Saturday, December 2, 2017

Pumpkin Oatmeal Muffins

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INGREDIENTS
  • 2 cups old-fashioned rolled oats, gluten-free as needed
  • 1 teaspoon baking powder
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon cinnamon
  • ¼ teaspoon Himalayan salt
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 1 egg or 2 egg whites
  • ¼ cup pure maple syrup (or raw honey)
  • 2 teaspoons pure vanilla extract
  • 1 cup unsweetened vanilla almond milk (or any milk- I use fairlife milk)
  • 1/4 cup small chocolate chips (I use soy free, dairy free chocolate chips)
INSTRUCTIONS
  1. Preheat oven to 350 degrees F. Spray muffin pan with non-stick cooking spray. *(The silicone muffin pans work amazing and do not stick!) In a large bowl, stir together oats, baking powder, seasonings and salt.
  2. Add pumpkin, egg, maple syrup, vanilla extract, milk and add-ins. Stir well to incorporate.
  3. Allow the mixture to set and thicken for about 3-5 minutes before spooning into your muffin pan.
  4. Fill muffin cups almost completely full with batter. Top off with chocolate chips.
  5. Bake for 30 minutes and until the center of each oatmeal muffin is set. Allow to cool for 10 minutes before serving.
  6. ENJOY!!

 

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Thursday, July 13, 2017

Pina Colada Shakeology

So here it is!! I have some vanilla Shakeology hanging around my pantry and since I am a huge Chocolate fan and use it pretty much every day, I felt it was time to change it up a little!!

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This Pina Colada Shakeology was a hit tonight for our evening snack to help us from digging into unnecessary items in our fridge and pantry!

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Ingredients:

  • 8-10 ice cubes
  • 4 oz water
  • 4 oz coconut milk
  • 1 scoop vanilla Shakeology
  • 1/4 cup crushed pineapple
  • 1 tbsp unsweetened shredded coconut

Directions:

  1. Mix all ingredients in a blender and blend for 30-45 seconds
  2. Top off with a sprinkled unsweetened shredded coconut
  3. ENJOY!!

 

 

 

 

 

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Sunday, October 30, 2016

Gluten-free Lasagna Roll-ups

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I found a similar recipe on the internet just searching for dinner ideas, but was not so healthy.  So I made a few adjustments, and here we are!!

This Lasagna Roll-up was AMAZING!!!! And yes, its even gluten-free!!Deidra Penrose, gluten free lasagna roll ups, spinach recipes, ricotta cheese, healthy dinner recipes, healthy lasagna recipes, healthy mom tips, clean eating recipes, healthy family recipes, top beachbody coach PA, successful online fitness coach, healthy mom and nurse, healthy new mom tips

Ingredients:

  • Gluten free lasagna noodles (cook according to package directions)
  • 1/2 lb lean ground turkey meat
  • 1/2 lb lean ground beef
  • 8 ounces fresh spinach chopped
  • 16 ounce 1 % ricotta cheese
  • 1/4 cup Parmesan cheese (grated)
  • 1/2 c 1% Mexican style shredded cheese
  • 28 ounce organic tomato sauce
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1/2 tsp Himalayan salt (or Sea salt)

Directions:

  1. Pre-heat oven to 350 F degrees.
  2. With a large rectangle dish, spray Pam or Olive oil to cover bottom of dish.
  3. Add tomato sauce to bottom of dish.Deidra Penrose, gluten free lasagna roll ups, spinach recipes, ricotta cheese, healthy dinner recipes, healthy lasagna recipes, healthy mom tips, clean eating recipes, healthy family recipes, top beachbody coach PA, successful online fitness coach, healthy mom and nurse, healthy new mom tips
  4. In a small mixing bowl, add ricotta cheese, parmesan cheese, chopped spinach, gar
    lic, pepper, and salt and mix together with spoon
  5. In another medium mixing bowl, put both turkey meat and ground beef together and mix.
  6. On a separate plate, take cooked noodle and lay flat, add 1 tbsp of cheese mixture onto noodle and spread on top of noodle.
  7. Add quarter size pieces of mixed meats on top of cheese mixture over noodle.
  8. Roll up noodle and place inside dish over top of sauce
  9. Continue until all noodles are used. Add Shredded cheese over top of roll ups.
  10. Bake for 35 minutes or until meat is cooked throughly.
  11. Cool before eating.

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Deidra Penrose, gluten free lasagna roll ups, spinach recipes, ricotta cheese, healthy dinner recipes, healthy lasagna recipes, healthy mom tips, clean eating recipes, healthy family recipes, top beachbody coach PA, successful online fitness coach, healthy mom and nurse, healthy new mom tips

For more healthy tips, ideas for keeping the family healthy while being a rockstar busy momma, and daily accountability, motivation, and support, please fill out the application below for a spot in my upcoming online fitness challenge!

*Must not currently have a Beachbody coach you are working with!

 

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