Deidra Mangus

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healthy lunch recipes

Deidra Mangus, Asian lettuce wraps, healthy lettuce wraps, peanut sauce, thai recipes, healthy appetizer recipes, healthy lunch recipes, forever fit cookbook, healthy cookbook and devotional, beachbody coach and author of cookbook
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Asian Lettuce Wraps

I am often wanting a nice light lunch, snack, or even appetizer before a meal and these lettuce wraps are perfect that have that satisfying Thai taste! I hope you enjoy these healthy Asian Lettuce Wraps as you get your protein and veggies in one meal! Serves 6 Ingredients: 1 lb ground chicken 2  ...

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Honey Garlic Shrimp

Ingredients: 1/3 cup raw honey or agave nectar 1/4 cup Braggs liquid Aminos (or low sodium soy sauce) 1 Tbsp fresh minced garlic 1 tsp chili sauce (I use the Sriracha brand) 1 lb medium uncooked shrimp, peeled 2 teaspoons extra virgin olive oil Directions: Whisk the honey/agave, soy  ...

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Cucumber and Tomato Salad

Ok so I am on my first week of the 21 ULTIMATE RESET… I am actually on day 5 today! It’s going well and I have had some amazing food and new meals!  This one in particular I am going to be sharing is simply AMAZING!!  What a perfect way to get your veggies in! This is  ...

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Deidra Mangus, english muffin pizzas, whole wheat muffins, healthy pizza recipes
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English Muffin Pizzas

2 servings Ingredients: 2 English muffins 1/4 cup Fat-free shredded mozzarella cheese 1/4 cup pizza sauce Veggies you like (I use chopped red and green peppers, mushrooms, onions) Directions: Preheat the oven to 350 degrees Split English muffin in half on a cookie sheet, add 1 tbsp pizza sauce  ...

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