Wednesday, January 3, 2018

Tips to Help you Keep your Health New Year’s Resolution

Deidra Mangus, health and fitness coach, healthy lifestyle tips, 2018 healthy new year, online fitness coach PA, successful Beachbody coach PA, Elite beachbody coach PA,  beachbody coach UK, weight loss journey after baby, post partum weight loss, new mom weight loss, post partum fitness, home fitness workouts, healthy fitness tips, new mom health tips, weight loss tips

Chances are at some time in your life, you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are ten tips to help you get started.

1.  BE REALISTIC

The surest way to fall short of your goal is to make your goal unattainable. For instance, resolving to NEVER eat your favorite food again or to workout 2 hours every single day is setting you up to fail. Instead, strive for a goal that is attainable, such as avoiding it more often than you do now. You know yourself, how much time you have, what changes you can make.

2.  PLAN AHEAD

Don’t make your resolution on New Year’s Eve. If you wait until the last minute, it will be based on your mindset that particular day. Instead, it should be planned well before December 31st arrives. And if you didn’t that is okay – plan today. Remember you don’t need a New Year or a new month – just a new day with a new mindset.

3.  OUTLINE YOUR PLAN

Decide how you will deal with the temptation to skip that exercise class or have that piece of cake. This could leaning on one of my challenge groups and myself for help, practice positive thinking and self-talk, or reminding yourself how your “bad” will affect your goal.

4.  MAKE A “PROS” AND “CONS” LIST

It may help to see a list of items on paper to keep your motivation strong. Develop this list over time, and ask others to contribute to it. Keep your list with you and refer to it when you need help keeping your resolve.

5.  TALK ABOUT IT

Don’t keep your resolution a secret. Tell friends and family members who will be there to support your resolve to change yourself for the better or improve your health. The best-case scenario is to find a buddy who shares your New Year’s resolution and motivate each other. You will find lots of these buddies in my challenge groups where we are constantly talking about our goals and if what we did today got us closer to our goals or further away.

6.  REWARD YOURSELF

This doesn’t mean that you can eat an entire box of chocolates if your resolution is to eat a better diet. Instead, celebrate your success by treating yourself to something you enjoy that doesn’t contradict your resolution. If you have been sticking to your promise to eat better, for example, reward yourself with new fitness clothing or by going to a movie with a friend.

7.  TRACK YOUR PROGRESS

Keep track of each small success. Short-term goals are easier to keep, and each small accomplishment will help keep you motivated throughout the year. Instead of focusing on losing 30 pounds, focus on losing the first five. Keep a food journal to help you stay on track, and reward yourself for each five pounds lost.

8.  DON’T BEAT YOURSELF UP

Obsessing over the occasional slip won’t help you achieve your goal. Do the best you can each day, and take one day at a time. Just because you have a bad day or a bad meal doesn’t mean you should toss all your hardwork in the trash. If your cell phone has a crack in the screen, you don’t go and smash the rest of it – right?

9.  STICK TO IT

Experts say it takes about 21 days for a new activity to become a habit and six months for it to become part of your personality. It won’t happen overnight, so be persistent and patient!

10. KEEP TRYING

If you have totally run out of steam when it comes to keeping your resolution by mid-February, don’t despair. Start over again! Recommit yourself for 24 hours. You can do anything for 24 hours. The 24-hour increments will soon build on each other and, before you know it, you will be back on track.

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Tuesday, July 19, 2016

NEW Country Heat Test Group

COUNTRY HEAT TEST GROUP, deidra penrose, country music, country line dancing workout, shakeology , country heat transformations, country heat results, dancing cardio workout, top beachbody coach PA, successful online fitness coach PA, Chambersburg PA beachbody, top pittsburgh beachbody coach, clean eating tips, healthy fitness tips, healthy mom tips, weight loss journey tips, how to lose 10-15 pounds, workout at home

What is Country Heat?!

Autumn Calabrese is the creator is the 21 Day Fix and Fix Extreme and decided to create a new program for people who love Country Music and Line Dancing, but more so, to be able to have fun with your workout and burn more calories to help you reach your fitness goals!  It took her lifelong passion for country music and brought it to the dance floor, collaborating with Beachbody to create a high-energy, low-impact dance workout that’s so easy to follow, anyone can do it. The best part is it’s 30 minutes of nonstop dancing to today’s hottest country hits, so you’re guaranteed to work up a sweat — and a smile — whether you’re a country music fan or not. The fun country flavor and the simplicity of the steps are a huge part of Country Heat’s appeal, although the workout itself will definitely give both pros and newbies alike a good sweat. And results.

Country Heat is the perfect workout for reshaping your body. The custom-designed moves coupled with consistent cardio help burn calories and kick your metabolism into high gear, so in 30 days you’ll see some real results — a more toned and tightened body everywhere from your booty to your legs, shoulders, and arms.

Autumn designed Country Heat to be easy to learn and follow — anyone can jump right in without missing a beat. Each routine is infused with energy, fun, and cardio-centric moves all set to catchy country tunes. So 30 days later, you just might be ready to get back in the saddle all over again.

The Country Heat program includes five dance workouts, one full-body dance- conditioning workout, a quick-start guide, a 30-day calendar, a nutrition guide with 7-piece portion-control containers! These portion control containers have helped so many get on track with their nutrition and we all know sometimes those portions are not always what they should be!

COUNTRY HEAT TEST GROUP, deidra penrose, country music, country line dancing workout, shakeology , country heat transformations, country heat results, dancing cardio workout, top beachbody coach PA, successful online fitness coach PA, Chambersburg PA beachbody, top pittsburgh beachbody coach, clean eating tips, healthy fitness tips, healthy mom tips, weight loss journey tips, how to lose 10-15 pounds, workout at home

No other equipment is required. The whole program, from the workouts to the music to the nutrition, is designed to be so simple that anyone can do it, and so much fun that everyone will want to.

SNEAK PEEK AT ME DOING COUNTRY HEAT:

WHAT CAN YOUR RESULTS LOOK LIKE?

Each person is different. We all have different body types, genetic, etc. but I will say the people who committed to Beachbody’s Test group did incredible!!! Some being personal friends of mine and watched them go through the journey over the past couple months!! Here’s what thcountry heat results kaiey look like:

 

country heat results 1

 

 

 

 

 

 

country heat results 2

 

 

 

 

 

 

 

 

Why incorporate SHAKEOLOGY with your fitness programs?!

Ok so most people struggle with nutrition the most.. its just a fact of life. Food is a drug that people don’t seem to get away from.

This is your chance to get help with your nutrition. To get those nutrients and dense superfoods your body doesn’t normally get from your every day foods, to boost your energy, get rid of those cravings, and get on track with eating and feeling good! This is one meal you KNOW you will be getting the best of the best! All- natural, super dense, and so easy and convenient for all you other busy mamas out there (one of the reasons I fell in love)!

If you want an exclusive spot in my VERY first Country Heat Test Group and be one of the FIRST to have a Country Heat Transformation, please fill out the application below for your spot!

*Not for customers with another coach (my customers current and new ONLY).

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