I am sooooo excited to tell you what an incredible program is about to launch in the fitness world!! The best part is you do NOT need a gym to get fit and follow this program! It is all done from the comfort of your very own home– which makes it perfect for the circumstances we are in ...
I decided that making breakfast or a snack should not only be healthy, but easy to make! We all know we are busy with 342,989,897 things to do! Taking time to cook up a bunch of meals isn’t always ideal! So I am excited to share my avocado egg toast ? recipe with you! Get ready because I ...
The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER! I am so excited for you to experience this program! Portion controlled containers have taken away the need to count ...
Why does Halloween have to be so fun, but yet so unhealthy?!?! I love that we can dress up, let loose, and enjoy decorating and going up to random houses to get candy (HAHA), but I feel this holiday really revolves around people shopping for candy and sweets, and unhealthy food for parties! So ...
As a health and wellness coach, my mission is to help others live a healthy and fulfilling life, and to feel GOOD in their own skin… love who they are, but in the healthiest way possible!! That is why I run monthly Challenge Groups to help people on a daily basis to create healthy habits, ...
Well week 3 begins for our Shift Shop test group! I love that my husband and I have been doing this together and even being pregnant this program has been great! I am 20 1/2 weeks and have not modified yet, other than some push ups… I have done some modified on my knees. But the cardio ...
Hey everyone, happy Monday!!! Hope you all had a wonderful weekend and are ready to get back to the grind!! If you haven’t followed my journey yet, I’ll give you a little background!! I have 2 boys ages 6 and 4, and 3 bonus kids ages 9, 7, and 4…. and my husband and I are ...
I am a huge fan of music! I listen to almost anything.. almost!! But I do listen to a good variety of artists/genres, especially working out to get me pumped and keep me moving and motivated! You may think I am weird when you see the genres I listen to, but hey, it works me for and hopefully if ...
I’ve been using Shakeology for over 4 years now since the start of my fitness journey. I will say, I have found my flavor and consistency that I love, so I keep with that pretty much every day. But I need to switch things up! Try something new and keep things fresh!! Today I used my ...
Ingredients: 1 lbs shredded Rotisserie Chicken 2 cups of low sodium Chicken broth (1 cup put off to side) 1 cup uncooked quinoa 1 15 oz. can black beans (rinse before adding in) 1 bag frozen corn (I get steam fresh) 2 cups fresh salsa (or favorite brand) 8 oz. Mexican Cheese blend 5 oz Queso ...