I am sooooo excited to tell you what an incredible program is about to launch in the fitness world!! The best part is you do NOT need a gym to get fit and follow this program! It is all done from the comfort of your very own home– which makes it perfect for the circumstances we are in ...
I’m going to go ahead and put it out there and say last week I was in week 4 of 80 Day Obsession and it was a total FAIL! Not because I ate bad or didn’t want to workout, but I was so sick I was in bed from Tuesday until Sunday! I do not get sick often, but when I do, I am down for ...
80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of ...
As I am prepping for my 2nd NPC Figure Competition, I have gained a lot of knowledge, but also more struggles! But what doesn’t kill you makes you stronger right?!? As I started prepping 14 weeks out for my show, I was not fully committed. I was consistent with my workouts, but not ...
Baked Apple Cinnamon Oatmeal I love oatmeal, but sometimes its nice to switch up how you make it to change it up a little! I decided to bake it and add some apples, cinnamon and vanilla to it and it tasted amazing!! The kids inhaled it too, so this is a perfect recipe to use that you ...