INGREDIENTS 2 cups old-fashioned rolled oats, gluten-free as needed 1 teaspoon baking powder 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon Himalayan salt 1 cup pumpkin puree (not pumpkin pie filling) 1 egg or 2 egg whites ¼ cup pure maple syrup (or raw honey) 2 teaspoons pure ...
Browsing Tag:
healthy pregnancy tips
Mashed potatoes are many people’s weaknesses… so let’s make it a little healthier so you don’t have to feel guilty when indulging into your tasty taters!! What you need: – 1 head of cauliflower, cut into florets – 1 tbsp olive oil – 1 clove of garlic, ...
Happy Sunday and start to a brand new week!! We are into a new month (September), and I am so excited to start a month new and fresh with new goals and new opportunities!! No matter what happened last month in your fitness journey, realize that you have the ability to reach ANY goal you truly ...
Sometimes we just crave sweets and need a little something to help our cravings right? We do not always have to resort to the unhealthy ways though… we can choose healthy alternatives that will satisfy us and keep us on the right track with our health and fitness goals! I am excited to ...
Sometimes we have those cravings for Chipotle, but we have goals right?! I know I could order Chipotle and make it relatively healthy but the sour cream, the chips, the cheese all looks so wonderful. These rice bowls are awesome because they are completely customizable to each person in my ...
Well week 3 begins for our Shift Shop test group! I love that my husband and I have been doing this together and even being pregnant this program has been great! I am 20 1/2 weeks and have not modified yet, other than some push ups… I have done some modified on my knees. But the cardio ...
Ingredients: 2 (25 ounce) jars of pasta sauce 15 oz tomato sauce 1 pound UNCOOKED penne pasta (I used gluten free made with Quinoa from Aldi) 1 lb lean ground beef 1 lb lean ground turkey 15 oz ricotta cheese 2 eggs 1 cup frozen chopped spinach 1 cup of freshly grated parmesan cheese 1/2 ...