Monday, November 20, 2017

Peppermint Patty Shakeology

Deidra Mangus, Pepermint Shakeology, healthy protein shake, healthy peppermint patty, elite beachbody coach, successful beachbody coach UK, Beachbody coach PA, healthy new mom, healthy pregnancy, weight loss journey, weight loss after baby, chocolate shakeology recipes
Perfect mix of holiday cheer and chocolate craving buster!

Peppermint Patty Shakeology

-1 cup unsweetened almond milk
-1 cup ice
-½ scoop Chocolate Shakeology
-½ scoop Vanilla Shakeology
-½ tsp. pure peppermint extract
-1 tsp. shaved dark chocolate
-Fresh mint leaves for garnish; optional


  1. 1 Place almond milk, ice, Shakeology, and extract in blender; cover. Blend until smooth.
  2. 2 Garnish with chocolate and mint leaves (if desired).


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Monday, August 18, 2014

Chocolate Cinnamon Oatmeal Cookie Shakeology



Deidra Penrose, Shakeology recipes, chocolate shakeology recipes, team beachbody recipes, top fitness coach, successful beachbody coach, clean eating recipes, healthy dessert recipes, healthy shakeology recipes, healthy oatmeal cookie recipes, cinnamon oatmeal cookie recipes, almond milk recipes, oatmeal cookie healthy recipes, weight loss recipes, fitness motivation, 21 day fix recipes, piyo recipes

  • One scoop chocolate Shakeology
  • 1/4-1/2 cup UNCOOKED instant oatmeal
  • 1 1/2 tsp cinnamon
  • 1 tsp vanilla
  • 4 oz unsweetened vanilla almond milk to taste
  • 4 oz water
  • Ice and blend! 

*The recipe called for 1/2 cup oatmeal, but you can use 1/4 

to make it 21 Day Fix approved! 

For more healthy dessert recipes, CLICK HERE!

If you are interested in learning more about clean eating, 

along with incorporating a home fitness program and having

1:1 support and accountability, please fill out my application

 for a spot in my next fitness challenge!

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Wednesday, August 6, 2014


Crystal’s Transformation Story

Deidra Penrose, before and after beachbody, weight loss journey, beachbody transformation, harrisburg beachbody, 21 day fix results, shakeology results, post baby transformation, top fitness coach, top beachbody coach, weight loss results, healthy protein shake, beachbody transformation, clean eating, nurse and fitness, fitness motivation, pittsburgh beachbody, beachbody success story

I began my transformation 4 months ago. I was overweight and just really not comfortable in my own skin. I was tired all the time and had absoulutely no energy.  I could barely keep up with work and taking care of my 5 month old baby and 2 other children.  I couldn’t even stand to look in the mirror at myself let alone let my husband look at me.  I finally decided that something had to be done now!  I did not want my 3 wonderful children to look at their mother and see how unhealthy I was.  I started drinking SHAKEOLOGY everyday and joined a challenge group doing the 21 DAY FIX PROGRAM.  In those 21 days I noticied a significant increase in my energy level and found that I was feeling happier.  I lost 9 lbs and 12 inches my first round!  I continued with another round and lost even more! I love that I now crave healthy foods and learned portion control and clean eating. Currently I am doing TURBO FIRE and just started including PiYO. I have not reached my ultimate goal weight and fitness level yet but I am still working on it everyday becoming healthier.  My whole outlook on life has changed and I am now not so embarrased by the way I look and feel!  My short term goals have gotten me a little more than half way to mmy ultimate goal and I have lost 28 lbs and 35 inches!  I am so excited to continue this journey for myself and be able to help others on their journey also!

I am so proud of Crystal, and can notice a huge difference in her confidence alone! Seeing transformations like hers is what keeps me going and waking up every day excited to work!   I run challenge groups on a monthly basis and am always looking for people who are ready to commit to a healthy lifestyle change! If you would like a spot in my next fitness challenge, please fill out the application below!

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Saturday, September 14, 2013

Pumpkin Pie Shakeology

Pumpkin Pie Shakeology
Deidra Mangus, Pumpkin pie shakeology recipes, healthy pumpkin recipe, healthy fall recipes, clean eating tips, cinnamon, vanilla shakeology recipes, healthy new mom tips, healthy pregnancy, meal replacement, healthy protein shake, elite beachbody coach, top beachbody coach UK, successful online fitness coach
  • 1 scoop Vanilla Shakeology
  • 4 oz unsweetened almond milk
  • 4 oz water
  • 12 oz ice
  • ¼ cup pumpkin puree
  • ½ tsp cinnamon
  • 2 tsp vanilla extract
  1. Mix all ingredients together in a blender!
Fall is here and this is the perfect easy meal to keep you healthy and
energized throughout the day while taking away those cravings for unhealthy pumpkin
pie! This is a way to help you get closer to your goals without feeling like your in food jail!
  • You get over 70 natural ingredients
  • Its like going to the salad bar 6 times in just one shake!
  • You get digestive enzymes, prebiotics and probiotics to help you immune system and digestive system
  • Increase in energy from superfoods
  • Reduce cravings
  • Anti oxidants to help prevent heart disease
  • It is an ENTIRE meal replacement!


If you would like to try Shakeology for yourself and/or join my challenge group for daily support, accountability, and motivation, please fill out the application below! 
I will help you through a 90 day program that will help understand clean eating, and how to live a healthy lifestyle! 

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