Friday, February 13, 2015

Healthy Chinese Chicken and Fried Rice!

HEALTHY CHINESE CHICKEN & FRIED RICE
Deidra Penrose, Healthy chinese chicken and fried rice, healthy chinese recipe, weight loss recipes, brown fried rice, top team beachbody coach harrisburg, top team beachbody coach pittsburgh, healthy dinner recipes, easy healthy family recipes, 21 day fix extreme recipe, body beast recipe, NPC figure meal prep, NPC figure competitor
As I am 7 1/2 weeks out from my NPC figure competition, I am CRAVING Chinese food like no other!! I had company over for dinner and made my Clean Chicken Parmesan, so I made my own meal! I was trying to think of what I can use for a sauce that would replace a good fattening Chinese general Tsos sauce lol…. So off to the store I went!
Now I always use Braggs liquid Aminos on pretty much everything, but I wanted something to give it a twist. I am obsessed with The Sriracha sauce and when I was at the store looking at sauces, I came across this one that also makes the Sriracha! Ummm can you say SCORE?!?!!?  ;)- So Here is it! So easy and simple, but yet so YUMMY!

Deidra Penrose, Healthy chinese chicken and fried rice, healthy chinese recipe, weight loss recipes, brown fried rice, top team beachbody coach harrisburg, top team beachbody coach pittsburgh, healthy dinner recipes, easy healthy family recipes, 21 day fix extreme recipe, body beast recipe, NPC figure meal prep, NPC figure competitor, healthy chinese sauce, braggs liquid aminos, chili garlic sauceIngredients: (4- 6 Servings)
– 1 lb Chicken cubed
-1/2 bag frozen corn, peas, carrots, and green bean mix
-1 /4 cup Liquid Aminos
1 tbsp Chili Garlic Sauce (add more if you like a little kick!)
-1 cup cooked brown rice (cook according to box)
-2 egg whites

Directions:

  1. Cook Chicken cubes on stove on medium until cooked throughout (approx 20 min)
  2. On separate pan, add egg whites, 1/8 cup Braggs liquid Aminos,  and mixed veggies and cook on medium for 5-6 minutes (mixing every 2 minutes)  
  3. Add rest of Liquid Aminos and Chili sauce on chicken and cook for 5 more min on medium.
  4. Cook on low for 5 minutes.  
  5. Add Veggie mixture to chicken and stir.
  6. Add brown rice to plate and top off with chicken and veggie mix!
  7. ENJOY! 
If you would like more recipes, tips on clean eating, motivation, and accountability to help you reach your health and fitness goals, please fill out my application below for a spot in my next fitness challenge/support group!

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Tuesday, February 3, 2015

Spicy Tuna Steak Recipe

SPICY TUNA STEAK

Deidra Penrose, top beachbody coach harrisburg pa, top beachbody coach pittsburgh pa, NPC figure meal prep, healthy dinner ideas, healthy lunch ideas, spicy tuna steak recipe, seafood recipes, lean meat recipes, weight loss recipes, clean eating recipes, healthy eating, Spicy food recipes, dieting, healthy mom recipes, healthy family recipes, 21 day fix extreme recipes

Ingredients:
  • 4-5 Tuna Steaks
  • 1/4 cup Braggs Liquid Aminos (soy sauce replacement found in organic section)
  • 1/4 cup Extra virgin olive oil
  • 1 tbsp garlic powder
  • 1/2 lemon squeezed
  • 1 tsp chili powder
  • 1 tbsp oregano
  • 1 tbsp Parsley

Deidra Penrose, healthy dinner ideas, healthy lunch ideas, spicy tuna steak recipe, seafood recipes, lean meat recipes, weight loss recipes, clean eating recipes, healthy eating, Spicy food recipes, dieting, healthy mom recipes, healthy family recipes, 21 day fix extreme recipes
Directions:
  1. Mix all ingredients together in a large zip lock bag and let marinade for 30 minutes at room temp or 2 hrs in refrigerator
  2. Turn on oven to Broil on high
  3. Place tuna steaks on large piece of foil and place in oven with door slightly open
  4. Cook until slightly brown on edges (approximately 8 minutes)
  5. Let cool before eating
  6. ENJOY!

Deidra Penrose, healthy dinner ideas, healthy lunch ideas, spicy tuna steak recipe, seafood recipes, lean meat recipes, weight loss recipes, clean eating recipes, healthy eating, Spicy food recipes, dieting, healthy mom recipes, healthy family recipes, 21 day fix extreme recipes

I will be using this recipe with my upcoming fitness challenge the 21 DAY FIX EXTREME! I have a BRAND new test group for those who are looking to lose the last 5 or 10 lbs, or intensify their fitness level and results! 
21 Days of hard work, clean eating, and a lifestyle change!! If you ready for 1:1 support, motivation, and accountability, please fill out my application for an exclusive spot in my next test group!

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