Hey there! It has been some time since giving a little update on my health and fitness journey! The past year and a half since having my son Josiah has been quite a journey, with many great memories, but also, some difficulties along the way! Through my experience, I have been able to learn ...
We’ve all been there. Despite that green smoothie you managed to get down this morning, it takes just one snarky email/very unfriendly customer service run-in/inconsiderate neighbor to park in your spot and—the next thing you know—you’re knuckle deep in a jar of chunky peanut butter ...
I love making oatmeal bake recipes because they are so easy and perfect for the family or even if you have some company! This Peanut Butter Oatmeal Bake has been a huge success in our home! I also made this for my husband’s army crew that came back from a training recently and it was a ...
Ingredients: 2 (25 ounce) jars of pasta sauce 15 oz tomato sauce 1 pound UNCOOKED penne pasta (I used gluten free made with Quinoa from Aldi) 1 lb lean ground beef 1 lb lean ground turkey 15 oz ricotta cheese 2 eggs 1 cup frozen chopped spinach 1 cup of freshly grated parmesan cheese 1/2 ...
Ingredients: 3 tablespoons cornstarch 1/2 teaspoon sea or Himalayan salt 1/2 teaspoon pepper 1.5 pounds boneless skinless chicken breasts, diced into 1-inch pieces 2 tablespoons sesame oil 1 tablespoon olive oil 2 heaping cups broccoli floret 1 cup red bell peppers, diced 2 cloves garlic minced ...
I’ve been using Shakeology for over 4 years now since the start of my fitness journey. I will say, I have found my flavor and consistency that I love, so I keep with that pretty much every day. But I need to switch things up! Try something new and keep things fresh!! Today I used my ...
I found this recipe or should I say meal as I was walking through Aldi grocery store. Not sure if your reading this and you have one, but we do and its amazing!! Aldi is coming out with healthier foods, organic, and whole! Their produce section is awesome too!! Whats better is the money you ...
21 Days is all it takes… Yes, I said it!! Will you give that to me and let me help you?! I am looking for men, women, mommies, people who are ready to commit to a new healthy lifestyle change!! I know losing weight is not easy, whether its 50 pounds, or even when you are trying to ...
Nothing like a little clean dinner for the family!! When I’m eating dinner, I already have my carbs in so I stick to pretty much high lean protein, complex carbs such as veggies, and healthy fats. So, instead of having a wrap, I substituted Romaine Heart lettuce leaves! This ...
So Saturday, I had an awesome opportunity to take my challenger to the grocery store and help her pick some healthy foods and prep her meals!! Yes, this is something I do for fun, but also when she told me she fell off my challenge group and couldn’t do it because she didnt know where to ...