Perfect mix of holiday cheer and chocolate craving buster!
Peppermint Patty Shakeology
-1 cup unsweetened almond milk
-½ scoop Chocolate Shakeology
-½ scoop Vanilla Shakeology
-½ tsp. pure peppermint extract
-1 tsp. shaved dark chocolate
-Fresh mint leaves for garnish; optional
- 1 Place almond milk, ice, Shakeology, and extract in blender; cover. Blend until smooth.
- 2 Garnish with chocolate and mint leaves (if desired).
CHOCOLATE CINNAMON OATMEAL COOKIE
- One scoop chocolate Shakeology
- 1/4-1/2 cup UNCOOKED instant oatmeal
- 4 oz unsweetened vanilla almond milk to taste
*The recipe called for 1/2 cup oatmeal, but you can use 1/4
to make it 21 Day Fix approved!
For more healthy dessert recipes, CLICK HERE!
If you are interested in learning more about clean eating,
along with incorporating a home fitness program and having
1:1 support and accountability, please fill out my application
for a spot in my next fitness challenge!
Crystal’s Transformation Story
I began my transformation 4 months ago. I was overweight and just really not comfortable in my own skin. I was tired all the time and had absoulutely no energy. I could barely keep up with work and taking care of my 5 month old baby and 2 other children. I couldn’t even stand to look in the mirror at myself let alone let my husband look at me. I finally decided that something had to be done now! I did not want my 3 wonderful children to look at their mother and see how unhealthy I was. I started drinking SHAKEOLOGY
everyday and joined a challenge group doing the 21 DAY FIX PROGRAM
. In those 21 days I noticied a significant increase in my energy level and found that I was feeling happier. I lost 9 lbs and 12 inches my first round! I continued with another round and lost even more! I love that I now crave healthy foods and learned portion control and clean eating. Currently I am doing TURBO FIRE
and just started including PiYO
. I have not reached my ultimate goal weight and fitness level yet but I am still working on it everyday becoming healthier. My whole outlook on life has changed and I am now not so embarrased by the way I look and feel! My short term goals have gotten me a little more than half way to mmy ultimate goal and I have lost 28 lbs and 35 inches! I am so excited to continue this journey for myself and be able to help others on their journey also!
I am so proud of Crystal, and can notice a huge difference in her confidence alone! Seeing transformations like hers is what keeps me going and waking up every day excited to work! I run challenge groups on a monthly basis and am always looking for people who are ready to commit to a healthy lifestyle change! If you would like a spot in my next fitness challenge, please fill out the application below!
HTML Forms powered by Wufoo
Pumpkin Pie Shakeology
- 1 scoop Vanilla Shakeology
- 4 oz unsweetened almond milk
- 4 oz water
- 12 oz ice
- ¼ cup pumpkin puree
- ½ tsp cinnamon
- 2 tsp vanilla extract
- Mix all ingredients together in a blender!
Fall is here and this is the perfect easy meal to keep you healthy and
energized throughout the day while taking away those cravings for unhealthy pumpkin
pie! This is a way to help you get closer to your goals without feeling like your in food jail!
- You get over 70 natural ingredients
- Its like going to the salad bar 6 times in just one shake!
- You get digestive enzymes, prebiotics and probiotics to help you immune system and digestive system
- Increase in energy from superfoods
- Reduce cravings
- Anti oxidants to help prevent heart disease
- It is an ENTIRE meal replacement!
If you would like to try Shakeology for yourself and/or join my challenge group for daily support, accountability, and motivation, please fill out the application below!
I will help you through a 90 day program that will help understand clean eating, and how to live a healthy lifestyle!