I usually only see my Fiancé once every month since he lives 10 hours away in Maine and I’m hanging out here in Pennsylvania… It’s a slight challenge, but it’s temporary and we both have to continue doing what we need to do to achieve our goals! This is one reason I love ...
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healthy eating
Who likes a little buffalo chicken in their life? I could seriously eat it every day!! Now there is an easy recipe that I’m excited to share with you all that you will LOVE!!! Perfect lunch, dinner, or appetizer!! I had no idea about these egg wraps, but saw a similar recipe on Pinterest ...
Ok so when people say.. “Whats the best way to lose weight?”… “What is your secret to staying healthy?” I hate to break it to you but I have NO secret… it is something so simple that people literally will fall out of their chair when they read…. ...
Over the weekend at our Coach Leadership Retreat, we had all the coaches make their favorite meals! One of my favorite dinners was this! I need easy meals that I do not have to prep a lot for so I am not wasting my entire day cooking! I love crock pot recipes because you literally throw in the ...
SALMON WITH LEMON-MAPLE GLAZE INGREDIENTS: 2 tablespoons fresh lemon juice 2 tablespoons pure maple syrup 1 tablespoon cider vinegar 1 tablespoon EEVOO (extra virgin olive oil) 4 (6-ounce) skinless salmon fillets 1/2 teaspoon Himalayan salt ...
HELP WANTED: HEALTH AND FITNESS COACHTEAM BEACH BODY! Are you a huge lover of health and fitness and have a passion for helping people?? Are you trying to get into the best shape of your life and want accountability and motivation to get there? Do you want to be a part of the #2 team in ...
Chocolate Shakeology Coconut Oat Cake Recipe Preheat oven to 350F 2 cups quick oats1/2 cup Shakeology1 1/2 tsp baking soda1/2 cup raw honey1 cup water3 egg whites1/4 cup unsweetened shredded coconutMix everything in a bowl, then pour into a springform pan. Bake at 350 for approx 18mins, then ...
ROASTED ASPARAGUS Ingredients: 1 lb Asparagus firm and bright green 2 tbsp Extra Virgin Olive Oil 1 tbsp balsamic vinegar 1 garlic clove Himalayan salt and black pepper to taste Directions: Pre-heat oven to 425 Cut ends of asparagus (the ends that are lighter in color) Rinse well under ...
As I talk with people (my fellow coaches and challengers), I am seeing many people are getting held back by the fear of failing. I know thinking of failing can be very scary, BUT isn’t it failing if you don’t even try? Whether it be physical or mental, you never know what you ...
Spaghetti Squash Prep: 45 min. Bake: 20 min. Yield: 5 servings Ingredients: 1 medium spaghetti squash (4 pounds) 1 can (14-1/2 ounces) diced tomatoes, undrained 2 tablespoons prepared pesto 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning 1/4 cup dry whole wheat panko bread crumbs 1/4 ...