Heather M- TRANSFORMATION STORY I’ve never really considered myself “fat,” but always “chubby/chunky”. I’ve always hated how I looked in a bathing suit and I never was comfortable in my clothes. I got married about 3 years ago and gained a good bit of weight afterwards. I feel ...
FOCUS T25 – WEEK 5 I am in my last week of ALPHA round of T25 and so far, so good!! I did my 30 day measurements and was not excited about gaining 3 pounds, but on a good not, I lost 3 inches!! This comes to show, you can no go only by the scale!! I know I can still lose a few, but I am excited ...
I started my journey fitness journey in February 2013 and have never regretted a moment of this change in my life!! To back up a little I gained 30 pounds over about a year due to medication side effects. I have been diagnosed with Crohn’s disease in April 2012! I was on and off steroids ...
Today Is such a special day for me… 1 year ago, I started my transformation by joining a challenge group using Beach Body products. I was definitely skeptical because #1. I didn’t have the money after having my second child and had 2 in diapers, going part-time, and building a house, #2. ...
Apple Pie Shakeology 1 scoop Vanilla SHAKEOLOGY 1/2 cup unsweetened applesauce 1 tsp cinnamon 1/2 cup almond milk 3/4 cup water Ice Blend
It’s the start of week 4!! Holy cow, I just realized it’s been almost 30 days since I started FOCUS T25!! I feel great and am loving every bit!! Today, I did my meal prepping since yesterday I did not have a chance. But just because your busy, doesn’t mean you cannot make it up the next ...
Black Bean, corn, and edamame salad! Ingredients: Black beans- 14 oz Corn- 2 ½ cups Edamame- 2 cups Red onion- 1 medium chopped Cilantro fresh- 1 tbsp chopped Red peppers 1 ½ copped Olive oil- 3 tbsp Black pepper ½ tsp Cumin- ½ tsp Lime juice-1 tbsp Himalayan salt- ½ tsp Cayenne pepper- 1/2 tsp ...
WEEK 3 DAY 5 T25 All I have to say is TGIF!! I am soooo happy to have the weekend finally here to be with my family and off work!! WOOOHOOO!! Since I did not do my workout yesterday, I did it this morning at 4 am before going into work. I did T25 CARDIO and holy high heart rate ...
SHAKEOLOGY NO BAKE COOKIES Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 25 cookies Ingredients: 1 cup all-natural peanut butter (or almond butter) 1 cup quick cooking oats ½ cup raw honey 1 cup Chocolate Shakeology Preparation: 1. Combine peanut butter, oats, honey, and ...
