are about changing lives! 
Erin has changed my life alone and has inspired me so much! you give so many people hope that its possible, no matter where you are in your life!

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, turbo fire, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss

No I am not a nutritionist, personal trainer (although I use to be), or expert, but I do know how to live a healthy lifestyle and I know what people need to succeed… No diet pills, no weight loss surgery, just a little support, motivation, accountability, clean eating, exercise, and mostly, someone who believes in them to be there for them at any given time! That would be ME! This is what I do!

Forever FIT Beachbody COACHING Opportunity Call

This is how I became successful in this business and #30 in the entire company of Beachbody.  I believe in hard work and dedication, and doing it the right way so its lasts a lifetime! I owe my success to my challengers who didn’t give up on me and my coaches who are passionate about health and fitness and want to make a change with me!

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, turbo fire, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss

Our team Forever FIT, runs new Coach Apprenticeships every month to start our coaches off right and give them the tools they need to grow a successful business and help others reach their health and fitness goals!
If you would like a spot in our next Apprenticeship program and join us to help End the Trend, please fill out the application below!

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